LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 almonds, toasted and chopped...
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  • 6 ripe figs, coarsely chopped
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  • 1 cup couscous, cooked
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  • 2 sprigs parsley, coarsely chopped
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  • 1 tablespoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon cinnamon
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  • 6 boneless pork chops, about 1/4...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 pounds lean ground grass-f...
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  • 1 pound lean ground pastured pork
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  • 3 tablespoons sun-dried tomatoes...
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  • 1 tablespoon grainy Dijon mustard
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 4 lean pork chops
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  • black pepper
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  • 4 large onions, peeled and sliced
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  • 50 g (2 oz) butter
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 8 slices thick-cut bacon
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  • 1 onion, finely chopped
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  • 1 rib celery, finely chopped
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  • 1/2 red bell pepper, chopped
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  • 4 ounces shrimp (about 12)peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 pork tenderloin, plain
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  • 6-7 fresh sage leaves
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  • ¼ cup Dijon mustard
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  • ¼ cup honey
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  • 2 teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 4 lb pork shoulder roast, boned
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  • 2 Tbsp olive oil
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  • 2 cups stock, beef, chicken, or...
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  • 1 cup dry white wine
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  • 1 sprig rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • About 20 baby squid, cleaned & g...
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  • 1/2 lb ground pork
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  • 2 x cloves of crushed garlic
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  • 2 tbsp finely minced shallots
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  • 1 tbsp fish sauce or soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup apple cider
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  • 1/2 cup cider vinegar
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  • 3/4 cup packed light brown sugar
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  • 1 large shallot, peeled, thinly...
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  • 1 1/2 cups dried apples (packed)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 sugar pumpkin, or other sweet...
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  • Sea salt
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  • Freshly ground black pepper
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  • 1 tablespoon olive oil
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  • ¼ pound mild Italian pork sausage
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs. flank steak
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  • 2 cloves garlic, finely chopped
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  • 4 Tb. olive oil, separated
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  • 8 oz. wild mushrooms, sliced thin
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  • 1 bunch fresh arugula
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  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 3 cloves garlic, crushed
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  • 2 tbsp lemon juice, freshly sque...
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  • 2 tsp Dijon mustard
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  • 1 tsp olive oil
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  • 1/4 tsp fresh ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 boneless turkey breast (about...
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  • Butter, olive oil, OR bacon fat
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  • Salt
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  • 1/4 ounce dried porcini mushrooms
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  • 1 thick slice of bacon*
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 pork Tenderloin
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  • 1/3 cup Grapeseed Oil
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  • @ 50 g Palm Sugar
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  • Optional Substitute - 2-3 T Gran...
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  • 3 tbsp Soy Sauce
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup fine fresh bread crumbs
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  • 1/3 cup whole milk
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  • 3/4 teaspoon fennel seeds
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  • 1/2 pound ground pork
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  • 2 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • bunch of fresh sage leaves picke...
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  • 200 g chicken livers cleaned and...
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  • 3 kg boned shoulder of pork butt...
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  • bunch of fresh flat leaf parsley...
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  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons olive oil
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  • 1 yellow onion, finely chopped
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  • 1 16oz package fresh spinach
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  • 1 pork tenderloin
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  • 8 ounces feta cheese
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 tablespoon oil
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  • 1/4 pound Mexican chorizo
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  • 1/2 jalapeno, minced
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  • 1/2 onion, diced
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1½ lb lean ground grass-fed beef
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  • 1 lb lean ground pastured pork
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  • 3 Tbsp chopped sun-dried tomatoes
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  • 1 Tbsp grainy Dijon mustard
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  • 1 tsp dried basil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1.5 lb pork Tenderloin
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  • 2 cloves garlic, chopped
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  • 1 tablespoon olive oil
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons paprika
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1-1/2 cups fresh breadcrumbs
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  • 1 bunch spinach (about 10 oz.),...
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  • Kosher salt and freshly ground b...
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  • 1 large egg
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  • 6 heads garlic, top half sliced off
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 4 (6- to 8-ounce) skinless bonel...
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  • 4 thin slices cooked ham (1/4 po...
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  • 4 thin slices Swiss cheese (3 ou...
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  • 1 large egg, lightly beaten
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • Olive oil
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  • 3 sweet Italian sausage links, c...
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  • ½ small onion, finely diced
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  • 6 ounces (a little less that hal...
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  • ¼ cup dried apples, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 4 double-cut frenched pork loin...
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  • Salt and freshly ground pepper,...
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  • 2 Tbs. dried currants
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  • Boiling water as needed
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  • 1/2 cup toasted fresh bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 6 bacon slices
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  • 2 Granny Smith apples, peeled an...
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  • 2 shallots, finely chopped
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  • 1 tablespoon chopped fresh ginger
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  • 1 tablespoon chopped fresh sage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all