LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 almonds, toasted and chopped...
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  • 6 ripe figs, coarsely chopped
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  • 1 cup couscous, cooked
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  • 2 sprigs parsley, coarsely chopped
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  • 1 tablespoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 2 fresh ears of organic yellow...
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  • 2 large ripe mangos, peeled, se...
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  • 1/2 cup red bell pepper, diced fine
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  • 3 tablespoons cilantro, chopped...
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces Peekytoe crabmeat
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  • 2 tablespoons creme fraiche
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  • 1 lemon, zested and juiced
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  • 1 tablespoon chives, thinly sliced
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  • Fine sea salt and freshly ground...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 fennel bulb with fronds
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  • 2 medium parsnips (1/2 pound tot...
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  • 1/2 pound celery root (sometimes...
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  • 3 medium carrots, peeled and cut...
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  • 14 small shallots (about 1 pound...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 large portobello mushroom caps...
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  • 2 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1/2 tablespoon brown sugar
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  • 2 cups (leftover) macaroni and c...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces Peekytoe crabmeat
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  • 2 tablespoons crème fraîche
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  • 1 lemon, zested and juiced
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  • 1 tablespoon thinly sliced chives
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  • – fine sea salt and freshly grou...
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  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup fresh ricotta cheese (ab...
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  • 3/4 cup fresh goat cheese (about...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped fre...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 4 (6- to 8-ounce) skinless bonel...
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  • 4 thin slices cooked ham (1/4 po...
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  • 4 thin slices Swiss cheese (3 ou...
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  • 1 large egg, lightly beaten
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 cups diced (1/4 inch) marbled...
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  • 1/2 cup diced (1/4 inch) celery
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  • 1/2 cup finely chopped onion
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  • 1 large garlic clove, chopped
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbs. chopped fresh flat-leaf p...
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  • 1 tsp. chopped fresh thyme
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  • 1/2 tsp. grated orange zest
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  • 2 Tbs. chopped good-quality blac...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • Olive oil
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  • 3 sweet Italian sausage links, c...
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  • ½ small onion, finely diced
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  • 6 ounces (a little less that hal...
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  • ¼ cup dried apples, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 slices bacon, cut into 1/2-inc...
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  • 1/2 large onion, finely chopped
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  • 2 poblano chiles, seeded and fin...
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  • 2 cloves garlic, finely chopped
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  • 2 tablespoons unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 6 Tbs. (3/4 stick) unsalted butt...
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • 1 tsp. sea salt, plus more, to t...
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  • Freshly ground white pepper, to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup dry red wine
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  • 1/4 cup minced shallots
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  • 1/2 teaspoon red wine vinegar
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  • 2 8-ounce Yukon Gold potatoes
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  • Fine sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds Swiss chard
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  • Coarse salt
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  • 2 1/2 tablespoons very finely ch...
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  • 3 1/2 tablespoons chopped prosci...
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  • 3 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon anchovy paste
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  • 1 stick (1/2 cup) unsalted butte...
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  • 6 veal cutlets (scallopini; pref...
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  • 3 ounces Gruyère, coarsely grate...
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  • 2 ounces baby spinach leaves (1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 4 lb veal sweetbreads
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  • 1 tablespoon plus 1 teaspoon salt
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  • 1/2 cup shelled pistachios (not...
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  • 1 tablespoon olive oil
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  • 5 tablespoons unsalted butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 2 Tbsp minced fresh sage or 2 te...
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  • 2 Tbsp unsalted butter
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  • 3 Tbsp dry bread crumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 turkey breast halves (about 2...
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  • 6 ounces french-style rolls
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  • ½ cup dried cranberries
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  • ½ cup toasted hazelnuts, chopped
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  • 1 tablespoon chopped fresh sage...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbs. finely chopped, well-drai...
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  • 2 Tbs. finely chopped prosciutto...
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  • 1 Tbs. plus 1 tsp. unsalted butt...
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  • Salt and freshly ground black pe...
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  • 1 Tbs. oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 large sweet onions, such as Vi...
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  • 2 tablespoons olive oil
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  • Salt and freshly ground black pe...
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  • 1/2 cup sake
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  • 1/4 cup soy sauce, plus more for...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds medium all-purpose pota...
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  • Salt and freshly ground pepper
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  • 4 skinless rainbow trout fillets...
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  • About 1 stick (4 ounces) unsalte...
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  • About 1/2 cup canola oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 tsp. ground nutmeg
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  • One 12- to 14-lb. fresh turkey (...
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  • 18 to 19 cups Cornbread Stuffin...
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  • 1 Tbs. freshly ground black pepper
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  • About 1 cup  Giblet Stock   
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 30 mussels, steamed open
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  • 3/4 cup white wine
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  • 1/4 cup olive oil
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  • 1/3 cup freshly grated Parmesan
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  • 1/4 cup bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • One 6-inch pepperoni (5 ounces),...
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  • One 2-ounce chorizo sausage, cho...
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  • 15 quahogs or chowder clams, scr...
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  • 1 pound sweet Italian sausage, c...
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  • 1 stick (4 ounces) unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all