LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium jalapeno
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    +
  • 1/4 cup freshly squeezed lime ju...
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  • 2 tablespoons tamari
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  • 2 teaspoons agave nectar or gran...
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  • 1/2 teaspoon balsamic vinegar, o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup unseasoned rice vinegar
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    +
  • 1/3 cup vegetable oil
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  • 1 tablespoon Sriracha (hot chili...
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  • 1 tablespoon toasted sesame oil
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    +
  • 8 cups matchstick-size pieces mi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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  • ½ tsp turmeric
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  • 1 tsp medium/mild curry powder
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  • 2 tbs desiccated coconut or grat...
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  • 1 tbs sunflower oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 lb meat - chicken, pork, beef,...
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  • 1/2 tsp Cumin
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  • 1/2 cup Cilantro Leaves
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  • 1/2 tsp Salt
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  • to taste Pepper to taste
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8-inch) crepe
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  • 5 Tbsp strawberry cream cheese
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  • 5 Tbsp Jif Creamy Peanut Butter
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  • 4 (¼-inch) pieces of fresh straw...
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    +
  • 6 (½-inch) pieces of bananas
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 carrots, coarsely shredded
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  • 1/4 cup unseasoned rice vinegar
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    +
  • 1 tablespoon sugar
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  • 1/2 cup mayonnaise
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    +
  • 2 tablespoons Tabasco
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 29 Ingredients
  • 4 pounds chicken pieces, skin on
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  • Sea salt and ground black pepper...
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  • 2 tablespoons sesame seeds, toas...
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  • white rice
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    +
  • Makes 9 cups.
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 lb mahi-mahi
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    +
  • ½ cup vegetable oil
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    +
  • 3 tbsp lime juice
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    +
  • 5 tsp chili powder
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    +
  • 1½ tsp ground cumin
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 cups soy sauce
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    +
  • 1½ cups cane vinegar (available...
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  • 1 tsp. freshly ground black pepper
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    +
  • 1 small yellow onion, thinly sli...
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    +
  • 2½ lbs. boneless, skinless chick...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbs. fresh lemon juice
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    +
  • 4 tsp. finely chopped garlic
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  • 1/2 tsp. Spanish or Hungarian sw...
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  • Kosher salt and freshly ground b...
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    +
  • 7 Tbs. extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Chile-Lime Marinade
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  • 1 1/2 cups water
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    +
  • 1/2 cup fresh lime juice
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    +
  • 10 cloves garlic, sliced
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    +
  • 2 serrano chiles, seeded and ste...
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2" thick slices whole grain...
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  • 2 ounces thick shavings of Parme...
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    +
  • 6 anchovy fillets
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    +
  • 6 garlic cloves, smashed
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    +
  • 1/4 teaspoon dried red chile flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Fried zucchini:
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    +
  • 4 medium zucchini
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    +
  • 1 cup flour + more for dusting
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    +
  • 1 cup beer (preferably a lighter...
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    +
  • 1 teaspoon salt + more to taste
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
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    +
  • 2 skinless, boneless chicken thighs
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    +
  • Kosher salt
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    +
  • 3 large garlic cloves, minced
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    +
  • 2 tablespoons ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray, olive oi...
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    +
  • 2-1/2 tbsp low-fat sour cream
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    +
  • 2 tbsp plain low-fat yogurt
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    +
  • 2 tsp chives, snipped
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    +
  • 1 tsp garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 250.0g pack firm tofu , drained
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    +
  • 1.0 tsp vegetable or sunflower oil
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    +
  • 1.0 tbsp toasted peanuts , crushed
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    +
  • 1⁄2 cucumber , peeled into ribbons
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    +
  • 2.0 tbsp soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 eggs
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    +
  • 4 crisp corn tortillas (tostadas)
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    +
  • 1 can whole black beans
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    +
  • 1¼ cup tomato sauce (not italian...
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    +
  • 1 avocado, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 1 tablespoon Sherry vinegar
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    +
  • 8 very thin slices prosciutto
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    +
  • 3 tomatoes, quartered
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 pounds mahi mahi
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    +
  • 5 to 6 ounces green cabbage, shr...
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    +
  • 1 bunch cilantro, leaves and ten...
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    +
  • 1/2 small red onion, chopped (ab...
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    +
  • 1 cup mayonnaise
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    +
  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup fresh lime juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon ground cumin
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    +
  • 2 teaspoons minced garlic
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    +
  • 2 teaspoons maple syrup
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons water
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    +
  • 1 teaspoon prepared Chinese-styl...
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    +
  • 1/3 cup white miso (fermented so...
    -
    +
  • 3 tablespoons rice vinegar
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    +
  • 2 tablespoons mirin (sweet Japan...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • DIPPING SAUCE
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    +
  • 1/4 cup unseasoned rice vinegar
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    +
  • 2 tablespoons sugar
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 tablespoon Thai or Vietnamese...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 x small tortillas
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    +
  • 1.5 pound kalbi , Korean barbecu...
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    +
  • 1 cup Korean style salsa roja
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    +
  • 1 cup onion and cilantro relish
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    +
  • 2 cups shredded lettuce in a Kor...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 small carrots, thinly sliced
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • 1/4 cup reduced-sodium tamari
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 1 (6-ounce) package baked tofu,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all