• 12 Ingredients
  • 8 lasagna noodles, cooked (use b...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 2 medium zucchini (7 oz each), g...
    -
    +
  • 1 cup + 2 tbsp part skim ricotta...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 lb ricotta-stuffed ravioli
    -
    +
  • 1 bunch thin asparagus, cut on d...
    -
    +
  • 10 oz bag organic peas, thawed o...
    -
    +
  • 3-4 big handfuls baby spinach, w...
    -
    +
  • couple splashes extra-virgin oli...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 hard squash -we grow ugly or T...
    -
    +
  • sheep’s milk ricotta
    -
    +
  • olive oil
    -
    +
  • salt
    -
    +
  • nutmeg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 x shallot, very thinly sliced...
    -
    +
  • 2 tsp minced peeled fresh ginger
    -
    +
  • 1 medium jalapeno pepper, seeded...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • a dozen Dry Farmed Early Girls,...
    -
    +
  • 6 tablespoons Carnaroli or Arbor...
    -
    +
  • handful parsley leaves, finely c...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 6 tablespoons extra virgin olive...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100 grams (or 1 scant cup) of ti...
  • 1 egg
    -
    +
  • pinch of salt
    -
    +
  • 1 cup (200 gr) (greens (chard, s...
    -
    +
  • salt in the water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • For the Flatbread:
    -
    +
  • 2 cups warm water
    -
    +
  • 2 teaspoons yeast
    -
    +
  • 4 1/2 to 5 cups all-purpose flour
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 medium summer squash or zucchini
    -
    +
  • Olive oil
    -
    +
  • 1 small onion
    -
    +
  • 1 cup yellow heirloom tomatoes,...
    -
    +
  • ½ cup cubed or torn fresh mozzar...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 baby portabella mushrooms
    -
    +
  • 2 thick slices soft Farmer's cheese
    -
    +
  • 2 cups panko breadcrumbs
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 hard squash (butternut, sweet...
    -
    +
  • olive oil
    -
    +
  • salt
    -
    +
  • nutmeg
    -
    +
  • parmesan cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 very large or 2 smaller Portob...
    -
    +
  • olive oil, for drizzling
    -
    +
  • sea salt and black pepper, to taste
    -
    +
  • 1/2 cup leftover risotto
    -
    +
  • 2 slices Taleggio cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 red bell peppers (with flat bo...
    -
    +
  • 1 cup left-over cooked brown rice
    -
    +
  • 2 cups leftover crock pot picadillo
    -
    +
  • 1/3 cup water
    -
    +
  • 1/3 cup reduced fat shredded che...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups Zemas gluten-free Rosemar...
    -
    +
  • 1 cup warm water
    -
    +
  • 2 ¼ tsp active dry yeast (1 packet)
    -
    +
  • 1 T olive oil
    -
    +
  • 2 T sugar
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large portobello mushroom caps...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1/2 tablespoon brown sugar
    -
    +
  • 2 cups (leftover) macaroni and c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 fennel bulb with fronds
    -
    +
  • 2 medium parsnips (1/2 pound tot...
    -
    +
  • 1/2 pound celery root (sometimes...
    -
    +
  • 3 medium carrots, peeled and cut...
    -
    +
  • 14 small shallots (about 1 pound...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 16 oz whole wheat or white pizza...
    -
    +
  • 1 cup ricotta cheese
    -
    +
  • 1/4 cup grated parmesan cheese,...
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 2 cup fresh spinach leaves, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Olive Oil
    -
    +
  • Pizza Dough
    -
    +
  • 6 oz spinach – roughly chopped
    -
    +
  • 15 oz ricotta cheese
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 package of pre-made ravioli (I...
    -
    +
  • 1 egg – beaten
    -
    +
  • 1 cup bread crumbs
    -
    +
  • Olive Oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup fresh ricotta cheese (ab...
    -
    +
  • 3/4 cup fresh goat cheese (about...
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
    -
    +
  • 4 medium portobello mushrooms (s...
    -
    +
  • Salt
    -
    +
  • Black pepper
    -
    +
  • 22 ounces ricotta cheese (about...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 large bell peppers
    -
    +
  • 1 can (15 ounces) cannellini bea...
    -
    +
  • 1 cup crumbled feta (4 ounces)
    -
    +
  • 1/2 cup couscous
    -
    +
  • 4 scallions, white and green par...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
    -
    +
  • 5 tbsp olive oil, divided
    -
    +
  • 2 x leeks, white parts and light...
    -
    +
  • 2 tbsp butter
    -
    +
  • 8 ounces Israeli couscous (do no...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x Zucchini
    -
    +
  • 5 tbs Olive Oil
    -
    +
  • 2 x Leeks
    -
    +
  • 2 tbs Butter
    -
    +
  • 8 ounce Israeli Couscous
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup black lentils – the litt...
    -
    +
  • Coarse salt
    -
    +
  • 1 cup white basmati rice
    -
    +
  • 3 delicata squash, halved length...
    -
    +
  • 2 teaspoons neutral oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 1 large carrot, peeled and grated
    -
    +
  • 1 teaspoon coriander seed, ground
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all