• 14 Ingredients
  • 2 tablespoons olive oil, plus ex...
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  • 1 onion, finely chopped
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  • 1 cup cashews
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  • 4 cloves garlic, minced
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  • 1 cup cooked brown rice (or grai...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup quinoa
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  • 5-6 tablespoons olive oil
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  • 3-4 cloves of garlic, minced
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  • 1 jalapeno, seeds removed and ch...
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  • 1/2 onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp. olive oil, plus extra fo...
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  • 1 onion, finely chopped
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  • 1 c. cashews
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  • 4 cloves garlic, minced
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  • 1 c. cooked brown rice (or grain...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup Japanese short-grained sus...
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  • 54 x pickled grape vine leaves
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  • 6 tbsp olive oil
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  • 1/2 cup diced roasted bell peppe...
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  • 1 x red onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 Italian eggplants (2 1/2 pounds)
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  • Salt
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  • Extra-virgin olive oil
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  • 1 pound oyster mushrooms, sliced...
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  • Freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 x Zucchini
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  • 5 tbs Olive Oil
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  • 2 x Leeks
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  • 2 tbs Butter
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  • 8 ounce Israeli Couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
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  • 5 tbsp olive oil, divided
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  • 2 x leeks, white parts and light...
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  • 2 tbsp butter
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  • 8 ounces Israeli couscous (do no...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, diced
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    +
  • 1 large carrot, peeled and grated
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  • 1 teaspoon coriander seed, ground
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  • 1 teaspoon cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic clove , crushed
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  • ½ small bunch parsley , chopped
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  • 2.0 tsp ground cumin
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  • 4.0 tbsp 0% Greek yogurt , to serve
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  • 50.0g bulghar wheat
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 red or orange bell peppers, ha...
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  • 1 Tbsp extra-virgin olive oil
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    +
  • 2 Tbsp unsalted butter
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  • ½ small onion, minced
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  • 1 cup Arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil , for greasing
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  • 2.0 tbsp chopped parsley
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    +
  • zest and juice 1 lemon
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    +
  • 4 boneless trout fillets
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    +
  • 50.0g couscous
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tomatoes , roughly chopped
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  • 2 tbsp raisins
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    +
  • 2 garlic cloves
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    +
  • zest and juice 1 lemon
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    +
  • 85.0g couscous
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups short-grain (sushi) r...
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  • 3 cups water
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  • 3/4 pound Swiss chard, ribs remo...
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  • 1/4 cup extra-virgin olive oil
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  • 6 medium scallions, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 7 1/2 cups (1/2-inch) cubed Mapl...
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  • Cooking spray
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  • 5 acorn squash (about 1 pound each)
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  • 4 cups boiling water, divided
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  • 1 cup dried cranberries
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup pine nuts
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  • 1 ½ cups long grain white rice
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    +
  • 1 medium onion, minced
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    +
  • 1/2 cup fresh minced dill
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    +
  • 1/4 cup fresh minced mint
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6-8 pattypan squash (6 if they'r...
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    +
  • 1 tbsp. olive oil
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    +
  • 1 small onion, diced
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    +
  • 1 garlic clove, minced
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    +
  • 2 tsp. cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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    +
  • 2 cups chopped onion
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    +
  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 gold acorn squashes
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  • olive oil
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    +
  • salt
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    +
  • black pepper
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    +
  • 1 tbsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 4 poblano chiles
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    +
  • 1/2 cup organic vegetable broth
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  • 1/2 cup uncooked bulgur
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 cloves of garlic, minced
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    +
  • 1 cup vegetable stock
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    +
  • 3 acorn squash
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    +
  • 2 cups cooked rice, barley or qu...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 2/3 cups vegetable broth
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    +
  • 3/4 cup brown rice
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  • 1/4 cup wild rice
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    +
  • 4 red, yellow, and/or green bell...
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    +
  • 2 tablespoons water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups basmati rice
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    +
  • 1 onion, finely chopped
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    +
  • Salt
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    +
  • 4 cups vegetable stock
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    +
  • 1/4 teaspoon saffron threads
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 medium butternut squash (about...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups orzo
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    +
  • 1/2 cup golden raisins
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    +
  • 1/4 cup sliced almonds, lightly...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 medium artichokes (about 10 ou...
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    +
  • 1 lemon, halved
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    +
  • 3 1/2 tablespoons lemon juice
    -
    +
  • 1/4 cup vegetable stock or water
    -
    +
  • 1 tablespoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 1 medium pumpkin
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    +
  • Salt and pepper to taste
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    +
  • 1 1/2 cups pearl onions, peeled
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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