• 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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  • 2 tbsp olive oil
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  • 1 x shallot, very thinly sliced...
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  • 2 tsp minced peeled fresh ginger
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  • 1 medium jalapeno pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • For the Flatbread:
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  • 2 cups warm water
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  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup apple cider
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  • 1/2 cup cider vinegar
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  • 3/4 cup packed light brown sugar
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  • 1 large shallot, peeled, thinly...
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  • 1 1/2 cups dried apples (packed)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 Pork Tenderloin
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  • 1/3 cup Grapeseed Oil
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  • @ 50 g Palm Sugar
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  • Optional Substitute - 2-3 T Gran...
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  • 3 tbsp Soy Sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. fresh lemon juice
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  • Kosher salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • 2 Tbs. extra-virgin olive oil
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  • 1-1/2 Tbs. minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 bacon slices
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  • 2 Granny Smith apples, peeled an...
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  • 2 shallots, finely chopped
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  • 1 tablespoon chopped fresh ginger
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  • 1 tablespoon chopped fresh sage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
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  • 2-3 cups whole grains, soaked an...
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  • 2 teaspoons cumin, optional
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  • 1/4 teaspoon tumeric, optional
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  • 1 cup feta or similar cheese
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup jasmine rice
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  • 1/4 cup hoisin sauce
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  • 2 scallions, finely chopped
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  • 1 clove garlic, finely chopped
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  • 6 basil leaves, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium sized sea bass, gutted...
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  • 2 green chilli, deseeded and sliced
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  • 1 garlic clove, peeled and grated
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  • juice of 1 lemon, pips discarded...
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  • 25 g coriander leaves, roughly c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • olive oil
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  • open and cleaned
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  • fins cut off cavity cut
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  • lemon see page 216
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  • a large handful of small
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  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/3 cups milk
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  • 1 cup all-purpose flour
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  • 1 tablespoon sugar
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  • 1/4 teaspoon salt
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  • 3 large eggs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 spring onion , finely chopped
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  • 2.0 tbsp vegetable oil
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  • 85.0g water chestnuts , drained
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  • 1.0 tbsp palm sugar
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  • 1.0 tbsp red curry paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 garlic cloves, minced
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  • 1 serrano chile, seeded and minced
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  • 1/2 cup chopped cilantro
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  • 1/4 cup chopped mint, plus 24 mi...
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  • Salt and freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 two- to three-pound whole blue...
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  • 3/4 teaspoon cayenne
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  • 3/4 teaspoon turmeric
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  • 1 1/4 teaspoons salt
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  • 1 1/2 teaspoons Ghee Recipe, or...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 salmon fillets, skin removed
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  • 1-2 Tbsp reduced fat cream cheese
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  • 3-4 green onions, chopped
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  • 1 Tbsp sesame seeds
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  • 1/2 cup light mayo
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 2 teaspoons grated peeled fresh...
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  • 3 garlic cloves, minced
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  • 3 tablespoons golden raisins
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons heavy cream
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  • 2 large shallots, finely diced (...
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  • 2 tablespoons white wine vinegar
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  • 10 tablespoons sweet butter
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  • 3 lobsters, 2 1/4 to 2 1/2 pound...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 whole farm-raised striped bass...
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  • cleaned and scaled
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  • 2 tbsp. plus 3/4 tsp. coarse salt
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  • 4 tbsp. extra-virgin olive oil
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  • 4 tbsp. fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Kosher salt and freshly ground p...
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  • 2 shallots, finely minced
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    +
  • 1 1/2 teaspoons chopped thyme, p...
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    +
  • 1 3-pound boneless pork loin, tied
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup (generous) shredded crab...
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  • 1/4 cup chopped green onion (whi...
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    +
  • 3 tablespoons light sour cream
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    +
  • 3 tablespoons chopped fresh cila...
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  • 2 tablespoons finely chopped red...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 (12 to 14 pound) turkey, prefe...
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  • 1 whole nutmeg
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  • 1 tablespoon whole Sichuan peppe...
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    +
  • 6 whole star anise
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  • 3 sticks cinnamon
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Chinese dried black mushrooms
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  • 1 oz. cellophane noodles
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  • 2 scallions, trimmed and cut cro...
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  • 1 2-lb. whole white-fleshed fish...
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    +
  • or red snapper, cleaned and scaled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups sliced shiitake mushr...
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  • 2 tablespoons thinly sliced gree...
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  • 1 tablespoon low-sodium soy sauce
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  • 1 1/2 teaspoons rice vinegar
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    +
  • 1 teaspoon minced peeled fresh g...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) swordfish steaks (ab...
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  • 1/4 cup dry white wine
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    +
  • 1/4 cup fresh lime juice
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • One 3-pound pork loin roast
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • Two 3-inch pieces ginger, peeled...
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    +
  • 5 garlic cloves, peeled and halved
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    +
  • 5 pitted prunes, quartered
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all