• 4 Ingredients
  • 2 cups chicken broth
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  • 1 cup cheese tortellini
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  • 2 cups baby spinach leaves
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  • grated cheese for serving
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 16 whole Corn Tortillas (small S...
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  • 4 whole Boneless, Skinless Chick...
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  • Salt, Cumin, Chili Powder To Tas...
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  • 2 tbsp Canola Oil
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  • 2 cans 4 Ounce Diced Green Chilies
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 small onion, chopped (about a...
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  • Vegetable oil - grapeseed or olive
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  • 2 small cloves garlic, minced
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  • 1 14.5-ounce can tomatoes, prefe...
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  • 2 Tbsp red chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 5-6 cups mixed vegetables, such...
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  • Olive oil for drizzling
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  • Sea salt and freshly ground blac...
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  • 1 ½ cups cooked black beans or 1...
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  • 20 medium tomatillos, about 2 ¼...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3/4-pound (340g) uncooked pasta
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  • 5 tablespoons (70g) unsalted butter
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  • 6 tablespoons (60g) all-purpose...
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  • 4 cups (1l) whole milk, warm
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  • 1 pound (450g, about 6 cups) gra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 1 cup leftover cooked, cooled pasta
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  • 2 teaspoons butter
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  • salt
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  • fried egg, grated cheese (optional)
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • 4 large portobello mushroom caps...
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  • 2 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1/2 tablespoon brown sugar
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  • 2 cups (leftover) macaroni and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 2 cups large elbow Macaroni, unc...
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  • 2 cups low fat Milk (about 16 oz...
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  • if needed, additional 1/4 cup mi...
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  • 1 tbsp Butter, for flavor
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  • 1/2 tsp Mustard powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 quart whole milk
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  • 1 pound fusilli (I used quinoa p...
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  • 3 tablespoons white rice flour
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  • 1 ½ teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup olive oil
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  • 1 organic onion, chopped
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  • 1 cup arborio rice
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  • 1/4 cup white wine (optional)
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  • 6 - 8 cup organic broth (usually...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound elbow macaroni, shells,...
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  • 5 tablespoons unsalted butter
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  • 5 tablespoons all-purpose flour
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  • 2 1/2 cups whole milk
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  • 2 cups grated cheese, cheddar, o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 8-ounce packages sliced crimin...
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  • 1 large onion, chopped (about 2...
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  • 2 tablespoons dried Italian seas...
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  • 1 pound hot Italian sausages, ca...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 large eggplant
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  • 4 cups whole wheat bread crumbs
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  • 1/2 cup whole wheat flower
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  • 2 cups egg substitute
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  • 1 (32 oz) container of low-fat r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 16 whole Taco Shells
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  • 2 pounds Ground Beef
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  • 3 Tablespoons Taco Seasoning
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  • 1 can (4 Ounce) Tomato Paste
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  • Salt To Taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 (2.5 pound) pork shoulder
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  • 2 tablespoons brown sugar
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1 teaspoon onion powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (25-ounce) jar pasta sauce*
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  • 1 cup grated 3-cheese blend, div...
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  • 2 teaspoons dried oregano
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  • 1 (16-ounce) bag frozen spinach,...
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  • 1 egg, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups large elbow Macaroni, unc...
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  • 2 cups low fat Milk (about 16 oz...
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  • 1 tablespoon Butter, for flavor...
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  • 1/2 teaspoon Mustard powder
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  • 1 teaspoon Salt, plus additional...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Coarse salt and ground pepper
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  • 1 pound elbow macaroni
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  • 6 tablespoons butter
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  • 1/2 medium onion, finely chopped
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400 gr of mixed grains (feel fre...
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  • 1 small onion
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  • 3 slices canadian bacon (or ham)
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  • 1 Tablespoon olive oil
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  • 2 Tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons poppy seeds
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  • 6 tablespoons unsalted butter
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  • 1 1/2 pounds beets, peeled and f...
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  • Salt and freshly ground pepper
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  • 1 pound fresh or dried fettuccine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pieces whole-wheat sandwich bread
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  • 8 eggs, farmers’ market or organ...
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  • ½ cup milk, any kind will work b...
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  • salt and pepper, to taste
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  • 4 oz grated cheese, organic shar...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 8-ounce packages sliced crimin...
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    +
  • 1 large onion, chopped (about 2...
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    +
  • 2 tablespoons dried Italian seas...
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    +
  • 1 pound hot Italian sausages, ca...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oz fresh crab meat
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  • 3/4 oz butter
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  • 2 oz finely grated cheese, fruit...
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  • 4 x eggs
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  • 1 oz cornstarch
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500 g organic whole-wheat egg-wh...
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  • sweet onion, such as Vidalia, diced
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  • 1/4 cup butter, softened
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  • 3 tbsp flour
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  • 3 cup organic whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all