V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
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  • 4 tender sprigs fresh thyme, mar...
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  • 3/4 teaspoon salt
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  • 3/4 to 1 teaspoon freshly cracke...
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  • A little water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup Greek Salsa
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  • 1 lb ground lamb
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  • ½ medium onion, minced
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  • 2 scallions, finely chopped
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  • ¼ cup Italian parsley, finely ch...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup unseasoned rice vinegar
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  • 1/3 cup vegetable oil
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  • 1 tablespoon Sriracha (hot chili...
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  • 1 tablespoon toasted sesame oil
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  • 8 cups matchstick-size pieces mi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup sesame seeds, toasted an...
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  • 1 bunch scallions, trimmed and f...
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  • 6 garlic cloves, minced
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  • 1/2 cup soy sauce
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  • 1/4 cup packed light brown sugar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup soy sauce
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  • 2 tablespoons rice vinegar (not...
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  • 1 tablespoon grated peeled ginger
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  • 1 garlic clove, minced
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  • 2 teaspoons Sriracha (Southeast...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 2 cups cooked quinoa
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  • 1 cup cooked sweet corn
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  • 4 scallions, sliced
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  • 2 garlic cloves, minced
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  • 2 tablespoons freshly chopped ci...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup low-sodium soy sauce
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  • 2 tablespoons toasted-sesame oil
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  • 1 tablespoon honey
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  • 1 tablespoon unseasoned rice vin...
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  • 1 teaspoon freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 26 Ingredients
  • Assorted bite-sized seafood an...
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  • Vegetable oil for deep-frying
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  • 1/4 cup rice flour
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  • 3 cups soda water, plus more if...
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  • 2 cups all-purpose flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. finely grated fresh ginge...
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  • 1-1/2 lb. salmon fillet, prefera...
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  • 5 cups stemmed fresh shiitake mu...
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  • 1-1/2 tsp. cornstarch combined w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups soy sauce
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  • 1½ cups cane vinegar (available...
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  • 1 tsp. freshly ground black pepper
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  • 1 small yellow onion, thinly sli...
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  • 2½ lbs. boneless, skinless chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 tsp. vegetable oil
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  • 2 tsp. sake (optional)
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  • 3 Tbs. soy sauce  
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  • 4 large cloves garlic, finely ch...
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  • 1 lb. skirt steak, trimmed and c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds (4 to 5) boneless,...
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  • 4 scallions, thinly sliced
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  • 3 tablespoons chopped fresh ging...
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/4 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 1/2 cup ketchup
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  • 1 chipotle in adobo, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 21 Ingredients
  • 2 pounds dry chickpeas
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  • Salted water for soaking
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  • 12 cups filtered water
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  • Fine sea salt
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  • 2 small onions, peeled and left...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 6 5-ounce portions striped bass,...
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  • 2 tablespoons grapeseed oil or c...
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  • 1/4 cup reduced-sodium soy sauce
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  • 1/4 cup sesame seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 4 scallions, white part only, mi...
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  • 2 garlic cloves, chopped
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  • 1 cup drained diced canned tomatoes
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  • 1/2 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 6 5-ounce portions striped bass,...
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  • 2-3 scallions, thinly sliced, fo...
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  • 6 1/4-inch-thick slices peeled f...
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  • 1/4 cup reduced-sodium soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • Extra-virgin olive oil, for brus...
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  • 30 mini 2-inch pitas, separated...
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  • 1/4 cup chopped mint leaves
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  • 2 scallions, finely chopped
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 pound ground pork
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  • 4 fresh shitakes, or dried shit...
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  • 4 leaves of swiss chard (remove...
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  • 1 tablespoon cooking wine
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  • 1/2 teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 1/2-inch-thick slices country-...
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  • 1 tablespoon olive oil
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  • 3 scallions, white parts only, t...
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  • 1 yellow bell pepper, stemmed, r...
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  • 1 bunch red radishes, washed, dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces Italian Fontina , cut...
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  • ¼ cup chopped fresh Italian par...
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  • 2 garlic cloves, finely minced
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  • One 10-inch-long beef tenderloi...
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  • 4 ounces thinly sliced salami ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 pound boneless skinless chicke...
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  • 2 tablespoons soy sauce
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  • 2 cloves garlic, finely minced o...
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  • 2 teaspoons grated fresh ginger
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  • 1 quart peanut oil
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  • Show all (35)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lime juice
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  • 1 teaspoon salt
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  • 1/2 teaspoon chili powder
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  • 1/4 cup finely chopped fresh cor...
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  • 1/4 cup finely chopped fresh min...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 garlic cloves, finely minced 4...
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  • 1/4 cup chopped fresh Italian pa...
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  • 4 ounces thinly sliced salami, c...
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  • 8 ounces Italian Fontina, cut in...
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  • 1/2 cup freshly grated Parmigian...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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