• 8 Ingredients
  • 7-8 pieces Breakfast Chops (very...
    -
    +
  • 1 cup All-purpose Flour
    -
    +
  • 1 tsp seasoned salt
    -
    +
  • 1 tsp Black Pepper
    -
    +
  • Cayenne Pepper To Taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups Dried Macaroni
    -
    +
  • 1 whole Egg Beaten
    -
    +
  • 1/4 cup Butter
    -
    +
  • 1/4 cup All-purpose Flour
    -
    +
  • 2 1/2 cups Whole Milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 Tablespoons Olive Oil
    -
    +
  • 1 Tablespoon Butter
    -
    +
  • 2 pounds Beef Stew Meat (chuck R...
    -
    +
  • Salt And Pepper
    -
    +
  • 1 whole Medium Onion, Diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 head (large) Broccoli
    -
    +
  • 1 head Cauliflower
    -
    +
  • 6 Tablespoons Butter
    -
    +
  • 1/2 whole Medium Onion, Diced
    -
    +
  • 2 cloves Garlic, Minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package tofu shirataki fettucc...
    -
    +
  • 1 tsp reduced fat sour cream
    -
    +
  • 1 wedge spreadable light Swiss c...
    -
    +
  • 1/2 cup frozen broccoli florets,...
    -
    +
  • 1/2 cup chopped spinach
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound fresh okra, cut into 1/2...
    -
    +
  • 3/4 cup buttermilk
    -
    +
  • 1 1/2 cups self-rising white cor...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups Cooked Chicken
    -
    +
  • 3 cups Dry Spaghetti, Broken Int...
    -
    +
  • 2 cans Cream Of Mushroom Soup
    -
    +
  • 2 cups Grated Sharp Cheddar Cheese
    -
    +
  • 1/4 cup Finely Diced Green Pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pieces (about 8 Oz. Each) Ribe...
    -
    +
  • 1 tbsp Lawry Seasoning Salt
    -
    +
  • 3 tbsp Lemon And Pepper Seasoning
    -
    +
  • 1 tsp Kosher Salt
    -
    +
  • Freshly Ground Black Pepper, To...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 1 teaspoon dried rosemary
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 teaspoon kosher or sea salt (1...
    -
    +
  • 2 1/2 pounds chicken wings
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds Tenderized Round Steak...
    -
    +
  • 1 cup Flour
    -
    +
  • 1 teaspoon seasoned salt
    -
    +
  • 1/2 teaspoon Black Pepper
    -
    +
  • 1/4 teaspoon Cayenne
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 tbsp DeLallo golden balsam...
    -
    +
  • 1 tsp water
    -
    +
  • 1 tbsp chopped shallots
    -
    +
  • 1/8th tsp kosher salt
    -
    +
  • pinch fresh black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lb Ground Beef
    -
    +
  • 1 tsp seasoned salt
    -
    +
  • 1 tsp Ground Black Pepper
    -
    +
  • 1 tsp Lemon Pepper Or Other Seas...
    -
    +
  • 1 tbsp Worcestershire Sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups frozen cauliflower florets
    -
    +
  • 4 1/2 oz (about 1 1/4 cups) unco...
    -
    +
  • 2 tbsp light sour cream
    -
    +
  • 2 slices 2% American cheese
    -
    +
  • 4 wedges of The Laughing Cow Lig...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 1/4 cups leftover Vietnamese c...
    -
    +
  • 3 cups Thai jasmine rice
    -
    +
  • 1 tbsp canola oil
    -
    +
  • 2 tbsp unsalted butter
    -
    +
  • 1 1/2 tsp mushroom seasoning salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tsp seasoned salt
    -
    +
  • 3 tsp Ground Black Pepper
    -
    +
  • Salt, For Seasoning Meat
    -
    +
  • 1/2 cup Canola Oil
    -
    +
  • 2 tbs Butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tilapia fillets (about 1¼ lb)
    -
    +
  • ½ cup milk
    -
    +
  • 1 cup bread crumbs
    -
    +
  • ½ tsp salt (optional)
    -
    +
  • 1 tsp lemon-pepper seasoning salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 skinned and boned chicken brea...
    -
    +
  • 2 teaspoons seasoned salt
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 (10 3/4-oz.) can reduced-fat c...
    -
    +
  • 1 (8-oz.) package 1/3-less-fat c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (12.5 oz) can chunk chicken br...
    -
    +
  • 1 small onion, finely diced*
    -
    +
  • 2 large stalks celery, diced
    -
    +
  • 1/2 cup Greek yogurt
    -
    +
  • 1/4 cup mayo
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 oz (about 1 1/3 cups) uncooked...
    -
    +
  • 10 oz raw lean ground turkey
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 2 tbsp ketchup
    -
    +
  • 3 cups frozen cauliflower florets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs frozen party chicken wings
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 teaspoon dried rosemary
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 3 cups elbow macaroni
    -
    +
  • 2 (12-ounce) cans evaporated milk
    -
    +
  • 1/3 cup skim milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 x cut-up fryer chickens
    -
    +
  • 1.25 quarts buttermilk,
    -
    +
  • 5 cup all-purpose flour
    -
    +
  • 3 tbsp seasoned salt - like Lawry’s
    -
    +
  • 2 tsp Black Pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 strips of bacon, chopped
    -
    +
  • 1 lb. beef chuck roast or stew m...
    -
    +
  • 1 small onion, peeled and chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 Tb. chili powder
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound salmon filet – about 1 ½...
    -
    +
  • 1/8 to 1/4 cup sesame seeds
    -
    +
  • 1 1/2 cups Pinot Noir or red wine
    -
    +
  • 1/4 cup plus 1-2 tablespoons ext...
    -
    +
  • seasoning salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds small russet potatoes,...
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 6 whole garlic cloves, peeled
    -
    +
  • 1 whole bay leaf
    -
    +
  • 4 (3-inch) thyme sprigs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all