• 9 Ingredients
  • 3 g (0.1 oz) nori [roasted seaweed]
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  • 1 bunch coriander [clinatro]
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  • 20 g (0.7 oz) pickled ginger
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  • 200 g (7 oz) firm tofu, broken i...
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  • 1 tbs vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
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  • fine grain sea salt
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  • 1 small onion or a couple shallo...
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  • 1 cup cooked chickpeas (canned i...
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  • 8 ounces extra-firm tofu
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 Package Extra/Super firm tofu
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    +
  • 1 Head Kale, deveined and torn
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  • 5 oz. Dried, Wide Rice Noodles (...
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  • sugar
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  • Soy Sauce
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1½ cups uncooked basmati rice
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  • 2¼ cups water
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    +
  • 2 tbs peanut oil
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    +
  • 1 lemongrass stalk, finely chopped
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    +
  • 2 tsp fresh ginger, grated
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1-2 Tbs Oil
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    +
  • 1 Block Extra firm tofu, frozen,...
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    +
  • 1 Bunch Kale, deveined and rippe...
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    +
  • 1/2 tsp Chili Flakes
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    +
  • 1/4+ tsp Ginger Powder (or a bit...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound eggplant
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  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon Asian sesame oil
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 package of pad thai noodles, s...
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  • 1 tablespoon vegetable oil
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    +
  • 1 pound medium shrimp, shelled a...
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  • 1/2 cup firm tofu, cut into 1/4...
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  • 1 package bean sprouts
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (two-inch piece) fresh ginger,...
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  • 1 serrano or jalapeno chile, see...
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    +
  • 1/4 cup sugar
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    +
  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 8 ounces extra firm tofu
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    +
  • 2 stalks lemongrass, smashed and...
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    +
  • 2 tablespoons soy sauce or tamari
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    +
  • 1 tsp. maple syrup
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    +
  • juice of one lime
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb no-boil lasagna noodles
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  • 5 cups (usually 1 1/2 jars) of t...
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  • 1 15-ounce package of extra firm...
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  • 1 cup ricotta cheese
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  • 2 cups shredded mozzarella cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup roasted peanuts (unsalte...
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  • 1/2 cup light coconut milk
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    +
  • 2 tablespoons lime juice (the ju...
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    +
  • 1 tablespoon agave nectar
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    +
  • 1 tablespoon reduced sodium tama...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pack extra firm tofu (12-14oz)
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    +
  • ¼ cup soy sauce
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    +
  • 1 tablespoon raw sugar
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    +
  • ¼ cup tahini
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  • 2 tablespoons water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 ounces uncooked No Yolks Extra...
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  • 3 1/2 ounces firm tofu, drained...
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  • Canola oil
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  • 1 egg, beaten
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  • 2 teaspoons fish sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 cup soy sauce
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    +
  • 2 tablespoons sugar
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    +
  • 1 tablespoon white vinegar
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  • 14 ounces extra-firm tofu, drained
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    +
  • 2 tablespoons olive oil (if cook...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz Soba Noodles, dried
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  • 2 tsp Extra Virgin Olive Oil, pl...
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  • 16 oz Extra firm tofu, drained &...
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    +
  • 3 medium Clove Garlic
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    +
  • scant 3/4 tsp fine grain Sea Salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (14 ounce) block extra-firm tofu
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    +
  • 2 tablespoons soy sauce
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    +
  • juice of 2 limes
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  • 1/2 cup raw, hulled hemp seeds
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    +
  • 1/2 cup flour
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/4 cup brown basmati rice
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  • 2 1/2 cups water
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    +
  • 1 tablespoon olive oil or qualit...
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    +
  • 1 white onion, diced
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  • 1 inch nub of ginger, finely cho...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 14 ounces extra firm tofu (or wh...
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    +
  • 2 small bell peppers
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    +
  • 1 tablespoon olive oil
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    +
  • 1/3 cup honey
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    +
  • 3 tablespoons soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup wild rice, rinsed
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    +
  • 1 1/2 teaspoons extra virgin oli...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 3/4 cup low-sodium soy sauce
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pkg firm tofu
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    +
  • 1/2 cup peanut or vegetable oil
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    +
  • 1 tbsp curry powder
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    +
  • 1 tsp cumin
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    +
  • 2 cloves garlic
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. soba noodles
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    +
  • 1 lb. extra firm tofu
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    +
  • 1/4 cup mirin
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    +
  • 1/4 cup low sodium soy sauce
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    +
  • 1 tbsp. grated ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound dry rice noodles, pref...
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    +
  • 3 tablespoons canola oil
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    +
  • 3 large garlic cloves, minced
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    +
  • 1/2 pound cleaned and peeled shr...
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    +
  • 1 pound extra-firm tofu, cubed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 package (18 oz.) firm tofu, dr...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 pound eggplant, cut into 1- by...
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    +
  • 1 small red or green bell pepper...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14 ounce) packages firm tofu,...
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    +
  • 1/2 cup fresh basil, chopped
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    +
  • 1/3 cup fresh Italian parsley, c...
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    +
  • 1/3 cup pine nuts
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    +
  • 2 garlic cloves, peeled
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all