LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 medium (32 ounces) zucchinis,...
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  • 1/2 cup mild salsa
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  • 1 lb 93% lean ground turkey
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  • 1 tsp garlic powder
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  • 1 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 lb lean chopped turkey meat
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  • 1 garlic, minced
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  • 1/4 onion, minced
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  • 1 tbsp chopped fresh cilantro or...
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  • 1 tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 6 medium sweet bell peppers, washed
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  • 2 Tablespoons unrefined olive oi...
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  • 1 pound ground turkey
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  • 1 clove garlic, minced
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  • ½ onion, minced (can be done in...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup shredded 2% cheddar
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  • 4 wedges light Laughing Cow blue...
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  • 1/3 cup celery stalk, minced
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  • 1/4 cup green onion, minced
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  • 1/4 cup carrot, minced
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 17 Ingredients
  • 4 (6 oz each) medium zucchini
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  • 1 tsp butter
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  • 1/2 small onion, finely diced
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  • 1 shallot, minced
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  • 3 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 3-1/4 cups bread flour
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  • 3 teaspoons sugar
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  • 4 teaspoons instant yeast
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  • 2 teaspoons salt
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  • 1-1/4 cups warm water, not more...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups frozen orange juice c...
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  • 2 tablespoons apple cider vinegar
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  • 1 teaspoon cornstarch
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  • Pinch ground cloves
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  • 6 slices sourdough bread, torn i...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 medium sweet potatoes
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  • 8 oz mushrooms, sliced
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  • black olives, sliced
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  • 1 lb sausage
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  • 1 onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 roll refrigerated pizza dough*...
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  • marinara/pizza sauce
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  • 2 T grated Parmesan cheese
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  • 1 T olive oil or melted butter
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  • 1/2 t garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1/2 cup chopped red onion
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  • 1 1/2 cups chopped Granny Smith...
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  • 3 tablespoons honey, divided
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  • 2 tablespoons toasted sliced alm...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
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  • 15 Ingredients
  • 2 salmon fillets, skin removed
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  • 1-2 Tbsp reduced fat cream cheese
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  • 3-4 green onions, chopped
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  • 1 Tbsp sesame seeds
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  • 1/2 cup light mayo
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup butter (1 stick)
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  • 2 tablespoons olive oil
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  • 6 medium green onions, chopped (...
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  • 1 tablespoon minced garlic
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  • 3 cups Swanson® Chicken Broth (R...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup dried apricots, chopped
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  • 1/4 cup dried cranberries
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  • 1/4 cup chopped dates
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  • 1 pound pork tenderloin, trimmed
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  • 1 tablespoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 lb. ground beef
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  • 1/4 tsp. garlic powder
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  • 1 small red bell pepper [or gree...
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  • 1 small onion, thinly sliced
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  • 1 small zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 18 Ingredients
  • 2 tsp. fresh lemon juice; more t...
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  • 1/4 cup coarsely chopped pimento...
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  • 2 tsp. crushed or chopped fennel...
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  • 1 tsp. kosher salt
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  • 2 scant cups cherry (or grape) t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 24 cherrystone clams, scrubbed
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  • 2 slices bacon, diced
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  • 3 tablespoons butter
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  • 1 medium onion, chopped (about 1...
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  • 1/4 teaspoon garlic powder or 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 6 boneless pork chops, 1 1/4-inc...
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  • 1 can (about 8 ounces) crushed p...
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  • 1/2 cup water
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  • 1 stalk celery, chopped (about 1...
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  • 1/4 cup butter (1/2 stick)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup Italian seasoned dry bre...
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  • 2 Tbsp. grated Parmesan cheese
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  • 1 tsp. garlic powder
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  • 1/4 tsp. salt
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  • 1 lb. uncooked large shrimp, pee...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb lump crab meat
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  • 8 oz bacon, uncooked, cut into t...
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  • 1-1/2 c. mexican cheese, shredded
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  • 2-1/2 Tbsp mayonnaise
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  • 2 Tbsp cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup Italian seasoned dry bre...
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  • 2 Tbsp. grated Parmesan cheese
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  • 1 tsp. garlic powder
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  • 1/4 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup butter (1 stick)
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  • 2 tbsp. olive oil
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  • 6 medium green onions, chopped (...
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  • 1 tbsp. minced garlic
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  • 3 cups Swanson® Chicken Broth (R...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
  • 10 Ingredients
  • 1 pound fresh or thawed frozen c...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1/3 cup Pace® Organic Picante Sauce
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  • 1/4 cup chopped pimento-stuffed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 24 Ingredients
  • 1 1/2 pounds boneless chicken
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  • 2 teaspoons McCormick® Garlic Po...
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  • 1/4 teaspoon McCormick® Black Pe...
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  • 6 cups water
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  • 1/4 cup pepitas, (shelled pumpki...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LC
Low carb
  • 32 Ingredients
  • 6 cups King Arthur Unbleached Al...
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  • 3/4 cup semolina
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  • 1 3/4 teaspoons instant yeast
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  • 2 1/2 teaspoons salt
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  • 2 tablespoons olive oil
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup part-skim ricotta cheese
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  • 1/3 cup (about 1 1/2 ounces) gra...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all