• 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 4 leaves of swiss chard, stem re...
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  • 1/3 cup fresh grated gruyere
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  • 1/4 cup fresh grated mozzarella
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  • 1 heaping tablespoon finely minc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ounce pitted green olives (abo...
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  • 1/2 teaspoon minced fresh rosemary
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  • 1 green onion or shallot, chopped
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  • 1/2 teaspoon capers
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  • Olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, minced
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  • 4 anchovies, minced
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons white wine vinegar
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup (1/2 stick or 2 ounces)...
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  • 1 small onion, finely chopped
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  • 3 pounds swiss chard, leaves and...
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  • Pinch of freshly grated nutmeg
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  • 2 cups heavy cream or whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 tablespoon plus 1 teaspoon veg...
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  • 8 ounces swiss chard (one small...
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  • 4 ounces shiitake mushrooms, ste...
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  • 2 scallions, thinly sliced
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cloves garlic, thinly sliced
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  • 1 teaspoon tamari
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  • 4 (4- to 6-ounce) Arctic char fi...
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  • Juice of 1/2 lemon
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  • 1 teaspoon toasted sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous
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  • 1/2 cup pine nuts
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  • 3 tablespoons olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1 15.5-ounce can chickpeas, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cup lentils, rinsed (green...
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  • 4 cups low sodium vegetable broth
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  • 1 1/2 tsp. tumeric OR curry powder
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  • 2 tsp. dried thyme or 1 Tbsp fre...
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  • 1 Tbsp. coconut oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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    +
  • 5 teaspoons curry powder
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  • 1/4 teaspoon cayenne pepper
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    +
  • 3 14-ounce cans vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cloves garlic, minced then mad...
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  • 2 tablespoons lemon juice (from...
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  • 1/2 teaspoon Dijon mustard
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    +
  • 2 tablespoons freshly grated Par...
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  • 3 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz Bunch of swiss chard, thic...
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  • 1 1/2 tbsp Oil, lard or bacon dr...
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  • 1 large Onion, thinly sliced
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  • 3 Garlic Cloves, finely chopped
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  • 1 tsp Red Pepper Flakes (add mor...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x head swiss chard
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  • 3 tbsp olive oil
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    +
  • 1 tbsp tomato paste
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  • 1/2 tsp chili flakes
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  • 2 x garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3/4 cup all-purpose flour, (spoo...
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  • 3/4 cup toasted wheat germ
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  • Coarse salt and ground pepper
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  • 4 tablespoons olive oil
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  • 1 pound swiss chard (1 large bun...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 asparagus stalks, tough ends...
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  • 6 large chard leaves, stems remo...
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  • 36 medium peeled, deveined shrim...
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    +
  • 6 oz soba noodles
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  • 12 small rice paper wrappers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup quinoa
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  • 1 tablespoon olive oil
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    +
  • 1 pound swiss chard, chopped
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    +
  • Small pinch red pepper flakes (t...
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    +
  • 1 clove garlic, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 bunch swiss chard, trimmed, wa...
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  • 1/4 cup extra-virgin olive oil
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    +
  • kosher salt
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  • 1/2 large Spanish onion, thinly...
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  • 12 cloves garlic, thinly sliced...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds mussels
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  • 1 tablespoon olive oil
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    +
  • 1 leek, washed and thinly sliced
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large (16-18oz) bone-in rib-ey...
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  • 4 fresh bay leaves
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    +
  • 1/4 bunch fresh rosemary
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    +
  • 1/4 bunch fresh thyme, plus 1 ta...
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    +
  • Extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 1/2 cups chopped onions
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    +
  • 3 garlic cloves, chopped
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    +
  • 1 medium jalapeno, seeded and di...
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    +
  • 2 1/2 cups 1/2-inch pieces peele...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup vegetable broth (or other...
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    +
  • 2 cups water
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    +
  • 1 bay leaf
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    +
  • 1 star anise
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    +
  • 1 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 large garlic cloves, minced
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    +
  • 1 1/2 pounds rhubarb chard, stem...
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    +
  • Kosher salt and freshly ground b...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
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    +
  • 1 large fennel bulb, cored and d...
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    +
  • 2 cups lamb meat cut from 2 bone...
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    +
  • 2 Serrano chili peppers, minced...
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    +
  • 2-3 T garlic, minced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound chard leaves, center rib...
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    +
  • 4 carrots, peeled and diced
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    +
  • 4 shallots, roughly chopped
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 1 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • ½ tsp crushed chilli flakes
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    +
  • 400.0g can chopped tomatoes
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    +
  • 400.0g sweet potatoes , cut into...
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    +
  • 250.0g chard , leaves and stems,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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