• 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 teaspoon coarse salt
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  • Freshly ground pepper
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  • 2 garlic cloves, minced
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion, chopped
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  • 3 ounces ground lamb (90 percent...
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  • coarse salt and freshly ground p...
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  • 1 2/3 cups chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tbsp. minced peeled garlic
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  • 3 tbsp. butter
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  • 2 tbsp. minced parsley
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  • 12 oysters shucked
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  • coarse salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup fresh ricotta cheese (ab...
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  • 3/4 cup fresh goat cheese (about...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped fre...
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  • coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 large bell peppers
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  • 1 can (15 ounces) cannellini bea...
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  • 1 cup crumbled feta (4 ounces)
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  • 1/2 cup couscous
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  • 4 scallions, white and green par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 packages (10 ounces each) froz...
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  • 1/4 cup fresh parsley, chopped
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  • 1/4 cup grated Asiago cheese
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  • 2 tablespoons capers, rinsed and...
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  • 2 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup canned cannellini beans, r...
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  • 2 garlic cloves, finely chopped
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  • 3 tablespoons chopped mixed olives
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  • coarse salt and freshly ground p...
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  • 4 boneless, skin-on chicken brea...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 bone-in chicken breast halves...
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  • 1/2 cup packed fresh basil leaves
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  • 1/3 cup drained oil-packed sun-d...
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  • 2 garlic cloves, peeled
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  • 1 teaspoon finely grated orange...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 slices bacon, cut into 1/2-inc...
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  • 1/2 large onion, finely chopped
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  • 2 poblano chiles, seeded and fin...
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  • 2 cloves garlic, finely chopped
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  • 2 tablespoons unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup black lentils – the litt...
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  • coarse salt
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  • 1 cup white basmati rice
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  • 3 delicata squash, halved length...
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  • 2 teaspoons neutral oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup couscous
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  • coarse salt and ground pepper
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  • 1/2 cup fresh mint leaves, coars...
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  • 3 tablespoons pine nuts
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    +
  • 2 scallions, thinly sliced cross...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pounds Swiss chard
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  • coarse salt
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    +
  • 2 1/2 tablespoons very finely ch...
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  • 3 1/2 tablespoons chopped prosci...
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  • 3 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces feta cheese, crumbled (...
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  • 1/2 cup jarred roasted red peppe...
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  • 1/2 cup pitted Kalamata olives,...
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  • 3 large scallions, thinly sliced...
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  • 1 teaspoon dried oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup finely diced onion
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  • 2 Tbs. minced fresh rosemary, pl...
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  • 3-1/2 lb. whole chicken
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  • 5 oil-packed sun-dried tomatoes,...
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  • 1/2 lb. white mushrooms, thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 7 tablespoons unsalted butter
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    +
  • 2 ounces bacon, cut crosswise in...
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  • 1/2 small onion, finely chopped
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    +
  • 1/2 Granny Smith apple, peeled,...
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    +
  • 3 ounces baguette, cut into 1/2-...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dry white wine
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  • Pinch of saffron
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    +
  • 6 chicken thighs (6 ounces each)
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  • coarse salt and freshly ground p...
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  • 1/3 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • coarse salt and freshly ground...
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  • One 5-pound boneless leg of lam...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large clove garlic, minced
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    +
  • 1/4 cup chicken stock or water
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    +
  • 1 1/2 pounds spinach, stems remo...
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    +
  • coarse salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 whole farm-raised striped bass...
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  • cleaned and scaled
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    +
  • 2 tbsp. plus 3/4 tsp. coarse salt
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    +
  • 4 tbsp. extra-virgin olive oil
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    +
  • 4 tbsp. fresh lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 Chinese dried black mushrooms
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  • 1 oz. cellophane noodles
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    +
  • 2 scallions, trimmed and cut cro...
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    +
  • 1 2-lb. whole white-fleshed fish...
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    +
  • or red snapper, cleaned and scaled
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package chopped frozen spinach...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 3 cloves garlic, chopped
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    +
  • 1/2 small onion, chopped
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    +
  • 1/2 small red bell pepper, 1/4 c...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion, finely chopped
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    +
  • 4 large garlic cloves, minced
    -
    +
  • 1/4 cup minced pickled chiles
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    +
  • 1/4 cup fresh lime juice
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    +
  • 3 tablespoons coarsely chopped f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried thyme
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    +
  • 1 teaspoon finely chopped garlic
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    +
  • 2 (2 lb) flank steaks
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    +
  • 1-3 cup cold water
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    +
  • 1/2 cup red wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • 4 boneless skinless chicken brea...
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    +
  • 3 tablespoons choped mixed olives
    -
    +
  • 1 cup canned cannellini beans ,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup grated Parmigiano – eyeb...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Re-sealable plastic bag
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    +
  • 1/2 small red bell pepper, 1/4 c...
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    +
  • 1/4 cup Italian bread crumbs – e...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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