LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 clove of garlic
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  • 1/2 teaspoon peppercorns
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  • 1/2 teaspoon coriander seeds
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  • 2 tablespoons oil
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  • 1 tablespoon curry powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 8-inch whole-wheat flour tortilla
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  • 1/4 cup black beans, mashed
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  • 2 tbsp cheddar cheese
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  • 1/4 cup shredded zucchini or fro...
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  • 2 tbsp fresh salsa
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 8 oz tiny pasta, like orzo, tiny...
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  • 2 tbsp olive oil
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  • 4 oz pancetta or bacon, chopped...
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  • 1 medium onion, chopped
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  • 3 large cloves garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 x 400g tin of cannellini beans
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  • 4 Confit Duck Legs at room tempe...
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  • 3 tablespoons olive oil
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  • 2 onions, finely chopped
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  • 2 large carrots, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • Protein Source Options(Ground Ch...
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  • 1/4 cup crushed Peanuts
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  • 1/2 x white onion, roughly chopped
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  • 1/2 x Red onion, roughly chopped
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  • 4 cloves Garlic, peeled and roug...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 small eggplant, cut into ½-inc...
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  • 1 tsp coarse salt
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  • 6 Tbsp olive oil
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  • ¾ cup diced onion
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  • 2 clove of garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1.0 tbsp olive oil
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  • 250.0 g diced British chicken br...
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  • 1.0 onion, sliced
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  • 2.0 carrots, sliced
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  • 2.0 courgettes, trimmed and sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • Tacos
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  • 1 package (22 oz.) SeaPak Popcor...
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  • 1 bag (16 oz.) fresh slaw (or 1/...
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  • 1 can (11 oz.) mandarin oranges,...
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  • 1 can (15 oz.) black beans, rins...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 15-oz. can black beans, draine...
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  • 1 medium-sized zucchini, diced
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  • 1 cup frozen corn kernels
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  • 1/2 cup mild enchilada sauce
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  • 12 6- to 8-inch corn or flour to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 large onion, diced
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  • 1 can tomatoes
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  • 1 can tomatoes and green chiles
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  • 1 can corn with red and green pe...
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  • 1 can low fat canned refried bla...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 can (15 oz.) sweet corn
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  • 1 can (15 oz.) black beans
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  • 1 can (10 oz.) diced tomatoes an...
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  • 1 can (8 oz.) tomato sauce
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  • 1 can (15 oz.) chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. hamburger, browned and dra...
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  • 1/2 pkg. taco seasoning mix
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  • 1 head lettuce
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  • 1 can red kidney beans, drained...
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  • 1 tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup(s) Onion Chopped
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  • 1 clove(s) Garlic Minces
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  • 1 teaspoon(s) Canola oil
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  • 1 cup(s) Lentils Dry
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  • 1 tablespoon(s) Chile powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 teaspoon ground mustard
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  • 8 slices bacon , diced
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  • 1 (16 ounce) can baked beans, un...
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  • 1/2 cup vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 slices bacon
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  • 1/4 cup dry white wine or vermouth
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  • 1/4 cup milk
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  • 1/2 red bell pepper, seeded and...
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  • 1/2 cup canned French fried onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 tablespoons fat free sour cream
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  • 1 teaspoon dried oregano
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  • 1 garlic clove, minced
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  • 1 cup chopped fresh tomato
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  • 1 teaspoon canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 prepared pizza crust
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  • 100 g ham , thinly sliced
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  • 1 tablespoon coarse grain mustard
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  • 2 cups cheese , grated (choose y...
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  • 420 g baked beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup red kidney beans , drained
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  • 1 cup zucchini
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  • 1/3 cup light sour cream
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  • olive oil flavored cooking spray
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  • 3 lebanese flat bread (3 rounds)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 egg
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  • 1/2 teaspoon cayenne
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  • 1 (16 ounce) can garbanzo beans...
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  • 1 slice red onion , diced small
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  • 1 garlic clove , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 (400 g) cans chopped tomatoes
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  • 1 teaspoon oil
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  • 3 garlic cloves , chopped
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  • 200 g peas , frozen
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  • 1 (400 g) can kidney beans , rin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 (12.5 fl oz) cans white chicke...
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  • 1 banana pepper, seeded and diced
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  • 1 (15 ounce) can black beans, ri...
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  • 1 teaspoon ground cumin
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  • 4 1/2 teaspoons garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 400 g brown lentils , drained
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  • 2 red onions , thinly sliced
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  • 1 cup tasty cheese, grated
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  • 3/4 cup parmesan cheese , finely...
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  • salt , to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 onion , finely chopped
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  • 1 red capsicum , seeded and diced
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  • 1 (500 g) jar pasta sauce
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  • 500 g rice , cooked and drained
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  • 500 g beef mince
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons chili powder
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  • 400 g large red kidney beans , r...
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  • 2 cups milk
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  • 40 g butter
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  • 300 g macaroni
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • garlic powder
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  • 2 tablespoons olive oil
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  • 1 red bell pepper , diced
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  • 1 (14 1/2 ounce) can diced tomat...
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  • chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all