• 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (12 oz each) frozen mixed...
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  • 1/2 cup frozen chopped onion
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  • 2 pkgs (6 oz each) refrigerated...
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  • 1 can (10-3/4 oz each) reduced s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup sliced carrots
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  • 1 lb ground white-meat chicken
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  • 2 egg whites, lightly beaten
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  • 1 celery stalk, roughly chopped
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  • 1/2 cup panko breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray, olive oi...
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  • 2-1/2 tbsp low-fat sour cream
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  • 2 tbsp plain low-fat yogurt
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  • 2 tsp chives, snipped
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  • 1 tsp garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped fresh flat-...
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh sage
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  • 1 tablespoon white wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • cooking spray
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  • 1/2 cup all-purpose flour
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  • 1 1/2 cups yellow cornmeal
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  • 1 tablespoon baking powder
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  • 2 teaspoons All That Jazz Seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup (2 ounces) crumbled feta...
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons plain fat-free yogurt
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  • 1/4 teaspoon coarsely ground bla...
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  • 1 garlic clove, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Vegetable cooking spray
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  • 2 loaves (1 pound each) frozen w...
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  • 1 jar (14 ounces) Prego® Pizzeri...
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  • 2 cups shredded mozzarella chees...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 portion Homemade Pizza Dough
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  • 1 Vidalia or other sweet onion,...
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  • 1 red bell pepper, quartered
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  • 1 yellow bell pepper, quartered
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/4 cup fat free milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 carton (16 oz each) Egg Beater...
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    +
  • 1/4 cup fat free milk
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    +
  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Greek Tapenade
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  • 2 (6-ounce) tilapia fillets
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon coarsely ground bla...
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  • cooking spray
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup finely chopped shallots...
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  • 1 (10-ounce) package frozen arti...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried herbes de Pro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 1 (12 oz) package frozen articho...
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  • 2 cups roughly chopped fresh spi...
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 pound boneless lamb shoulder,...
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  • 2 tablespoons olive oil, divided
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  • 3/4 cup finely chopped onion
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  • 1/4 cup finely chopped shallots
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  • 2 tablespoons minced garlic, div...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon cornstarch
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  • 2 teaspoons lemon juice
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  • 1/2 teaspoon hot sauce
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  • 1 large egg white
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    +
  • 1/3 cup fresh breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups uncooked quinoa, rinsed
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  • 3 cups water
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  • 2 teaspoons minced fresh thyme l...
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  • 2 teaspoons minced fresh tarrago...
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  • 1 teaspoon minced fresh rosemary...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds ground chuck or ground...
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  • 1 large egg
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  • 1/4 cup Italian-seasoned breadcr...
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  • 2 teaspoons hot sauce
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  • 1 teaspoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Tomato-Basil Relish
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  • 4 (6-ounce) grouper or perch fil...
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  • 1/8 teaspoon salt
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  • cooking spray
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  • 2 (1-ounce) slices white bread,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon brown sugar
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  • 1 tablespoon dry sherry
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  • 1 tablespoon rice vinegar
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  • 2 teaspoons grated peeled fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound ground turkey
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  • 1/3 cup finely chopped onion
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  • 3 tablespoons finely chopped fre...
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  • 2 tablespoons Worcestershire sauce
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  • 2 tablespoons minced green bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup (2 ounces) shredded part...
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  • 1 cup fresh basil leaves
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  • 1/2 cup fresh parsley leaves
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  • 1/2 cup spinach leaves
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  • 1/4 cup pine nuts, toasted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 regular-size foil oven bag
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    +
  • cooking spray
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    +
  • 1/4 cup fat-free, less-sodium ch...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 2 tablespoons chopped pitted gre...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/2 cups packaged coleslaw
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    +
  • 1/3 cup reduced-fat mayonnaise
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    +
  • 2 tablespoons cider vinegar
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    +
  • 2 teaspoons sugar
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    +
  • 1 teaspoon country-style Dijon m...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground turkey breast
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    +
  • 1/3 cup ketchup
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    +
  • 1/4 cup quick-cooking oats
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/4 cup finely chopped red bell...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 diagonally cut slices French b...
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  • cooking spray
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 1 lb lean (at least 80%) ground...
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    +
  • 1 small green bell pepper, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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