• 14 Ingredients
  • 4 x Zucchini
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  • 5 tbs Olive Oil
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  • 2 x Leeks
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  • 2 tbs Butter
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  • 8 ounce Israeli Couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
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  • 5 tbsp olive oil, divided
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  • 2 x leeks, white parts and light...
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  • 2 tbsp butter
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  • 8 ounces Israeli couscous (do no...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 1 large carrot, peeled and grated
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  • 1 teaspoon coriander seed, ground
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  • 1 teaspoon cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.0 aubergines, halved lengthways
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  • 2.0 red peppers, halved through...
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  • 150.0 ml hot vegetable stock, ma...
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  • 80.0 g couscous
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  • 2.0 medium tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 3 red or orange bell peppers, ha...
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  • 1 Tbsp extra-virgin olive oil
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  • 2 Tbsp unsalted butter
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  • ½ small onion, minced
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  • 1 cup Arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • olive oil , for greasing
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  • 2.0 tbsp chopped parsley
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  • zest and juice 1 lemon
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  • 4 boneless trout fillets
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  • 50.0g couscous
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 tomatoes , roughly chopped
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  • 2 tbsp raisins
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  • 2 garlic cloves
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  • zest and juice 1 lemon
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  • 85.0g couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 2 cups chopped onion
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  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 20 large jalapeño peppers (about...
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  • Cooking spray
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  • 2 tablespoons minced red bell pe...
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  • 2 tablespoons minced onion
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  • 1 garlic clove, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large red bell peppers
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  • 2 teaspoons olive oil
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  • 4 garlic cloves, minced
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (14 1/2-ounce) can vegetable b...
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  • 2 cups water
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  • 1 tablespoon olive oil, divided
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  • 1 cup minced fresh onion
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  • 1 cup minced celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 (1 1/2- to 2-pound) butternut...
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  • 1/2 teaspoon olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 3/4 cup vegetable broth
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Israeli couscous
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  • 11/4 cups low-sodium, fat-free v...
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  • 2 tsp. olive oil
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  • 1 tbsp. lemon zest
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  • 1/4 tsp. red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons, curry powde r
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  • 1/4 teaspoon turmeric
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  • 1/2 cup (4 fl. oz) sour cream
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  • 1/2 cup (4 oz) sliced pimento-st...
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  • 16 oz skinless, boneless chicken...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (8-ounce) package mushrooms, q...
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  • 1/2 cup plus 2 tablespoons olive...
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  • 3 garlic cloves, chopped
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  • 1 cup diced Spanish onion
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  • 1 red bell pepper, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 eggplant (1 lb+)
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  • Salt
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  • 3 Tbsp. extra virgin olive oil (...
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  • 3 Tbsp. vegetable oil (peanut/ca...
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  • 1/2 medium onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup currants
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  • 1 cup basmati rice
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  • 2 lb large mussels
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  • 2 tbsp extra-virgin olive oil
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  • 1/4 cup pine nuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • olive oil
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  • 1/4 cup raw pumpkin seeds or pin...
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  • 1/2 cup wild rice
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  • 1 cup water
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon onion , chopped
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  • 1 (10 ounce) bag fresh spinach
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  • 1/4 cup part-skim mozzarella cheese
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  • 1 cup carrot , minced
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  • 1 cup celery , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup raisins
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  • 1/2 cup chopped dried cherries
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  • 1/2 cup chopped dried apricots
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  • 1/2 cup orange juice
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  • 4 medium to large orange bell pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup pimento stuffed olive, c...
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  • 1/4 teaspoon ground cumin
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  • 3 1/4 cups vegetable broth
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  • 1/2 cup parmesan cheese , grated
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  • 8 garlic cloves , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces green beans , ends trim...
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  • 1/2 cup frozen peas, thawed
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  • 1 small carrot , chopped
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  • salt , to taste
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  • 1/3 cup sliced pimento stuffed o...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tablespoons chopped walnuts
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  • 2 golden nugget pumpkin
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  • 2 tablespoons soft goat cheese
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  • 1 teaspoon za'atar spice mix (or...
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  • 1 tablespoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 chard leaves
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  • 6 cups vegetable broth , more if...
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  • 1 pinch saffron
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  • 1/2 lb mozzarella cheese
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  • 1/2 cup parmesan cheese , grated...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 medium fennel bulbs
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  • 2 tablespoons bread crumbs
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  • 1 tablespoon fennel bulb, cooked...
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  • Salt and pepper to taste
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  • 2 teaspoons chopped shallot
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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