• 15 Ingredients
  • olive oil
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  • 8 tomatoes
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  • 100 g freshly grated Parmesan ch...
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  • 3 big handfuls of fresh breadcrumbs
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  • 10 cloves of garlic peeled and f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
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    +
  • Zest of 1 lemon grated
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    +
  • 1 tsp paprika
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  • 2/3 flat leaf parsley sprigs lea...
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  • Bread and gherkins to serve
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Parmesan cheese for grating
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    +
  • 1 x risotto bianco
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    +
  • 6 small or violet artichokes
  • zest and juice of 1 lemon
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    +
  • extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • sea salt and freshly ground blac...
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    +
  • 125 g Parmesan cheese grated
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    +
  • a handful of rocket
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  • 6 tablespoons extra virgin olive...
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  • 500 g dried linguine pasta
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • olive oil
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    +
  • 2 heaped teaspoons turmeric
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    +
  • 2 large cloves of garlic peeled...
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  • 1 teaspoon cumin seeds
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    +
  • 2/3 fresh red chillies deseeded...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 kg 2lb 3oz pork shoulder
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    +
  • olive oil
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    +
  • a small handful of rocket
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    +
  • juice of a lemon
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 rashers of pancetta or smoked...
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    +
  • 455 g 1lb farfalle
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    +
  • 3 handfuls of fresh podded or fr...
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    +
  • sea salt and freshly ground blac...
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    +
  • 100 ml 3 fl oz double cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • freshly grated Parmesan cheese t...
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    +
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • 1 x 400g can good quality choppe...
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    +
  • 250 g fresh lasagne sheets
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 clove of garlic
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    +
  • 2 heaped tablespoons all purpose...
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    +
  • 6 saltine crackers
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    +
  • 1 large egg preferably free rang...
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Olive oil
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    +
  • 3 heads of fennel cut into wedge...
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    +
  • 40 g butter
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    +
  • 1 chilli finely chopped
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    +
  • 2 whole sea bass cleaned and scored
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 slices of pancetta or dry cur...
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    +
  • 455 g dried tagliatelle
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    +
  • 1 handful of fresh rosemary thym...
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    +
  • 2 parsnips peeled halved and fin...
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    +
  • 4 good knobs of butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • olive oil
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    +
  • 800 g 1 lb stewing steak or beef...
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    +
  • a butternut squash halved deseed...
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    +
  • 2 parsnips peeled and quartered
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    +
  • flour to dust
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • olive oil
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    +
  • 400 g 14oz sustainably sourced tuna
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    +
  • red wine vinegar
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    +
  • 2 x 400g tins of good quality pl...
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    +
  • 2 eggs
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 650 ml lukewarm water
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 1 kg strong white bread flour or...
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    +
  • 1 level tablespoon fine sea salt
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    +
  • or 800g strong white bread flour...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 heaped tablespoons fresh thyme...
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    +
  • 4 heaped tablespoons natural yog...
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    +
  • a few handfuls of mixed salad le...
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    +
  • sea salt and freshly ground blac...
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    +
  • a small bunch of fresh mint leav...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
    -
    +
  • a handful of fresh basil stalks...
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    +
  • a large handful of fresh marjora...
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    +
  • 200 g mozzarella broken up
    -
    +
  • 400 g crumbly ricotta cheese
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil
    -
    +
  • flour for dusting
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    +
  • 4 cloves of garlic peeled and fi...
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    +
  • 300 g spinach leaves washed and...
    -
    +
  • 2 x 125g balls of good quality m...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large onion peeled and finely...
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    +
  • 325 ml dry vermouth or a good dr...
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    +
  • 3 ripe commis pears trimmed peel...
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    +
  • 2 cloves garlic peeled and finel...
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    +
  • 1 litre approx chicken stock pre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 teaspoons sugar
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    +
  • 2 fresh red chillies deseeded an...
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    +
  • 2 teaspoons five spice
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    +
  • 5 tablespoons olive oil
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    +
  • 1 bunch of spring onions finely...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • good quality balsamic vinegar
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    +
  • 500 g penne
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    +
  • a small bunch of fresh basil lea...
    -
    +
  • sea salt and freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 anchovies or 4 rashers of baco...
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    +
  • freshly ground black pepper
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    +
  • a handful of fresh thyme sprigs
    -
    +
  • 8 baking potatoes
    -
    +
  • 4 tablespoons butter softened
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 bunches rocket
    -
    +
  • 12 thin slices pancetta the best...
    -
    +
  • optional half a red chilli desee...
    -
    +
  • a small bunch of fresh mint
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 75 g butter
    -
    +
  • 2 glasses of dry white wine
    -
    +
  • 2 medium onions peeled and finel...
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    +
  • 2 cloves garlic peeled and finel...
    -
    +
  • 400 g risotto rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 12 strips of pancetta or thinly...
    -
    +
  • 4 medium red onions peeled
    -
    +
  • 2 carrots peeled
    -
    +
  • zest of 1 lemon
    -
    +
  • a pinch of grated nutmeg
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 0 x olive oil
    -
    +
  • 2 tbsp balsamic vinegar
    -
    +
  • Parmesan cheese for grating
    -
    +
  • 12 x Jacobs cream crackers
    -
    +
  • 1 tbsp dried oregano
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all