• 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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    +
  • salt and pepper to taste
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  • 1 pound ground turkey
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  • 1 onion, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 large sea scallops, fresh or...
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  • 1 small fennel bulb
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    +
  • 3 fresh oranges
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  • 3 tablespoons olive oil
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    +
  • 2 tablespoons fresh Italian flat...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup fine fresh bread crumbs
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  • 1/3 cup whole milk
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    +
  • 3/4 teaspoon fennel seeds
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    +
  • 1/2 pound ground pork
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    +
  • 2 large garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 fennel bulb with fronds
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    +
  • 2 medium parsnips (1/2 pound tot...
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    +
  • 1/2 pound celery root (sometimes...
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    +
  • 3 medium carrots, peeled and cut...
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    +
  • 14 small shallots (about 1 pound...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 garlic cloves
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  • 200 mls white wine
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    +
  • 3 gms Basil fresh
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    +
  • 50 mls olive oil
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    +
  • 5 gms fennel seeds
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 large fresh fennel bulbs, trim...
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  • 2 tablespoons plus 1/4 cup extra...
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    +
  • 10 garlic cloves, peeled
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  • 2 tablespoons fennel seeds, coar...
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    +
  • 2 tablespoons chopped fresh thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 pound fennel (sometimes called...
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    +
  • 2 celery ribs, cut into 1/4-inch...
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    +
  • 2 teaspoons salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds plum tomatoes, halved l...
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  • 1/4 cup plus 1 tablespoon extra-...
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    +
  • 1 3/4 teaspoons salt
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    +
  • 1 teaspoon black pepper
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    +
  • 2 teaspoons herbes de Provence
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Brown Rice long grain
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    +
  • 4 L Green Bell Pepper
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    +
  • 2 tsp Olive Oil
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    +
  • 1 L Onion
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    +
  • 2 x Italian Sausage
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large white onion, finely chopped
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 1/2 fennel bulb, finely chopped
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups fresh pressed apple cider...
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  • 1/2 teaspoon fennel seed
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    +
  • 1 teaspoon mustard seed, divided
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    +
  • 1/2 teaspoon freshly ground pepp...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 garlic cloves, thinly sliced
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  • 2 serrano chiles, thinly sliced...
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    +
  • 1 medium red onion, thinly sliced
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    +
  • 1 whole orange, thinly sliced
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    +
  • 1 whole lemon, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds skinless swordfish...
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    +
  • 3 tablespoons raisins
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    +
  • 3 tablespoons pine nuts
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    +
  • 1/2 pound coarse Italian bread,...
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds ground pork or turkey
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon grill seasoning
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    +
  • 2 teaspoons fennel seeds
    -
    +
  • 1 teaspoon crushed red pepper
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound mussels, on the half shell
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    +
  • 3/4 cup baguette crumbs
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    +
  • 2 tablespoons butter, room tempe...
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    +
  • 1 1/2 tablespoons Pastis
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    +
  • 1 tablespoon fennel fronds, chopped
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons chopped raisins
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1 large scallion, minced
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    +
  • 1 tablespoon chopped parsley
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    +
  • 1 tablespoon fine, dry bread cr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 1.0 medium leek, white part only...
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    +
  • 2.0 Sicilian-inspired pork saus...
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    +
  • 10.0 sage leaves, finely chopped
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    +
  • 20.0 g breadcrumbs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 tablespoon milk
    -
    +
  • 1 slice white bread, crust remov...
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    +
  • 700 g pork mince
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    +
  • 1 teaspoon fennel seeds
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    +
  • 1 teaspoon dried chilli flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large white onion, finely chopped
    -
    +
  • 1 red bell pepper, finely chopped
    -
    +
  • 1/2 fennel bulb, finely chopped
    -
    +
  • 1 large garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (1 1/2-pound) whole cleaned ye...
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    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 boneless, lean pork chops (abo...
    -
    +
  • 4 chicken livers, chopped
    -
    +
  • 2 tablespoons celery, finely cho...
    -
    +
  • 2 tablespoons fennel bulb, finel...
    -
    +
  • cooking spray
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 whole sea bass
    -
    +
  • 1 medium bulb fennel
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    +
  • 1 small onion
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    +
  • olive oil
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    +
  • salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all