LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup unrefined, cold-pressed,...
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  • 2-3 Tablespoons creamy, natural...
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  • 1/4 cup shoyu or wheat-free tamari
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  • 1 Tablespoon toasted sesame oil
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  • 2 Tablespoons unseasoned rice vi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 5-6 cups mixed vegetables, such...
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  • Olive oil for drizzling
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  • Sea salt and freshly ground blac...
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  • 1 ½ cups cooked black beans or 1...
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  • 20 medium tomatillos, about 2 ¼...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 2 Tablespoons unrefined extra-vi...
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  • 2 medium carrots, chopped
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  • 1 large onion, chopped
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  • 1 sweet bell pepper (red, orang...
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  • 1/2 bunch Swiss chard, stems dic...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup unsweetened pineapple juice
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  • 2 tablespoons honey
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 medium red tomato, cut into 1/...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 1 lb boneless, skinless chicken...
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  • Salt
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  • 1 Tbsp sesame oil
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  • 1 Tbsp Peanut, grapeseed or cano...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3 cherry tomatoes
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  • 3 ounces lean beef cubes
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  • 3 sweet bell pepper chunks
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  • 1/2 cup balsamic vinegar
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  • 1/2 cup defatted beef broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 1 8.8 ounce package Whole Wheat...
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  • 1 cup thinly sliced sweet onion
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  • 1/2 cup thinly sliced green bell...
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  • 1/2 cup thinly sliced red sweet...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-1/2 cups ditali noodles (dry m...
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  • 1-1/2 cups mayonnaise
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  • 1/4 cup sour cream
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  • 1 teaspoon yellow prepared mustard
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  • 1/4 teaspoon granulated garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tsp. onion powder or 1 small o...
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  • 1 small sweet bell pepper, minced
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  • 1/4 cup fat free sour cream
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  • 1 Tbsp. vinegar
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  • Salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 red and 1 yellow sweet bell pe...
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  • 2 zucchini
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  • 1/2 of a Spanish onion
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  • Balsamic Vinaigrette:
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  • 1-1/2 cups (375 mL) penne, rotin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup yellow onions
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  • 1/2 cup red sweet bell pepper
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  • 1/2 cup green pepper
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  • 6-8 fresh garlic cloves
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  • 1 Tbsp. butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1-1/2 lb. top round steak
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  • 1/3 cup flour
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  • 1 tsp. salt
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  • 1/2 tsp. pepper
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  • 1/2 tsp. ground red pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup flour
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  • 1 teaspoon mint leaf , chopped
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  • 1/2 cup half-and-half
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  • 25 cocktail shrimp
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  • 1 cup shredded sweetened coconut
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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HF
High fiber
  • 11 Ingredients
  • 6 leaves bibb lettuce (optional)
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  • 3 tablespoons light olive oil or...
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  • 1/2 teaspoon salt
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  • 1 (13 ounce) can albacore tuna i...
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  • 2 scallions , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium yellow summer squash...
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  • 1 tablespoon water
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  • 1 medium onion chopped
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  • 1 sweet bell pepper (use red o...
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  • 4 fresh basil leaves - (to 6)...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 lasagna noodles (I used the no...
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  • 1 cup broccoli floret , chopped
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  • 1/2 cup chopped sweet bell peppe...
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  • 6 mushrooms , sliced thin
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  • 1 medium zucchini , sliced thin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • FOR THE TOPPINGS
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  • 6 sheets nori (square or round s...
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  • 1 sweet bell pepper (chopped fine)
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  • 1/2 cup kalamata olive (chopped...
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  • FOR THE SAUCE
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup frozen corn
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  • 1/4 teaspoon pepper
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  • 1/2 red sweet bell pepper , chopped
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  • 1 cup couscous (uncooked)
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large yellow sweet bell pepp...
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  • 1 large white onion, peeled, c...
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  • 1 sheet of ready rolled puff p...
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  • 1 large red sweet bell pepper,...
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  • 2 strips of fresh rosemary, cl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
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  • 1 tomato , peeled and diced
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  • 2 ounces shredded mozzarella cheese
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  • 1 teaspoon fresh minced oregano
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  • 1 zucchini , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground ginger
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  • 1 cup water
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  • 1 teaspoon olive oil
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  • 1-2 teaspoon tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small yellow sweet pepper (Siz...
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  • 3 cloves garlic , minced
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  • 1/2 teaspoon sesame oil
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  • 1 teaspoon grated ginger
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  • 1 tablespoon light soy sauce or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 4-5 cups cooked chicken, cut int...
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  • 6-8 garlic cloves , minced
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  • 1 (8 ounce) can tomato sauce
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  • 1 teaspoon salt
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  • 2 (10 ounce) cans Rotel tomatoes
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb boneless pork loin , cut in...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon garlic , minced
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  • 1/2 teaspoon fresh rosemary , mi...
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  • 1 teaspoon hot pepper sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 5 potatoes
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup shredded mozzarella chee...
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  • 1/4 teaspoon dried rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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