• 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 large red onion finely chopp...
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  • 2 cloves garlic, minced
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  • 1 pound ground lamb
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  • 1/3 cup plain breadcrumbs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Chopped dill
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 cup packed baby spinach, divided
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    +
  • Chopped oregano
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    +
  • Extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil
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    +
  • 1 yellow onion, finely chopped
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    +
  • 1 16oz package fresh spinach
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  • 1 pork tenderloin
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    +
  • 8 ounces feta cheese
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. chopped fresh flat-leaf p...
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  • 1 tsp. chopped fresh thyme
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    +
  • 1/2 tsp. grated orange zest
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    +
  • 2 Tbs. chopped good-quality blac...
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    +
  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. fresh lemon juice
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/4 cup golden raisins
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • 1-1/2 Tbs. minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x Zucchini
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    +
  • 5 tbs Olive Oil
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    +
  • 2 x Leeks
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    +
  • 2 tbs Butter
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    +
  • 8 ounce Israeli Couscous
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
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    +
  • 5 tbsp olive oil, divided
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    +
  • 2 x leeks, white parts and light...
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    +
  • 2 tbsp butter
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    +
  • 8 ounces Israeli couscous (do no...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 large bell peppers
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    +
  • 1 can (15 ounces) cannellini bea...
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    +
  • 1 cup crumbled feta (4 ounces)
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    +
  • 1/2 cup couscous
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    +
  • 4 scallions, white and green par...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 pounds boneless half leg of la...
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  • 3 garlic cloves; 1 cut in slive...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 teaspoon ground cumin
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    +
  • salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 red, green, and/or yellow bell...
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  • 1 1/2 cups chopped onions
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 1/2 teaspoons fresh thyme leaves
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    +
  • 1 1/2 teaspoons minced fresh min...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 boneless pork chops (thicker cut)
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    +
  • 1.5 tablespoons fresh basil
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    +
  • 1 tablespoon chopped sun dried t...
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    +
  • 1/4 cup feta cheese, crumbled
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    +
  • 1 tablespoon cream cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large white onion, finely chopped
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 1/2 fennel bulb, finely chopped
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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    +
  • 4 garlic cloves, minced and divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 5 sun-dried tomatoes, packed wit...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
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    +
  • 2-3 cups whole grains, soaked an...
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    +
  • 2 teaspoons cumin, optional
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    +
  • 1/4 teaspoon tumeric, optional
    -
    +
  • 1 cup feta or similar cheese
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 ounces feta cheese, crumbled (...
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    +
  • 1/2 cup jarred roasted red peppe...
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    +
  • 1/2 cup pitted Kalamata olives,...
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    +
  • 3 large scallions, thinly sliced...
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 4 cups fresh spinach
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 2 tablespoons feta, crumbled
    -
    +
  • 2 green onions, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large white onion, finely chopped
    -
    +
  • 1 red bell pepper, finely chopped
    -
    +
  • 1/2 fennel bulb, finely chopped
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons mint, finely minced
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    +
  • 1 tablespoon blood orange zest,...
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    +
  • 1 cup sheep's milk feta, finely...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 pounds lamb belly, off the bone
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup fat-free, lower-sodium c...
    -
    +
  • 1/4 cup uncooked couscous
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 3 tablespoons chopped plum tomato
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup water
    -
    +
  • 4 tablespoons chopped shallots
    -
    +
  • 8 sun-dried tomatoes
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 1/2 tablespoons balsamic vineg...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 sizable sweet potato
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion
    -
    +
  • ½ green pepper
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
    -
    +
  • 1/4 cup sun-dried tomato pesto (...
    -
    +
  • 1 cup baby spinach
    -
    +
  • 1/4 cup (1 ounce) crumbled feta...
    -
    +
  • Olive oil-flavored cooking spray
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all

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