LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup butter
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  • 1 medium onion, diced
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  • 2 stalks celery, sliced
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  • 1/4 cup flour
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  • 1 cup milk (or part milk, part c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 4 large skinless, boneless chic...
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  • 6 oz. Soy Vey Teriyaki (or any...
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  • 3 oz. chow mein noodles
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  • 1 head lettuce
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  • 1 bunch scallions, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup diced mango
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  • 1 cup shredded purple cabbage
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  • 2 tablespoons tamari, shoyu or s...
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  • 2 to 3 teaspoons freshly grated...
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  • 1 cup shredded carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons rice vinegar
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  • 2 tablespoons Asian fish sauce
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  • 2 tablespoons canola oil
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  • 1 1/2 tablespoons minced fresh g...
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  • 1 tablespoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1 lb boneless, skinless chicken...
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  • Salt
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  • 1 Tbsp sesame oil
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  • 1 Tbsp Peanut, grapeseed or cano...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup dry sherry
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  • 1/2 small cucumber, peeled, seed...
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  • 1 Tbs. peanut or canola oil
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  • Scant 1/4 tsp. freshly ground bl...
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  • 9 oz. New York strip steak, 1 in...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces chow mein noodles
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  • 1/4 cup canola oil
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  • 9 ounces chanterelles, thickly s...
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  • Salt and freshly ground pepper
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  • 4 large eggs, beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons rice vinegar
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  • 2 tablespoons Asian fish sauce
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    +
  • 2 tablespoons canola oil
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  • 1 1/2 tablespoons minced fresh g...
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  • 1 tablespoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/3 cup frozen chopped onion
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  • 2 cans (14.5 oz each) cut green...
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  • 1 can (10-3/4 oz each) condensed...
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  • 1/4 cup fat free milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb Boneless Skinless Chicken B...
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  • 1 Tablespoon Soy Sauce or Wheat-...
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  • 1 Teaspoon Sesame Oil
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  • 1 Large Garlic Clove, crushed or...
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  • 1/3 Cup Rice Vinegar (unseasoned)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups cooked chicken, diced or...
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  • 2 cups diced celery
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  • 3 green onion, diced
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  • 1 can mandarin oranges (drained)
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  • 1 small can pineapple tidbits (d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup diced cooked chicken or tu...
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  • 1 stalk celery, diced (about 1 cup)
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  • 1 medium onion, diced (about 1/2...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (16 ounces) bean sprouts,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • SALMON
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon maple syrup
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  • 1 teaspoon asian toasted sesame oil
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup Land O Lakes® Butter
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  • 1 (10.5-ounce) package (6 cups)...
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  • 3 tablespoons creamy peanut butter
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  • 1 teaspoon vanilla
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  • 1/2 teaspoon green food color
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 KRAFT DELI DELUXE Process Amer...
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  • 4 RITZ Cheese Crackers
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    +
  • 20 chow mein noodles
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  • 4 slices stuffed green olives
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • SALMON
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  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon maple syrup
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    +
  • 1 teaspoon asian toasted sesame oil
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    +
  • 1/2 teaspoon grated fresh ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 tbsp. granulated sugar
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  • 3 tbsp. lemon juice
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  • 3/4 c. chow mein noodles
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  • 1/3 c. salad oil
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  • 1 tsp. soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 3/4 pound dried chow mein noodle...
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  • 1 tablespoon Asian sesame oil
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  • 2 tablespoons peanut oil
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  • 1 large garlic clove, minced
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    +
  • 1/4 cup chunky peanut butter, pr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon butter or margarine
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    +
  • 1 small red bell pepper, chopped
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  • 2 garlic cloves, minced
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  • 2 (8-ounce) packages sliced fres...
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  • 1/3 cup slivered almonds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups baby spinach
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  • 1/4 pound snow peas, halved cros...
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  • 3/4 pound dried chow mein noodles
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    +
  • 3 tablespoons vegetable oil
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    +
  • 2 shallots, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 c. warm water
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  • 1 c. chopped celery
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  • 1/2 c. uncooked rice
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  • 1 can chow mein noodles
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  • 1 lb. ground beef
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Creamed Chicken
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  • 3 tablespoons butter
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    +
  • 1/2 cup flour
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    +
  • 2 cups chicken stock
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  • 1 cup whole milk
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 tbsps. sugar
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    +
  • 3 oz. chow mein noodles
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    +
  • 1/2 tsp. pepper
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  • 8 oz. water chestnuts, drained a...
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  • 4 tbsps. cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lb. Ground Beef
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  • 1 medium chopped onion
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  • 1 8-oz package spaghetti noodles...
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  • 8 oz (2 cups) grated cheddar cheese
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    +
  • 1 can cream of mushroom soup dil...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 egg, lightly beaten
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  • 9 ounces dry eggless chow mein n...
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  • 1 tablespoon canola oil
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  • 1 tablespoon minced garlic
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  • 4 cups thinly sliced bok choy st...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all