LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium jalapeno
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  • 1/4 cup freshly squeezed lime ju...
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  • 2 tablespoons tamari
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  • 2 teaspoons agave nectar or gran...
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  • 1/2 teaspoon balsamic vinegar, o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces Korean-style buckwheat...
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  • 1/3 cup gochujang (Korean hot pe...
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  • 2 tablespoons granulated sugar
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  • 1 ½ tablespoon low sodium soy sa...
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  • 1 tablespoon rice wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 cup short-grain sushi rice
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  • 2 cup water
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  • 2 tbsp water
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  • 1/4 cup seasoned rice vinegar
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  • 1/2 cup chopped frozen spinach,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 teaspoon fennel seeds
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  • 3 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 1 small (or 1/2 large) fennel bu...
  • 4 garlic cloves, coarsely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups soy sauce
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  • 1½ cups cane vinegar (available...
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  • 1 tsp. freshly ground black pepper
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  • 1 small yellow onion, thinly sli...
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  • 2½ lbs. boneless, skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Chile-Lime Marinade
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  • 1 1/2 cups water
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  • 1/2 cup fresh lime juice
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  • 10 cloves garlic, sliced
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    +
  • 2 serrano chiles, seeded and ste...
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 pounds (4 to 5) boneless,...
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  • 4 scallions, thinly sliced
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  • 3 tablespoons chopped fresh ging...
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 large eggs
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  • 1/4 cup mascarpone, at room temp...
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  • 1 1/2 cups kimchi, drained and c...
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  • 3 garlic cloves, minced
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  • Kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Fried zucchini:
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  • 4 medium zucchini
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  • 1 cup flour + more for dusting
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  • 1 cup beer (preferably a lighter...
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    +
  • 1 teaspoon salt + more to taste
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 oz. mozzarella cheese , cut up
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  • vegetable cooking spray
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  • 6 fresh basil leaves , thinly s...
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  • 2 medium plum tomatoes , thinly...
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  • 2 slices Pepperidge Farm® Whole...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 c. all-purpose flour
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    +
  • 2 Tbsp. cornstarch
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    +
  • 1 tsp. baking powder
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  • 1/2 tsp. salt
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    +
  • 1 egg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 medium naan flat bread (substi...
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  • 1 7.6 oz jar HerbNZest Vegan Cur...
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  • 1/8 oz. bag Daiya (non dairy) Mo...
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    +
  • ¼ pound cherry tomatoes, halved
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  • 1/8 oz. can of kalamata olives...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 pounds mahi mahi
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    +
  • 5 to 6 ounces green cabbage, shr...
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  • 1 bunch cilantro, leaves and ten...
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  • 1/2 small red onion, chopped (ab...
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    +
  • 1 cup mayonnaise
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  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons water
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    +
  • 1 teaspoon prepared Chinese-styl...
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  • 1/3 cup white miso (fermented so...
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  • 3 tablespoons rice vinegar
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    +
  • 2 tablespoons mirin (sweet Japan...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small shallot, quartered
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    +
  • 1 pound large shell-on shrimp
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    +
  • 1 teaspoon kosher salt plus more
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    +
  • 8 ounces soba (Japanese-style no...
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    +
  • 1/4 cup mirin (sweet Japanese ri...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 very thin slices rustic count...
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  • 2 tablespoons (1/4 stick) butter...
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  • 1/4 cup plus 1 tablespoon cherry...
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  • 4 cups (packed) mâche (about 2 o...
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    +
  • 12 fresh Bing cherries, pitted,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup pure maple syrup, plus a...
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  • 6 cups 1-inch cubes day-old coun...
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  • 1 pint fresh raspberries
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    +
  • 6 large eggs
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    +
  • 4 cups whole milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 small carrots, thinly sliced
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • 1/4 cup reduced-sodium tamari
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 1 (6-ounce) package baked tofu,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup reduced-sodium tamari
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    +
  • 2 tablespoons toasted sesame seeds
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    +
  • 1 tablespoon agave nectar
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • 2 teaspoons hot chile sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 pounds dry chickpeas
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    +
  • Salted water for soaking
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    +
  • 12 cups filtered water
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    +
  • Fine sea salt
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    +
  • 2 small onions, peeled and left...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups cold water
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    +
  • 1/2 cup fresh lime juice (from 4...
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    +
  • 10 cloves garlic, sliced
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    +
  • 2 serrano chiles, stemmed and sl...
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    +
  • 2 teaspoons dried Mexican oregan...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Vegetable cooking spray
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    +
  • 2 loaves (1 pound each) frozen w...
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    +
  • 1 jar (14 ounces) Prego® Pizzeri...
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    +
  • 2 cups shredded mozzarella chees...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb Chicken breasts, cut into t...
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  • 1/2 Medium white onion, cut into...
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    +
  • 1 Can sliced water chestnuts, dr...
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    +
  • 1 Large bag frozen Asian style v...
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    +
  • 1/4 tsp Garlic powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces udon noodles
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  • 2 tablespoons seasoned rice or c...
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  • 1 1/2 tablespoons low-sodium soy...
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    +
  • 1 tablespoon dark sesame oil
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all