• 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
    -
    +
  • 1 brown onion, diced
    -
    +
  • 2 garlic cloves, diced
    -
    +
  • 1-2 chillies, diced
    -
    +
  • 1 red capsicum (bell pepper), diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 sea scallops*
    -
    +
  • Salt
    -
    +
  • 1 pound asparagus
    -
    +
  • 1/2 cup warm chicken broth (if c...
    -
    +
  • 2-3 Tbsp butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/2 medium red onion, finely cho...
    -
    +
  • 1/2 cup sun-dried tomatoes, not...
    -
    +
  • 1/2 cup vegetable broth or water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons softened unsalted...
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 2 tablespoons fresh thyme, chopped
    -
    +
  • 1 tablespoon fresh oregano, chopped
    -
    +
  • 1 tablespoon chopped fresh rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¼ Cup Extra Virgin Olive Oil
    -
    +
  • 1 Large Onion (Halved lengthwise...
    -
    +
  • 2 Garlic Cloves (Minced)
    -
    +
  • 1 Cup Dry White Wine
    -
    +
  • 1 Can 15-ounce can Diced Tomatoes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons Butter
    -
    +
  • 1-1/2 pound Shrimp (I Used U10 S...
    -
    +
  • 1 whole Onion, Finely Diced
    -
    +
  • 4 cloves Garlic, Minced
    -
    +
  • 2 cups Arborio Rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 2 pound butternut or kabocha squ...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 2 garlic cloves, pressed or chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2.5 pounds mussels
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 sweet onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup peanut oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 2 cups arborio rice
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried brown lentils, picke...
    -
    +
  • 1 bay leaf
    -
    +
  • 2 cups vegetable broth (or water)
    -
    +
  • 8 ounces cremini mushrooms (or w...
    -
    +
  • 1/2 cup old-fashioned oats
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 7 medium to large red bell peppe...
    -
    +
  • 6 cloves garlic, in peel
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb cooked fettucini pasta (how...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 cup broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons butter, divided
    -
    +
  • 3 carrots, washed & chopped into...
    -
    +
  • 2 stalks celery, washed & choppe...
    -
    +
  • 1 leek, trimmed, washed and chopped
    -
    +
  • 1 tablespoon fresh thyme
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Large pinch of saffron
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 large shallots, finely chopped
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 10-ounce Boneless Duck Breast...
    -
    +
  • 1 Cup Black Rice (or Wild Rice)
    -
    +
  • ½ Cup Dry White Wine
    -
    +
  • 2 Small Yellow Onions (finely di...
    -
    +
  • 4 Tablespoon Extra-Virgin Olive Oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 chicken about 1kg in weight
    -
    +
  • 3 onions, halved
    -
    +
  • 2 tablespoons of olive oil
    -
    +
  • 1 lemon, halved
    -
    +
  • 1 tablespoon of dried oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 400 g (14 oz) tin chickpeas, dra...
    -
    +
  • 1 punnet of cherry tomatoes, sli...
    -
    +
  • ½ small continental cucumber, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 500 ml fish stock
    -
    +
  • 5 g red chilli, julienned and de...
    -
    +
  • 10 g fresh ginger, peeled and sl...
    -
    +
  • 1 stick of lemongrass, bruised
    -
    +
  • 1 tsp good quality miso paste
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 x Acorn squash
    -
    +
  • 2 tbsp Olive oil
    -
    +
  • 4 cup Vegetable broth
    -
    +
  • 1 x Onion - Diced
    -
    +
  • 3-4 Cloves Garlic - minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 sugar pumpkins for roasting (p...
    -
    +
  • olive oil, salt and red pepper f...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 2 cloves of garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups vegetable broth or water
    -
    +
  • 1/2 cup dry white wine, such as...
    -
    +
  • juice of 1 seedless orange, plus...
    -
    +
  • juice of 1 lemon, plus 3 slices
    -
    +
  • 2 garlic cloves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 1 large yellow onion, peeled and...
    -
    +
  • 1 large carrot, peeled and chopped
    -
    +
  • 1 large celery, peeled
    -
    +
  • 2 cups chopped mushrooms, finely...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup pine nuts
    -
    +
  • 1 lt (1 qt) vegetable stock
    -
    +
  • 3 tbs olive oil
    -
    +
  • 1 brown onion, diced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 yellow onions, chopped
    -
    +
  • 2 large bell peppers (red, green...
    -
    +
  • 3-4 stalks of celery, including...
    -
    +
  • 2 fennel bulbs, cored and choppe...
    -
    +
  • 2 T garlic, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
    -
    +
  • 2 or 3 pinch crushed Red Pepper...
    -
    +
  • 3 tbsp extra virgin Olive Oil
    -
    +
  • 1 cup whole wheat, barley, or re...
    -
    +
  • 1 1/2 cup broccoli florets, cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all