• 15 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon garam masala
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  • 1 teaspoon red chili powder
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  • 1/2 teaspoon minced jalapeño
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 to 6 fingerling potatoes
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  • 1 ear corn
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  • 1 1/2 cups cherry tomatoes, halved
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  • 2 large handfuls of baby lettuce...
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  • 3/4 cup sliced hearts of palm
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. mayonnaise, preferably He...
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  • 24 fresh cilantro leaves for gar...
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  • 2 Tbs. extra-virgin olive oil
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  • 48 small peeled and deveined coo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup hearts of palm, cut into 1...
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  • 1 bunch organic watercress
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  • 6 oz precooked Dungeness crabmeat
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  • 1 tablespoon coarsely chopped ci...
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  • 1 tablespoon julienned basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 chayote (about 9 ounces)
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  • 1 cup ice water
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  • 3/4 cup vertically sliced red on...
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  • 3/4 cup (1 1/2-inch) strips oran...
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  • 1/2 cup fresh corn kernels (abou...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 cups Bhutan Red Rice
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  • 1/2 cup extra virgin olive oil
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  • 4 ounces Butter ( organic prefer...
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  • 4 cups water
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  • 2 sweet yellow onions
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 300.0ml vegetable stock
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  • 2.0 tbsp fish sauce (nam pla)
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  • 500.0g pork fillets , thinly sliced
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  • 1 large lime , grated zest and j...
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  • a handful each of basil and cori...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound beef tenderloin, trimmed
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  • Cooking spray
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  • 4 cups water
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  • 3 cups (1-inch) cut green beans...
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  • 4 cups trimmed watercress (about...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 slices thick-cut slab bacon
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  • 1 large yellow onion, roughly ch...
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  • 1 18-oz. can hearts of palm,
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  • drained and cut into 1/4" slices
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  • 1 14-oz. can crushed tomatoes,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon garam masala
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    +
  • 1 teaspoon red chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup hearts of palm, cut into 1...
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  • 1 bunch organic watercress
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  • 6 ounces precooked Dungeness cra...
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    +
  • 1 tablespoons coarsely chopped c...
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  • 1 tablespoons julienned basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¼ teaspoon Creole seasoning
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  • ¼ teaspoon lemon juice
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  • ⅛ cup Italian parsley
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  • 2 eggs, for egg wash
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 cup rice vinegar*
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  • 1/4 cup frozen orange juice conc...
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  • 2 tablespoons light yellow miso*
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 shallots, chopped
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  • 2 bay leaves, crumbled
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  • 1 1/2 teaspoons salt
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  • 3/4 teaspoon ground allspice
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  • 3/4 teaspoon ground ginger
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 small-medium sardines, each we...
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  • 1/2 cup Greek yogurt
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  • 6 cups canola oil for frying, or...
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  • 1/2 cup semolina flour
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  • 1/2 cup all-purpose flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • About 1 pound grilled leg of lamb
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  • 4 grilled tomatoes
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  • 1/4 cup Herb Marinade
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  • 2 cups plain yogurt
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  • 4 cups cooked orzo
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 pounds fish bones and heads
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  • 4 cups tomato juice
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  • 4 (8-ounce) bottles clam juice
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  • 1 1/2 cups dry white wine
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup nonfat Greek yogurt, suc...
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  • 1/2 teaspoon finely grated lemon...
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  • 1/2 teaspoon Old Bay seasoning
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  • 1/4 teaspoon smoked paprika, plu...
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  • 3 Peppadew peppers (from a jar)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup Arborio rice
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  • 1 tablespoon chopped fresh parsley
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    +
  • 1/4 cup dry white wine
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    +
  • 1/2 cup finely chopped onion
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    +
  • 3 cups boiling vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1/2 cup freshly squeezed lime ju...
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  • 1/2 cup Thai fish sauce
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  • 1/2 cup minced ginger root
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  • 1 to 2 teaspoon minced thin red...
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  • 3 tablespoons sugar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 medium cloves garlic, finely m...
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  • 1/2 stick (4 tablespoons) unsalt...
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  • 1 1/2 tablespoons vegetarian no-...
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  • 1 (4-pound) meatless smoked turk...
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  • 1 can (1 pound, 20 ounces) slice...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Asian pear
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  • Mixed greens
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  • Jicama root
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  • 3 hearts of palm
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    +
  • Orange
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup golden raisin
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  • 1 teaspoon apple cider vinegar
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    +
  • Salad
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 lb salmon steak , divided into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 8 large sea scallops
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  • 1/4 cup medium diced red pepper
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    +
  • 2 tablespoons minced ginger
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    +
  • 1/2 cup medium diced mango
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    +
  • 1/2 cup medium diced jicima
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium honey tangerines, peele...
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  • 8 fresh hearts of palm
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    +
  • Freshly ground black pepper
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    +
  • 1/4 cup thinly sliced roasted re...
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    +
  • 1/4 cup thinly sliced red onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all