• 18 Ingredients
  • 1 Block Tofu, extra firm, 14 oz
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  • 3 Tbs Sugar
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  • 3 Tbs Reduced Sodium Tamari (or...
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  • 1 3/4 Tbs Fresh Lime Juice
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  • 1/2 Zest of the Lime
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • a big pot of water, salted like...
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  • sweet heirloom tomatoes
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  • 2 sliced garlic cloves
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  • a few tablespoons of a good oliv...
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  • a nice drizzle of balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 14 oz dried somen noodles
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  • 1/2 tsp grated or minced garlic
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  • 1 tsp grated ginger
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  • 1/4 cup Japanese soy sauce
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  • 1/4 cup mirin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup dark brown sugar
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  • 1/2 cup water
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  • 1/2 cup soy sauce, preferably Ja...
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  • 1/2 cup mirin (sweet rice wine),...
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  • 1/4 cup peeled, chopped ginger (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • Japanese eggplants (whole)
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  • summer squash like zucchini, pat...
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  • firm tomatoes (cut in half)
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  • sweet and hot peppers (whole)
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  • onions and scallions (whole, unl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 large red onion, diced
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  • 1 cup of celery, diced
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  • 1 cup carrots, diced
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  • 2 tablespoons extra virgin olive...
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  • 1/4 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 20 x dry-packed scallops
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  • salad greens – in the dish above...
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  • napa cabbage and bass vines as m...
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  • 1 tbsp bottled sweet chili sauce...
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  • 1 tbsp tomato ketchup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • Noodles
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  • 4 ounces dried rice sticks or ve...
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  • Tofu
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  • 1/2 pound extra firm tofu
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  • Vegetable oil
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 tsp. Dijon mustard
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  • 1/2 cup good-quality mayonnaise,...
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  • 20 to 24 large sea scallops (1-1...
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  • 1 tsp. tarragon or Champagne vin...
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  • Canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup thinly sliced ginger (2...
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  • 1/2 cup rice vinegar
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  • 1/4 cup sugar
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  • 6 dried red chiles, broken into...
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  • 2 pounds large shrimp, shelled a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cup sticky rice (sweet ric...
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  • 1/2 pound ground pork
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  • 6 dried black mushrooms, soaked...
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  • 1 tablespoon dried shrimp, minced
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  • 2 tablespoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 12 oz package firm tofu
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  • 1 x small white onion
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  • 1 tsp fresh ginger, finely minced
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  • 2 cup orange juice, freshly sque...
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  • 3/4 cup soy sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 x FOR the SPICE MIX --- cinna...
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  • 16 x whole cloves
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  • 4 tsp whole cumin seeds
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  • 1 tbsp Coriander Seeds
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  • 2 tbsp Fennel Seeds
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 shrimp, peeled & deveined
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  • 6 asparagus spears
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  • 2 oz. rice noodles {1/3 of the p...
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  • 4 green onions, sliced
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  • 1 carrot, julienned finely
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 12-15 big shrimps or prawns (pee...
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  • 1/4 cup roasted peanuts
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  • 10 mini dried red chilies (use h...
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  • 1/4 onion (quartered)
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  • 1/2 green bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR the RUB:
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  • 4 tsp. sweet paprika
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  • 1 tbsp. dark brown sugar
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  • 1 tbsp. kosher salt
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  • 1 tsp. dry mustard powder
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 8 oz fresh noodles (regular/thin...
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  • 2-3 cups water with salt per tas...
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  • 8 oz boneless chicken breast, cu...
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  • 4 tablespoons oil
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  • 3 cloves garlic, peeled and minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pack rice sticks (8 oz)
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  • 2-3 cloves garlic (chopped)
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  • 1 big handful of fresh bean sprouts
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  • 3 stalks scallions (cut into 2-i...
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  • 1 boneless & skinless chicken br...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1.5 cups of sweet rice (soak in...
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  • 1 pound ground pork (try to buy...
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  • 1 tbsp green onions, chopped
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  • 1 large egg
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  • 1/4 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 bunch cilantro (leaves only),...
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  • about 1/3 cup sweet Mesquite bar...
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  • 10 ounces Gouda cheese, grated
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  • 1/2 cup red onion, very thinly s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • For the meatloaf:
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  • 3 tablespoons unsalted butter
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  • 1/2 cup fresh bread crumbs
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  • 1/2 cup water
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  • 3 tablespoons canola oil
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup water
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  • 1 teaspoon Worcestershire sauce
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  • 4 to 4 1/4 pounds 70/30 (70% lea...
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  • 1 tablespoon garlic salt
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  • 1 tablespoon lemon pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 250 g Pork Fillet
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  • 150 g Fresh Pineapple, cut into...
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  • 100 g Spring Onions, cut into sm...
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  • ¼ Tsp Sichuan Peppercorns, light...
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  • 1 Tbsp Groundnut or Rapeseed Oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 pack fresh wide rice noodles,...
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  • 6 to 8 medium-sized shrimp (shel...
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  • 2 oz. chicken (cut into thin sli...
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  • 6-10 slices fish cake (optional)
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  • 2 garlic (finely minced)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all

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