• 10 Ingredients
  • 3 to 6 cups vegetable oil, for f...
    -
    +
  • 3 large eggs
    -
    +
  • 1/4 cup heavy cream, may use water
    -
    +
  • 2 1/3 cups soy flour
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion, cut into chunks
    -
    +
  • 3 garlic cloves
    -
    +
  • 1 lb ground pork
    -
    +
  • 1 lb ground veal
    -
    +
  • 2 large eggs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package tofu shirataki fettucc...
    -
    +
  • 1 tsp reduced fat sour cream
    -
    +
  • 1 wedge spreadable light Swiss c...
    -
    +
  • 1/2 cup frozen broccoli florets,...
    -
    +
  • 1/2 cup chopped spinach
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup good-quality mayonnaise
    -
    +
  • 1/3 cup Silk Plain or Unsweetened
    -
    +
  • 2 tbsp apple cider vinegar
    -
    +
  • 2 tsp prepared horseradish sauce
    -
    +
  • 2 tsp sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 chicken cutlets pounded very thin
    -
    +
  • 4 oz Italian bread crumbs
    -
    +
  • 2 heads of dinosaur kale, stems...
    -
    +
  • 1/3 oz garlic powder
    -
    +
  • 1 lemon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp pepitas (pumpkin seeds)
    -
    +
  • 4 (6-oz) red snapper fillets
    -
    +
  • 2 tsp kosher salt
    -
    +
  • 1/2 tsp freshly ground black pepper
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon grapeseed oil
    -
    +
  • 1/4 cup coarsely chopped onion
    -
    +
  • 1/2 cup water
    -
    +
  • 1/2 cup canned chickpeas, rinsed...
    -
    +
  • 1/2 cup coarsely chopped caulifl...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups dry, small elbow macaroni
    -
    +
  • 1 tbsp salt
    -
    +
  • 1/4 tsp ground black pepper
    -
    +
  • 1/4 tsp white pepper
    -
    +
  • 1 (12-oz) can evaporated milk
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Portobello mushrooms, rinsed
    -
    +
  • Low-sodium tamari
    -
    +
  • Vegetarian Worcestershire sauce
    -
    +
  • Splash of beer (optional)
    -
    +
  • Cracked pepper to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 spray(s) cooking spray divided
    -
    +
  • 1 medium eggplant(s), trimmed, s...
    -
    +
  • 2 large uncooked zucchini, trimm...
    -
    +
  • 1 large egg(s), beaten
    -
    +
  • 3/4 pound(s) part-skim ricotta c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup cup grated cauliflower f...
    -
    +
  • 1 pinch salt
    -
    +
  • 3 tbsp grated smoked mozzarella
    -
    +
  • 1 tsp ground fennel
    -
    +
  • 1/2 tsp dried oregano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs “natural” cooked chick...
    -
    +
  • 2 qt low-sodium chicken stock
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 1/2 cup flour
    -
    +
  • 3 cups of frozen vegetables, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cup water
    -
    +
  • 1 1/2 tsp vegetable base
    -
    +
  • 2 tsp arrowroot
    -
    +
  • 2 tsp cold water
    -
    +
  • 2-5 oz skinless, boneless chicke...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large zucchini
    -
    +
  • 1 tbsp kosher salt (or vegetable...
    -
    +
  • 1 1/2 tsp ground black pepper
    -
    +
  • 1 small green bell pepper, diced
    -
    +
  • 1 onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large zucchini
    -
    +
  • 4 tbsp olive oil
    -
    +
  • Garlic salt to taste
    -
    +
  • 1 lb mushrooms
    -
    +
  • 1 yellow onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole wheat or regular el...
    -
    +
  • 2 cups shredded reduced-fat ched...
    -
    +
  • 1/2 cup low-fat evaporated milk
    -
    +
  • 2 large eggs, lightly beaten
    -
    +
  • 1/4 cup reduced fat sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Juice of 1 lime
    -
    +
  • 1 tsp honey
    -
    +
  • Pinch of cayenne pepper
    -
    +
  • 1 (12-oz) can salmon, drained an...
    -
    +
  • 2 avocados, cut into chunks
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 chicken, cut into 8 pieces, or
    -
    +
  • 8 (7-9 oz pieces) of boneless ca...
    -
    +
  • 1 quart buttermilk
    -
    +
  • 2 eggs
    -
    +
  • 1 tbsp ground red pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups frozen cauliflower florets
    -
    +
  • 4 1/2 oz (about 1 1/4 cups) unco...
    -
    +
  • 2 tbsp light sour cream
    -
    +
  • 2 slices 2% American cheese
    -
    +
  • 4 wedges of The Laughing Cow Lig...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 jumbo shrimp, halved, with tails
    -
    +
  • 3 oz cherry tomatoes, cut in halves
    -
    +
  • 1 oz spinach, steamed
    -
    +
  • 1 oz coriander, chopped
    -
    +
  • 1 tbsp shallots, finely diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 cup whole wheat penne
    -
    +
  • 1/2 cup low-fat shredded cheddar...
    -
    +
  • 1/2 cup plain nonfat Greek yogurt
    -
    +
  • 1 tsp garlic powder
    -
    +
  • 1/2 cup spinach
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups uncooked farro
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 1/2 tbsp butter
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tilapia filets
    -
    +
  • 2 tbsp chili powder
    -
    +
  • 1 tbsp ground cumin
    -
    +
  • Freshly ground pepper
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz tofu Shirataki noodles, Fet...
    -
    +
  • 1/4 cup fat-free ricotta cheese
    -
    +
  • 2 tbsp low-fat cream cheese
    -
    +
  • 1 tbsp low-fat half-and-half
    -
    +
  • 1 tbsp reduced fat margarine, so...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pieces whole wheat Naan flat b...
    -
    +
  • 1 cup grilled artichokes
    -
    +
  • 2 tbsp artichoke spread
    -
    +
  • 1 cup low fat whipped ricotta
    -
    +
  • 1/2 cup shredded low fat mozzare...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all