• 9 Ingredients
  • 2 cans cannellini beans, drained...
    -
    +
  • ¾ cup panko bread crumbs
    -
    +
  • 2 tbl chopped sun-dried tomatoes
    -
    +
  • 1 tbl fresh rosemary, chopped
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    +
  • ¾ tsp kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 jar Sundried Tomatoes (7 Oz.)
    -
    +
  • 4 cloves Garlic
    -
    +
  • 3 tbsp Red Wine Vinegar
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    +
  • 1 cup Extra Virgin Olive Oil
    -
    +
  • Salt And Pepper, to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Kosher salt
    -
    +
  • 12 ounces bucatini
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    +
  • 3/4 cup black olive tapenade
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    +
  • 3 cups basil leaves (from about...
    -
    +
  • 1/2 cup roughly chopped fresh It...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 whole Boneless, Skinless Chick...
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    +
  • 8 whole Sundried Tomatoes, Packe...
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    +
  • 3 tbsp Prepared Basil Pesto
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    +
  • 1 tbsp Extra Virgin Olive Oil
    -
    +
  • 1 tbsp Lemon Juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 portobello mushroom caps
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    +
  • Olive oil
    -
    +
  • One 8-ounce jar of sun-dried tom...
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    +
  • 8 ounces of baby spinach
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    +
  • 1 red onion, sliced into 1/4-inc...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 tablespoons butter, plus more...
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    +
  • Coarse salt and ground pepper
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    +
  • 1 pound penne rigate
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    +
  • 1 teaspoon olive oil
    -
    +
  • 2 boneless, skinless chicken bre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, finely chopped
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    +
  • 1/2 medium red onion, finely cho...
    -
    +
  • 1/2 cup sun-dried tomatoes, not...
    -
    +
  • 1/2 cup vegetable broth or water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tsp Olive Oil
    -
    +
  • 1/4 tsp Salt
    -
    +
  • 1/4 Cup Chopped Fresh Basil
    -
    +
  • 10-12 Oil Packed Sundried Tomato...
    -
    +
  • 1 Cup Couscous
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tbsp Butter
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • 1/2 whole Large Yellow Onion, Diced
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    +
  • 3 cloves Garlic, Minced
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    +
  • 2 cups Arborio Rice, Uncooked
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 each green and yellow summer s...
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    +
  • 1 four ounce package goat cheese...
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    +
  • 2 tablespoons sundried tomatoes,...
    -
    +
  • 2 tablespoons chopped dill, chiv...
    -
    +
  • Fresh ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Package Extra Firm Tofu, rinse...
    -
    +
  • 1 tsp salt
    -
    +
  • 2 tsp dried Basil
    -
    +
  • 1 tsp dried Rosemary
    -
    +
  • 1 tsp dried Marjoram
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 small onion, diced
    -
    +
  • 2/3 cup sun-dried tomatoes, pref...
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 9 large eggs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large bunch broccoli rabe
    -
    +
  • ½ pound spaghetti (quinoa, brown...
    -
    +
  • ¼ cup grated pecorino cheese
    -
    +
  • Olive oil
    -
    +
  • One 10-ounce jar sundried tomato...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Coarse salt and black pepper
    -
    +
  • 12 ounces whole-wheat penne
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3/4 pound chicken sausage, remov...
    -
    +
  • 1 bunch Swiss chard (about 1 pou...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces penne pasta
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1 six ounce can tuna, drained an...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Lentils 200gr
    -
    +
  • A handful of sun dried tomatoes
    -
    +
  • A handful of mint
    -
    +
  • Couscous 100gr
    -
    +
  • A quarter of a broccoli cut very...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 6-ounce tilapia fillets, split...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup smoked,sundried tomatoes
    -
    +
  • 1/2 cup fresh basil
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/2 cup parmesan, shredded
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 300 g (11oz) tagliatelle
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 handfuls of peas, fresh or frozen
    -
    +
  • 2 garlic cloves, peeled and fine...
    -
    +
  • 200 g (7oz) low fat crème fraîche
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 swordfish steaks
    -
    +
  • 1/2 package angel hair pasta
    -
    +
  • 4 sun dried tomatoes (not in oil...
    -
    +
  • 2 cups basil leaves, chopped
    -
    +
  • 1 clove garlic, choped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 thin slices salami (2 ounces)
    -
    +
  • 1 1/4 pounds ground chuck (85 pe...
    -
    +
  • kosher salt and black pepper
    -
    +
  • canola oil, for the grill
    -
    +
  • 6 ounces fresh mozzarella, sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
    -
    +
  • 2 or 3 pinch crushed Red Pepper...
    -
    +
  • 3 tbsp extra virgin Olive Oil
    -
    +
  • 1 cup whole wheat, barley, or re...
    -
    +
  • 1 1/2 cup broccoli florets, cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 pound dried orzo pasta
    -
    +
  • 3 tomatoes
    -
    +
  • 15 sundried tomatoes packed in oil
    -
    +
  • 1 small red onion
    -
    +
  • 40 basil leaves (one bunch basil)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp Olive Oil
    -
    +
  • 3 x cloves garlic, minced
    -
    +
  • 1 x onion, chopped
    -
    +
  • 4 cup Chicken Stock
    -
    +
  • 1/4 cup madeira wine
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Chickpeas 100 gr
    -
    +
  • Feta Cheese 50 gr
    -
    +
  • sun dried tomatoes 30 gr
    -
    +
  • Couscous 100 gr
    -
    +
  • Mint
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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