V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 eggplants, cut in half lengthw...
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  • 1/4 cup water
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1 cup chopped plum tomato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 37 Ingredients
  • 13 cups water
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  • 1 4-pound whole boneless turkey...
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  • 1 large white onion, peeled, qua...
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  • 1 head of garlic, outer skin rem...
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  • 1 1/2 teaspoons fine sea salt
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 26 Ingredients
  • 2 oz. dried mulato chiles
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  • 1 oz. dried ancho chiles (availa...
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  • 1 oz. dried pasilla chiles (avai...
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  • 1 (3–4-lb.) whole chicken, cut i...
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  • 2 cloves garlic, peeled
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil p...
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  • 2 garlic cloves, peeled, crushed
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  • 2 pounds ripe plum tomatoes (pre...
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  • 6 large fresh basil sprigs plus...
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 1/2 cup whole almonds
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  • 3 garlic cloves
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  • 1 slice French bread, torn into...
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  • 2 ripe plum tomatoes, halved
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  • 1/3 cup chopped roasted red bell...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 onion , finely chopped
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  • 1 x 400g tin plum tomatoes
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  • crusty baguette to serve
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  • 2 garlic cloves , chopped
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  • 2 stalks celery , finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 medium heads of garlic, separa...
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  • 3/4 cup olive oil, divided
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  • 1 1/2 pounds uncooked large shri...
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  • 8 firm plum tomatoes, halved len...
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  • 2 bunches green onions; root end...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds large cleaned squid
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  • 4 slices country-style white bre...
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  • 7 tablespoons extra-virgin olive...
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  • 1/3 cup finely chopped drained o...
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  • 2 garlic cloves, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 1-pound loaf country-style bread
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  • 1/4 cup olive oil
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  • 2 red bell peppers, roasted, pee...
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  • 3 dried ancho chile peppers, soa...
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  • 1/2- to 1-inch piece fresh serra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 kg minced lamb
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  • 1 small onion, rough chopped
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  • 12 g fresh ginger, peeled
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  • 15 g garlic
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  • 20 g fresh coriander, stalks and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
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  • 1/4 C pesto sauce (MUFA), divided
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  • 2 lg egg whites
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  • 12 oz extralean (97-99% fat free...
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  • 1/2 med carrot, grated (1/4 c)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
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  • 1/4 C pesto sauce (MUFA), divided
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  • 2 lg egg whites
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  • 12 oz extralean (97-99% fat free...
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  • 1/2 med carrot, grated (1/4 c)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup mayonnaise
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  • 4 teaspoons prepared pesto
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  • 2 4x4-inch squares focaccia or c...
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  • 2 skinless boneless chicken brea...
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  • Olive oil
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lbs. boneless skinless grouper...
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  • 2 tbsp. chopped fresh cilantro
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  • 2 tsp. salt
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  • 1 tsp. freshly ground black pepper
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  • 8 fresh or frozen ají escabeche...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound beef top sirloin steak,...
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  • 1 pound Swiss chard
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, chopped
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  • 1 teaspoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 small red onion, 1/2 chopped a...
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  • 3 medium cloves garlic, 2 choppe...
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  • One box frozen spinach (10 ounce...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large, meaty, ripe plum tomato...
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  • 1 large clove garlic, finely min...
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  • 21/2 tablespoons extra virgin ol...
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  • Kosher or sea salt
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  • Six 1/2-inch-thick slices countr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas or 1 pound...
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  • Salt
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  • 1/2 pound fresh Italian sausage
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  • 1 tablespoon fresh rosemary leav...
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  • 3 garlic cloves, peeled and smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium zucchini, chopped
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  • 1/4 cup chopped red bell pepper
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  • 4 whole wheat pitas (6 1/2" diam...
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  • 1/4 cup fat-free chunky garden-s...
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  • 1/4 cup part-skim ricotta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (3-ounce) lean loin lamb chops...
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  • 1/4 cup extra-virgin olive oil
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  • 3 cloves garlic, minced
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  • 1 teaspoon dried rosemary
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  • 3 plum tomatoes, seeded and slic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 teaspoon dried oregano
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  • 2 tablespoons red wine vinegar
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  • 5 teaspoons extra virgin olive oil
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  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium zucchini, chopped
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  • 1/4 cup chopped red bell pepper
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    +
  • 4 whole wheat pitas (6 1/2" diam...
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    +
  • 1/4 cup fat-free chunky garden-s...
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    +
  • 1/4 cup part-skim ricotta cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (3-ounce) lean loin lamb chops...
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    +
  • 1/4 cup extra-virgin olive oil
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  • 3 cloves garlic, minced
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  • 1 teaspoon dried rosemary
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  • 3 plum tomatoes, seeded and slic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups (1/2-inch) cubed day-old...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 3 tablespoons olive oil, divided
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  • 1 teaspoon finely chopped fresh...
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  • 1/2 teaspoon salt, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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