• 11 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon dark sesame oil
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  • 1 teaspoon sugar
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  • 1/4 teaspoon hot sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • Greek Tapenade
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  • 2 (6-ounce) tilapia fillets
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon coarsely ground bla...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 2 honey whole wheat pita wraps o...
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  • 1/3 cup tub-style light cream ch...
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  • 3 tablespoons cranberry chutney...
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  • 1/2 pound lean deli cooked turke...
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  • 1 cup alfalfa sprouts
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup finely chopped onion (1...
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  • 1/2 cup finely chopped green bel...
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  • 1 tablespoon bottled minced garlic
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  • 1 tablespoon prepared mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon cornstarch
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  • 2 teaspoons lemon juice
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  • 1/2 teaspoon hot sauce
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  • 1 large egg white
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  • 1/3 cup fresh breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • Tomato-Basil Relish
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  • 4 (6-ounce) grouper or perch fil...
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  • 1/8 teaspoon salt
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  • Cooking spray
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  • 2 (1-ounce) slices white bread,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups torn romaine lettuce
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  • 32 slices turkey pepperoni, cut...
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  • 1 small zucchini, cut into 2-inc...
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  • 1/2 cup thinly sliced red onion
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  • 2 tablespoons fat-free Ranch-sty...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons light stick butter
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  • 3 garlic cloves, minced
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons hot sauce
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  • 2 teaspoons chopped fresh rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 pound lean, boned sirloin st...
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  • 1 (8-ounce) package presliced fr...
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  • 1/4 cup minced shallots
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  • 2 garlic cloves, minced
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces deli-style turkey, cubed
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  • 1 Gala apple, cored and thinly s...
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  • 1/2 cup chopped red onion
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  • 1 (5-ounce) package spring green...
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  • 1/4 cup pecans, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup fat-free refried beans
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  • 1 tablespoon 40%-reduced-sodium...
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  • 4 (8-inch) flour tortillas
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  • 1 cup frozen burger-style vegeta...
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  • 3/4 cup enchilada sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup (about 3 ounces) tub-sty...
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  • 4 (8-inch) fat-free flour tortillas
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  • 2 tablespoons chopped fresh dill
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  • 4 ounces smoked salmon
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  • Cooking spray
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup mango chutney
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  • 1/2 cup (4 ounces) tub-style lig...
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  • 1 (8-ounce) loaf French bread
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  • 1/4 teaspoon cracked black pepper
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  • 2 thin slices red onion, halved...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup frozen cooked diced chicke...
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  • 3 tablespoons chopped fresh cila...
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  • 1/4 teaspoon pepper
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  • 1 (15-ounce) can chunky chili-st...
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  • 2 tablespoons water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups frozen burger-style v...
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  • 1 (8-ounce) can no-salt-added to...
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  • 1 small onion, chopped
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  • 1 teaspoon minced garlic
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  • 2 teaspoons chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 1 (10-ounce) package frozen sout...
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  • 1 (19-ounce) can black beans, ri...
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  • 1 teaspoon salt
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  • 1 (15-ounce) can red enchilada s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 1/2 cups packaged coleslaw
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  • 1/3 cup reduced-fat mayonnaise
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  • 2 tablespoons cider vinegar
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  • 2 teaspoons sugar
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  • 1 teaspoon country-style Dijon m...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 small onion, chopped
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  • 1 small green bell pepper, seede...
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  • 1/2 pound ground round
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  • 1 cup frozen whole-kernel corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 pound ground turkey breast
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  • 1/3 cup ketchup
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  • 1/4 cup quick-cooking oats
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  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped red bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped yellow squash
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  • 1 (15-ounce) can kidney beans, d...
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  • 1 cup salsa
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all