LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces Korean-style buckwheat...
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  • 1/3 cup gochujang (Korean hot pe...
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  • 2 tablespoons granulated sugar
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  • 1 ½ tablespoon low sodium soy sa...
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  • 1 tablespoon rice wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup unseasoned rice vinegar
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  • 1/3 cup vegetable oil
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  • 1 tablespoon Sriracha (hot chili...
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  • 1 tablespoon toasted sesame oil
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  • 8 cups matchstick-size pieces mi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 27 Ingredients
  • 1.5 lb Ground Beef
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  • 3 tbs Garlic, finely minced
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  • 3 tbs Ginger, freshly grated
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  • 2.5 tbs Soy Sauce
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  • 2.5 tbs Brown Sugar
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 150 g soft goat cheese, Soignon...
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  • 1 tsp capers
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  • 1 x spring onion
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  • 1 tsp graines de paradis (Paradi...
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  • 4 slices good smoked salmon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 pound ground lamb (or ground 8...
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  • 2 teaspoons kosher salt (or 1 te...
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons picked fresh orega...
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  • 1/2 onion, cut into 1-inch chunks
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • Kosher salt and pepper
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  • 1 2 1/2- to 3-pound rotisserie c...
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  • 2 Kirby cucumbers, sliced into t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 31 Ingredients
  • 1 teaspoon sumac
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  • 2 teaspoons cumin
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  • 4 teaspoons salt
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  • 1 teaspoon black pepper
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  • 1/2 teaspoon cinnamon
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  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 250.0g pack firm tofu , drained
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  • 1.0 tsp vegetable or sunflower oil
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  • 1.0 tbsp toasted peanuts , crushed
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  • 1⁄2 cucumber , peeled into ribbons
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  • 2.0 tbsp soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds (4 to 5) boneless,...
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  • 4 scallions, thinly sliced
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  • 3 tablespoons chopped fresh ging...
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 small carrots, thinly sliced
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  • 1 tablespoon finely chopped garlic
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  • 1/4 cup reduced-sodium tamari
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  • 1 red bell pepper, thinly sliced
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  • 1 (6-ounce) package baked tofu,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup reduced-sodium tamari
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  • 2 tablespoons toasted sesame seeds
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  • 1 tablespoon agave nectar
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  • 1 tablespoon finely chopped garlic
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  • 2 teaspoons hot chile sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 3 tablespoons olive oil by Sains...
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  • 2 white onions, finely sliced
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  • 250 g pack lean British steak mi...
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  • 2 tablespoons dry white breadcrumbs
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  • 1 medium British free-range Wood...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/3 cup minced green onions
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  • 1/4 cup tub-style light cream ch...
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  • 1/4 cup light mayonnaise
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  • 1/4 cup plain low-fat yogurt
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  • 1 teaspoon fresh dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 3/4 cup natural-style creamy pea...
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  • 1/3 cup water
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  • 3 tablespoons hoisin sauce
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  • 2 tablespoons freshly squeezed l...
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  • 4 1/2 teaspoons soy sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/4 pounds trimmed pork should...
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  • 1 large onion, cut through the r...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 3 tablespoons fresh lemon juice,...
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  • 2 tablespoons chopped fresh oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces udon noodles
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  • 2 tablespoons seasoned rice or c...
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  • 1 1/2 tablespoons low-sodium soy...
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  • 1 tablespoon dark sesame oil
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  • 1 teaspoon bottled minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound flank steak
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  • 1/4 cup thinly sliced shallot
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons reduced-sodium soy...
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  • 6 cherry tomatoes, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 medium heads of garlic, separa...
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  • 3/4 cup olive oil, divided
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  • 1 1/2 pounds uncooked large shri...
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  • 8 firm plum tomatoes, halved len...
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  • 2 bunches green onions; root end...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 4 (10-inch) flour tortillas
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  • 1/4 cup mayonnaise
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  • 4 medium leaves Boston lettuce
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  • 8 ounces boneless grilled chicke...
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  • 1 small cucumber, seeded, peeled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 4 wholes wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 4 whole wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp. MIRACLE WHIP Light Dressing
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  • 1/2 tsp. dried oregano leaves, c...
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  • 2 pita breads, cut horizontally...
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 2 KRAFT 2% Milk Singles
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 8 corn tortillas (6 in.)
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  • 1 lb. white fish fillets
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  • 1/2 cup KRAFT cucumber Ranch Dre...
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  • 2-1/2 cups bagged coleslaw blend...
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  • 1 medium green pepper, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 slices pumpernickel bread
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  • 1 Tbsp. KRAFT Real Mayo Mayonnaise
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  • 1 lettuce leaf
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  • 2 thin slices tomato
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  • 4 thin slices cucumber
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all