• 7 Ingredients
  • 2 large ripe tomatoes, seeded an...
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  • 1 1/2 heads frisee, coarsely cho...
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  • 2 teaspoons capers
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 lime, zested and juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 Peppers (any color)
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  • 250 gram of highest quality of t...
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  • spoonful of capers, chopped
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  • oregano, or any fresh herb of yo...
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  • salt & pepper (or red chili flakes)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (28-oz) can whole Italian toma...
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  • 1 tablespoon dried oregano
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  • 1/2 cup grated Parmesan
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  • 1/4 cup extra-virgin olive oil
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  • 3 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 thin, crisp whole-grain crack...
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  • 1 1/4 cups chopped walnuts, toasted
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  • 2 teaspoons extra-virgin olive oil
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  • 6 garlic cloves, minced
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  • 2 shallots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/2 lb ricotta-stuffed ravioli
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  • 1 bunch thin asparagus, cut on d...
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  • 10 oz bag organic peas, thawed o...
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  • 3-4 big handfuls baby spinach, w...
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  • couple splashes extra-virgin oli...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 25 jumbo pasta shells
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  • 2 tablespoons extra virgin olive...
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  • 1 cup store bought marinara sauce
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  • 1/3 cup Parmesan, grated
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  • 2 cups frozen spinach, thawed, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • a dozen Dry Farmed Early Girls,...
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  • 6 tablespoons Carnaroli or Arbor...
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  • handful parsley leaves, finely c...
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  • 2 cloves garlic, minced
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  • 6 tablespoons extra virgin olive...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 zucchini (about 2 pounds), hal...
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 3/4 pound ground beef
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  • 1 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 teaspoon coarse salt
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    +
  • Freshly ground pepper
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup uncooked wild rice
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  • 6 sweet yellow and/or red onions...
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  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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    +
  • 1 tablespoon chopped fresh thyme...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Chopped dill
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  • 1 tablespoon Dijon mustard
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    +
  • 1 cup packed baby spinach, divided
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  • Chopped oregano
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  • extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion, chopped
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    +
  • 3 ounces ground lamb (90 percent...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 2/3 cups chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 12 baby eggplants
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    +
  • 4 ounces goat cheese, slightly s...
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    +
  • 2 tablespoons minced sundried to...
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    +
  • 1 garlic clove, minced
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    +
  • 1 thyme sprig, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup small cooked shrimp
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  • 1 ripe mango, diced
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    +
  • 1/4 teaspoon dried chili flakes,...
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  • Zest and juice of 1 lime (reserv...
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    +
  • Small handful finely chopped cil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 6 medium red Swiss chard leaves
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    +
  • 1 cup stinging nettle leaves or...
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    +
  • 3/4 cup coarsely chopped flat-le...
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    +
  • 3/4 cup coarsely chopped sorrel
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    +
  • 3/4 cup finely chopped chives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 cups water
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    +
  • ½ package saffron powder
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    +
  • 2 cups Arborio rice (cooked unti...
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    +
  • Salt, to taste
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    +
  • ¼ cup extra-virgin olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 1-pound whole branzino, scaled...
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  • Salt and freshly ground pepper
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    +
  • 4 thyme sprigs
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    +
  • 4 bay leaves
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    +
  • 2 lemons, 1 thinly sliced, 1 cut...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium acorn squashes (about 2...
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 3/4 pound ground chuck (95 perce...
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    +
  • Ground cinnamon
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    +
  • Ground nutmeg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 small eggplants (about 3⁄4 or...
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    +
  • 3⁄4 cup extra-virgin olive oil
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    +
  • 7 cloves garlic, minced
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    +
  • 1 medium yellow onion, minced
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    +
  • 3⁄4 lb. ground beef, pork, or lamb
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup fine fresh bread crumbs
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    +
  • 1/3 cup whole milk
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    +
  • 3/4 teaspoon fennel seeds
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    +
  • 1/2 pound ground pork
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    +
  • 2 large garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 2 tablespoons plus 1 teaspoon ba...
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    +
  • 3 garlic cloves, minced, divided
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    +
  • 6 large portobello mushrooms, st...
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    +
  • 1 1/2 cups panko (Japanese bread...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 7- to 8-ounce package feta che...
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    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon minced shallot
    -
    +
  • 1/2 teaspoon chopped fresh oregano
    -
    +
  • 1 pound large cherry tomatoes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 zucchini, halved lengthwise
    -
    +
  • 2 tablespoons plus 3 teaspoons e...
    -
    +
  • 1/2 small onion, chopped into 1/...
    -
    +
  • 1/2 red bell pepper, chopped in...
    -
    +
  • 8 ounce eggplant, chopped into 1...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (6 to 7 oz.) halibut fish fillets
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon Kosher or sea salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 red bell peppers, cut lengthwi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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