LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 teaspoon fennel seeds
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  • 3 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 1 small (or 1/2 large) fennel bu...
  • 4 garlic cloves, coarsely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 4 generous slices country-style...
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  • 1/3 cup grated Parmesan cheese
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  • 2 tablespoons olive oil
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  • 3/4 cup chopped fresh Italian pa...
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  • 1/4 cup chopped fresh chives
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • For the crostini:
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  • Olive oil
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  • 8 slices stale peasant-style bread
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  • 1/2 cup white wine vinegar
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  • For the mussels:
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 25 Ingredients
  • 1/2 cup whole almonds
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  • 3 garlic cloves
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  • 1 slice French bread, torn into...
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  • 2 ripe plum tomatoes, halved
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  • 1/3 cup chopped roasted red bell...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup black olives, pitted, cu...
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  • 1/2 cup flat-leaf parsley, rough...
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  • 4 tablespoons olive oil, divided
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  • 1/3 cup white wine
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  • 5 medium cloves garlic, peeled,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Freshly ground pepper
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  • Few strands saffron
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  • ¾ teaspoon paprika
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  • 2 tablespoons peas
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  • 2 tablespoons minced parsley
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound carrots
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  • 3/4 teaspoon grated peeled fresh...
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  • 1/4 teaspoon ground cumin, or to...
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  • 20 littleneck clams (about 1 3/4...
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  • 20 mussels (preferably cultivate...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 33 Ingredients
  • For the Rouille
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  • 2 dried cayenne peppers, seeded
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  • 4 garlic cloves
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  • 1 tablespoon breadcrumbs
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  • 2 egg yolks
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup flat-leaf Italian parsle...
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  • ground pepper , to taste
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  • 1 baguette , cut in 1/2-inch dia...
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  • 1/3 cup white wine
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  • 1 1/2 cups unsalted chicken stoc...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • Chopped mint leaves
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  • French bread, as accompaniment
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  • 1 cup unsweetened coconut milk
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  • 2 1/2 pounds New Zealand Green S...
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  • 2 serrano chile peppers, or to t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 4 lbs mussels , cleaned and scru...
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  • 4 garlic cloves , crushed
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  • Garlic bread
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  • 2 tablespoons olive oil
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  • 2 (14 ounce) cans Italian-style...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 6 ounces white wine , Chardonnay
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  • 1 lb small clam , in shell
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  • 1 teaspoon salt , to taste
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  • 1 lb bay scallop
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  • 1/4-1/2 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 41 Ingredients
  • 12 Red Rock crab legs, cooked (D...
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  • 1 tablespoon saffron threads
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  • 1 tablespoon chopped fresh parsley
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  • 6 yellow teardrop tomatoes, halved
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  • 1 tablespoon chopped fresh chives
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 33 Ingredients
  • 1/4 cup olive oil
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  • 1 small carrot, chopped
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  • 1 small yellow onion, chopped
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  • 1/2 green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all