LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups cooked quinoa
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  • 1 cup cooked sweet corn
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  • 4 scallions, sliced
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  • 2 garlic cloves, minced
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  • 2 tablespoons freshly chopped ci...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 10 ounces pancetta, finely chopped
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  • 2 medium onions, finely chopped
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons finely chopped t...
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  • 1 1/2 teaspoons finely chopped sage
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 large egg, lightly beaten
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  • 1 1/2 pounds ground lean lamb or...
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  • 1 1/2 cups finely chopped eggpla...
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  • 1/3 cup chopped onion
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  • 1/3 cup minced parsley
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces penne rigate (2 1/2 cups)
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  • 5 cups small cauliflower florets
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  • 2 tablespoons (1/4 stick) butter
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 1/2 cups fresh whole wheat bre...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup sliced carrots
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  • 1 lb ground white-meat chicken
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  • 2 egg whites, lightly beaten
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  • 1 celery stalk, roughly chopped
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  • 1/2 cup panko breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 2 large eggs
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  • 1/4 cup mascarpone, at room temp...
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  • 1 1/2 cups kimchi, drained and c...
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  • 3 garlic cloves, minced
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 chicken breasts
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  • fresh basil pesto , to serve
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  • 125.0g ball mozzarella
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  • 2.0 tbsp olive oil
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  • 4 ciabatta or burger buns , ligh...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup (2 ounces) crumbled feta...
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons plain fat-free yogurt
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  • 1/4 teaspoon coarsely ground bla...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 3 Ingredients
  • 2 pork chops (I prefer bone-in)
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  • 1 cup of Italian style bread crumbs
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  • 4 tablespoons of Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 20 Ingredients
  • DIPPING SAUCE
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  • 1/4 cup unseasoned rice vinegar
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  • 2 tablespoons sugar
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon Thai or Vietnamese...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons olive oil by Sains...
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  • 2 white onions, finely sliced
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  • 250 g pack lean British steak mi...
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  • 2 tablespoons dry white breadcrumbs
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  • 1 medium British free-range Wood...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
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  • 11 Ingredients
  • 4 oz. boneless, skinless chicken...
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  • 2 oz. uncooked whole wheat penne...
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  • 1 slice whole wheat bread, toast...
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  • 1 Tbsp. parmesan cheese
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  • 1/4 tsp. basil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • One 2-pound skinless swordfish...
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  • ¼ cup extra virgin olive oil
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  • ¼ cup salt-packed capers , rins...
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  • 2 tablespoons pine nuts , toast...
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  • ¼ cup currants
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 Ibs lean ground beef
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  • 7 x button mushrooms, diced finely
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  • 1/4 x sweet yellow onion, diced...
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  • 1/4 cup Italian style breadcrumbs
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  • 1/4 cup Asiago cheese, grated
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 4.0 baking potatoes, peeled and...
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  • 2.0 medium free-range eggs, beaten
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  • 400.0 g tinned tuna steak in spr...
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  • 14.0 g fresh flat-leaf parsley,...
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  • 120.0 g fresh white breadcrumbs...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1/4 cup Italian seasoned dry bre...
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  • 1/4 cup grated Parmesan cheese
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  • 4 boneless, skinless chicken bre...
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/2 cup Ragu® Old World style® P...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 25 Ingredients
  • 1 medium onion, finely chopped
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon red chile flakes
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  • 1/2 teaspoon fennel seeds, crushed*
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 1 kg minced lamb
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  • 1 small onion, rough chopped
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  • 12 g fresh ginger, peeled
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  • 15 g garlic
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  • 20 g fresh coriander, stalks and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon cornstarch
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  • 2 teaspoons lemon juice
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  • 1/2 teaspoon hot sauce
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  • 1 large egg white
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  • 1/3 cup fresh breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 egg , beaten
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  • 1/2 cup Italian seasoned dry bre...
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 1 cup shredded mozzarella cheese...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup Italian seasoned dry bre...
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  • 1/4 cup grated Parmesan cheese
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  • 4 boneless, skinless chicken bre...
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    +
  • 1/4 cup Hellmann's® or Best Food...
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  • 1/2 cup Ragu® Old World style® P...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 19 Ingredients
  • 1 1/2 cups uncooked quinoa, rinsed
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  • 3 cups water
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  • 2 teaspoons minced fresh thyme l...
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  • 2 teaspoons minced fresh tarrago...
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  • 1 teaspoon minced fresh rosemary...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • For the tomato salad:
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  • 1 pound ripe tomatoes, cut into...
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  • 1/4 cup salt-packed capers, rins...
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  • 1/4 cup currants
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  • 2 tablespoons pine nuts, toasted...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 large fennel bulb (sometimes c...
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  • 1/8 teaspoon crumbled saffron th...
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  • 1/2 cup raisins
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  • 1/2 cup dry white wine
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  • 1 medium onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all