• 10 Ingredients
  • 2 teaspoons garlic powder
    -
    +
  • 2 teaspoons chili powder
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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    +
  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 (6 oz each) tilapia filets
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    +
  • 4 cloves garlic, crushed
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    +
  • 2 tbsp butter
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 4 tsp fresh parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup rice wine vinegar
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    +
  • 3 tablespoons maple syrup
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    +
  • 2 tablespoons fresh orange juice
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    +
  • 4 (6-ounce) salmon fillets, skinned
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    +
  • cooking spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 16 wonton wrappers
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    +
  • 1 egg, beaten to blend
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    +
  • 1 cup chocolate-hazelnut spread...
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    +
  • Vegetable oil, for frying
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    +
  • 16 fresh mint leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 teaspoon chili powder
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon chipotle chile powder
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    +
  • 6 bone-in chicken thighs (about...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 (8 oz) chicken breast halves,...
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    +
  • 3/4 cup seasoned breadcrumbs
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 2 tbsp butter, melted
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    +
  • 3/4 cup reduced fat mozzarella c...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cooking spray
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    +
  • 3 cups chopped onion
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    +
  • 10 cup fresh spinach
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    +
  • 3/4 cup (3 ounces) shredded shar...
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    +
  • 1/2 cup chopped fresh flat-leaf...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 spray(s) cooking spray
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    +
  • 2 medium uncooked eggplant(s), t...
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    +
  • 1 tsp olive oil
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    +
  • 2 clove(s) (large) garlic clove(...
    -
    +
  • 2 cup(s) canned crushed tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 teaspoons salt
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    +
  • 1 teaspoon freshly ground pepper
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 jalapeño with seeds, minced
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    +
  • 2 teaspoons chopped fresh cilantro
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    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons low-sodium teriyak...
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon rice vinegar
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    +
  • 4 teaspoons chopped garlic, divided
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    +
  • 1 teaspoon grated ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups basil leaves
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    +
  • 2 tablespoons pine nuts, toasted
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 cup (1 ounce) grated Parmigi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Olive oil cooking spray
    -
    +
  • 1 1-pound pork tenderloin
    -
    +
  • 1/8 teaspoon kosher salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1 tablespoon chopped fresh mix o...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • nonstick cooking spray
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    +
  • 1 pound medium shell pasta
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    +
  • 5 tablespoons butter
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    +
  • 1 medium sweet onion (such as Vi...
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    +
  • 1/3 cup all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/2 pounds sweet potatoes, pee...
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    +
  • 3/4 cup packed brown sugar
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    +
  • 1/4 cup butter, softened
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    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/2 teaspoon vanilla extract
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • cooking spray
    -
    +
  • pinch kosher salt and pepper, to...
    -
    +
  • 4 (93% lean) beef patties, 4.75...
    -
    +
  • 1/2 cup salsa verde, homemade or...
    -
    +
  • 4 slices Sargento reduced fat pe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup olive oil
    -
    +
  • 4 large garlic cloves, pressed
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    +
  • 2 tablespoons chopped fresh thyme
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    +
  • 5 teaspoons smoked paprika
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    +
  • 4 teaspoons Sherry wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
    -
    +
  • 12 thin sliced (36 oz total) ski...
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    +
  • salt and fresh cracked pepper
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    +
  • 1 large egg
    -
    +
  • 2 large egg whites
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 large shallots, sliced
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    +
  • 4 cloves garlic
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    +
  • 2 jars (12 ounces each) roasted...
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    +
  • Juice of 1 orange (about 1/2 cup)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 2 1/2 tablespoons finely chopped...
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    +
  • 1 garlic clove, minced
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    +
  • 3/4 cup cola (such as Coca-Cola)
    -
    +
  • 1/3 cup ketchup
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup shredded 2% cheddar
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    +
  • 4 wedges light Laughing Cow blue...
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    +
  • 1/3 cup celery stalk, minced
    -
    +
  • 1/4 cup green onion, minced
    -
    +
  • 1/4 cup carrot, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons garlic powder
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 spray(s) cooking spray divided
    -
    +
  • 1 medium eggplant(s), trimmed, s...
    -
    +
  • 2 large uncooked zucchini, trimm...
    -
    +
  • 1 large egg(s), beaten
    -
    +
  • 3/4 pound(s) part-skim ricotta c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 pound wild Alaskan salmon fi...
    -
    +
  • kosher salt, to taste
    -
    +
  • olive oil cooking spray
    -
    +
  • 1 tbsp olive oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1/2 medium red onion, chopped
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    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 bone-in skinless chicken breas...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all