LC
Low carb
  • 9 Ingredients
  • 1 lb tilapia fillet
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  • 2 tablespoons butter
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  • 2-3 teaspoons olive oil
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  • 1/2 teaspoon basil
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  • 2 teaspoons cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 clove of garlic
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  • 1/2 teaspoon peppercorns
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  • 1/2 teaspoon coriander seeds
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  • 2 tablespoons oil
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb. medium-large shrimp (21-30...
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  • 1/4 Cup butter (1/2 stick)
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  • 1 tsp. MINCED or GRANULATED GARLIC
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  • 1/2 tsp. salt
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  • 1/4 tsp. BLACK PEPPER
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 garlic cloves , thinly sliced
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  • 1 large red pepper , chopped
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  • ½ a 20g pack basil or coriander,...
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  • 2 tsp cornflour
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  • 1 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb. medium shrimp, peeled and...
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  • 3 tsp. SATE SEASONING, divided
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  • 4-6 medium cloves garlic, minced...
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  • 2 TB. oil (Ted uses canola oil)
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  • 4 oz. dry pasta, cooked accordin...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • A tasty and far easier alternati...
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  • 1 3/4 pounds smoked mackerel
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  • 1/2 cup finely diced sweet onion
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  • 1/2 cup finely diced peeled and...
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  • 16 walnut halves, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 2 slices rye bread
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  • 1 Tbsp. KRAFT Light Mayo Reduced...
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  • 1 Tbsp. chopped fresh basil
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  • 1 KRAFT DELI DELUXE 2% Milk Proc...
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • Tbsp olive oil
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  • 2 cloves of garlic, chopped
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  • jar of passata
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  • pieces (about 6 pieces per sausage)
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  • 8 Good quality pork sausages, sn...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 egg
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  • 2 tbsp tomato juice
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  • 1 tbsp Dijon mustard
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  • 1 tsp Worcestershire sauce
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  • 1/4 cup minced fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (6 ounce) can tuna, drained
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  • 1 (15 ounce) can peas, drained
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  • 1 teaspoon dried basil
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  • 1/2 (16 ounce) jar Alfredo-style...
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  • 8 ounces dry fettuccine pasta
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 6 tablespoons grated Parmesan ch...
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  • 2 tablespoons chopped fresh basil
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  • 4 green onions, thinly sliced
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  • 1 1/2 tablespoons prepared Dijon...
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  • 20 ounces cheese tortellini
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 pints cherry tomatoes
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  • 1 cup mozzarella cheese , grated
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  • 2 garlic cloves , thinly sliced
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  • 4 slices apple-smoked bacon
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  • for the ravioli
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 cup frozen corn
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  • sharp cheddar cheese , shredded
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  • ground pepper , to taste
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  • 1/2 tablespoon oregano
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  • 1/2 tablespoon basil
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons chopped fresh oregano
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  • 1 cup tasty cheese, grated
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh thyme
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  • 1/2 cup sliced black olives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon onion , chopped
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  • 1 tablespoon basil
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  • 1 pizza crust
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  • 1/4 cup mozzarella cheese , shre...
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  • 1/4 cup tasty cheese, shredded
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon parsley
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  • 1 cup seasoned bread crumbs
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  • 10 ounces cream of celery soup (...
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  • 1/2 teaspoon paprika
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 4-5 large potatoes , cubed
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  • 1-2 lb smoked sausage , in 1/2 i...
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  • 1/2 teaspoon ground sage
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  • 1 teaspoon dried basil
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  • 3 stalks celery , sliced or chop...
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  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup freshly grated asiago ch...
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  • 1/4 teaspoon salt-free garlic po...
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  • 1/4 cup creamy creamy Italian dr...
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  • 6 corn tortillas
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  • 1/2 cup roasted tomato salsa , a...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 lb chicken breast , cooked and...
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  • 1 potato , peeled and chopped
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  • 1 cup frozen corn
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  • 8 cups water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup tasty cheese, grated
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  • 1/4 cup fresh tomato , diced
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  • 1/2 cup mushroom , sliced
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  • margarine or butter , to coat
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  • 1/4 teaspoon dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup finely chopped capsicum (I...
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  • 1/2 cup diced fresh tomato
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  • 3/4 grated tasty cheese
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  • 1 cup diced ham
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  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 24 Ingredients
  • 1 red capsicum , deseeded and sl...
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  • 1 eggplant , sliced lengthways
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  • 3/4 cup tasty cheese, grated
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  • 4 garlic cloves , minced
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  • 1 egg
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all