• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package wonton wrappers
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  • 1 tbsp Olive Oil
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  • 12 oz mixed mushrooms
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  • 1 x shallot, minced
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  • 1/4 cup chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/2 teaspoon ginger, minced
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  • 1 tablespoon garlic, chopped
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  • 1/2 cup soy sauce
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  • 1/2 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb shrimp, head and shell on
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 package extra firm tofu
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  • 1 egg, lightly beaten
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  • 1/4 cup cornstarch
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  • 1/4 cup peanut or canola oil
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  • sesame seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 2 teaspoons kosher salt
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  • 2 sticks (1 cup) unsalted butter...
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  • 3 tablespoons ice water, or more...
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  • 2 tablespoons fresh oregano, cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup sushi rice
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  • 1 cup water
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  • 3 tablespoons sugar
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  • 3 tablespoons rice vinegar
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  • 1 1/2 teaspoons salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb green beans, trimmed
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  • 2 oz crumbled fresh goat cheese
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  • Zest of 1 lemon
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  • 1 tbsp lemon juice
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  • 2 tbsp apple juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon rice vinegar
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  • 1 teaspoon sugar
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    +
  • 1 teaspoon soy sauce
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  • 1 tablespoon water
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    +
  • 1 tablespoon cornstarch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons whole black pepper...
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  • 4 (8-ounce) strip or flat iron s...
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  • 4 tablespoons extra-virgin olive...
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  • 3 tablespoons balsamic vinegar
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  • 6 medium heirloom tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lime (2 tablespoons lime juice)
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  • 1 lb skinless, boneless chicken...
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  • 1 tablespoons low-sodium soy sauce
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  • 2 teaspoons sriracha hot sauce,...
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  • 1 tablespoon honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 batch pizza dough (use your fa...
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  • 1 cup balsamic vinegar
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  • 2 tablespoons olive oil
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  • 8 ounces fresh mozzarella, slice...
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  • 2 ounces soft goat cheese, crumbled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 large tomato, chopped
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  • 2 tablespoons cilantro, chopped
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  • 1/3 cup white onion, chopped (ab...
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  • 1 garlic clove, minced
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  • 1 tablespoon lime juice (from ab...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 3/4 lb broccoli, thick stems d...
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  • 1 lb spaghetti
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  • 1 (750-ml) bottle red wine (pref...
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  • 1 tsp sugar
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  • 4 x garlic cloves, finely choppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 small chicken thighs with skin...
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  • 2 teaspoons salt
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  • 1 1/4 teaspoons paprika
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  • 3/4 teaspoon cinnamon
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 package of yeast, or quick ris...
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  • 1/2 cup warm water
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    +
  • 3 cups all purpose flour
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  • 1 1/4 teapsoon salt
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    +
  • 1 teaspoon granulated sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 lbs roma (paste) tomatoes
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  • 2 peaches
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  • 2 hot red peppers (jalepeños, th...
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  • juice of 1 lemon
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    +
  • 1 1/2 cups granulated sugar, div...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup fresh lime juice (about...
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  • 2 tablespoons soy sauce
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    +
  • 2 scallions, thinly sliced
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  • 2 tablespoons fresh ginger, minced
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    +
  • 1/2 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 3 large shallots, minced
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  • 8 ounces arugula, chopped (about...
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    +
  • 6 ounces soft fresh goat cheese...
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  • 1/2 cup (about 1 1/2 ounces) fre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14 ounce) packages firm tofu,...
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  • 1/2 cup fresh basil, chopped
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  • 1/3 cup fresh Italian parsley, c...
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  • 1/3 cup pine nuts
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    +
  • 2 garlic cloves, peeled
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tbsp Vegetable Oil
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  • 1 cup chopped onion
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    +
  • 1/2 x red bell pepper, chopped
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    +
  • 1 x Sweet Potato, cut into 1/2 i...
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  • 1 cup cherry tomatoes, halved
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 block soft tofu (about 1 pound...
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  • 3 tablespoons peanut oil
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    +
  • 6 ounces ground pork
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  • 2 cloves garlic, minced
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    +
  • 2 leeks, thinly sliced at an ang...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 oz Macadamia Nuts, roasted, co...
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    +
  • 1/2 cup panko bread crumbs or re...
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    +
  • 2 tbsp all-purpose flour
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    +
  • 1/4 cup butter, melted
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    +
  • Vegetable Oil, for brushing foil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mirin (Japanese sweet ri...
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    +
  • 2 tablespoons soy sauce
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    +
  • 1/4 cup rice vinegar (not seasoned)
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    +
  • 1 tablespoon finely grated peele...
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    +
  • 4 (6-oz) pieces salmon fillet
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 cups unsweetened coconut milk
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    +
  • 1-2 tablespoon Thai red curry paste
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    +
  • 3 tablespoons fish sauce
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    +
  • 2 teaspoons palm sugar or light...
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    +
  • 3 1/4 cups button mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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