• 9 Ingredients
  • 2 Tilapia Fillets, (about 1/2 lb...
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  • 1/4 cup Coconut flakes, (I used...
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  • 1/4 cup Panko breadcrumbs (or br...
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  • 1/4 tsp Salt
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  • 1/4 tsp Garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 skinless tilapia fillets (abou...
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  • 2 Tbs. sweet pickle relish or di...
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  • 1 large lemon, cut into wedges
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  • Kosher salt and freshly ground b...
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  • 1/2 cup mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 1 Tbs. minced shallot
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  • 1/2 tsp. sweet paprika
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  • 1 tsp. kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 17 Ingredients
  • 1.0 tbsp oyster sauce
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  • FOR the CHILLI SAUCE
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  • TO SERVE
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  • 4 lime leaves , shredded
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  • groundnut or vegetable oil , for...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 to 2 lbs of fillets of fir...
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  • 3 cloves garlic, minced
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  • 4 Tbsp lime or lemon juice
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  • Salt
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  • Freshly ground black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • the sauce:
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  • 1 large sweet red pepper
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  • 2 tomatoes, halved
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  • 4 cloves garlic, unpeeled
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  • 1/3 cup almonds
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds cod fillets
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  • 1 lemon
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  • Salt
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  • 1 - 1 1/4 pounds waxy potatoes,...
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  • 6 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups fresh corn kernels (from...
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  • 1/4 cup mayonnaise
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  • 1 large pinch saffron
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  • One 14-oz. can low-salt chicken...
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  • 1 tsp. sweet smoked paprika (Spa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup medium-dice avocado (tos...
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  • 1/2 cup small halved cherry toma...
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  • 1/2 cup medium-dice Asian pear
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  • 1/2 tablespoon minced shallot
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  • Juice of 1/2 lemon, plus additio...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 large garlic cloves, unpeeled
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  • 1 (1-pound) black cod fillet wit...
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  • 5 tablespoons olive oil, divided
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  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 pounds calamari
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  • For the Chicken
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  • 10 chicken thighs, bone-in
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 crabs, live or cooked, about 1...
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  • 4 large tomatoes
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  • 2 pounds fresh green peas, shelled
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  • 1 teaspoon saffron threads, abou...
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  • 1 cup boiling water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 pound mixed seafood, such as c...
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  • Kosher salt and pepper to taste
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  • 1 tablespoon vegetable oil
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  • 1/2 yellow onion, thinly sliced
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  • 1 teaspoon minced fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 pound(s) tilapia 4 fillets
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  • Salt
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  • Ground Pepper
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  • 1 teaspoon(s) ground cumin eyeba...
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  • 1/2 teaspoon(s) sweet paprika ey...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 green bell pepper, 1 red bel...
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  • 1 very large onion, sliced
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  • 2 large potatoes, thinly sliced
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  • 1 tablespoon sweet paprika
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  • 1 inch large portion of salted...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons fresh marjoram or or...
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  • 1 tablespoon capers , drained an...
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  • 1 small navel orange
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  • 1/2 teaspoon ground coriander
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  • 1/3 cup red onion , finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (8 ounce) white fish fillets,...
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  • 1/4 cup butter , melted
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon dried thyme
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  • 1/2 teaspoon ground cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 8 slices fresh ginger
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  • 2 garlic cloves , crushed
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  • 1 tablespoon hoisin sauce
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  • 1 teaspoon ginger , grated
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  • 1 teaspoon cornflour
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup white or yellow miso paste
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  • 1/2 cup sake
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  • 1 tablespoon lightly toasted whi...
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  • 4 (6 to 8-ounce) black cod fillets
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  • 1/2 cup mirin (sweet sake)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/4 to 1 1/2 pounds tilapia, 4...
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  • 1/2 red onion, chopped
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  • 2 ripe avocado
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon extra-virgin olive...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon chopped chives
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  • 11/2 cups chicken stock
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  • 2 ounces canola oil
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  • Fresh ground white pepper
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  • 1 to 2 ounces extra-virgin olive...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 cod fillets (6 to 7 ounces each)
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  • 3/4 cup mayonnaise
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  • 1 clove garlic, minced
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  • 1 baguette loaf
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  • 2 tablespoons white wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 stalk lemongrass, cut in 1/2 a...
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  • 6 1/8-inch slices fresh gingerroot
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  • 1 cup soy sauce
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  • Toasted sesame seeds, garnish
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  • 1/2 cup dark brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 Navel Orange
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  • 2 Serrano Chiles Seeded and fi...
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  • 2 Shots of good tequila (I use...
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  • 2 inch sweet and Ripe Grapefru...
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  • 3 Roma Tomatoes juiced and see...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon crushed red pepper
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  • 1/4 bunch parsley, chopped
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  • 1 1/2 pounds salted cod
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  • 1 1/2 cups tomato juice
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  • 1/2 yellow bell pepper, finely d...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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