• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 head garlic
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  • 4 small eggplant
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  • 2 to 3 tablespoons olive oil
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  • 1 medium onion, peeled and finel...
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  • 1 yellow or red bell pepper, cor...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds skinless swordfish...
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  • 3 tablespoons raisins
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  • 3 tablespoons pine nuts
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  • 1/2 pound coarse Italian bread,...
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  • 1/2 cup dry white wine
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch basil , shredded
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  • FOR THE LAMB
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  • 5.0 tbsp olive oil
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  • 1 large courgette , diced
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  • 1.0 tsp white wine vinegar
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon milk
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  • 1 slice white bread, crust remov...
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  • 700 g pork mince
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon dried chilli flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
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    +
  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 extra large zucchini from the...
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  • 2 tablespoons olive oil
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    +
  • 1 large garlic clove, crushed
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  • salt
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  • pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large head romaine (about 8 cu...
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  • 1/2 cup julienne carrots
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  • 1/2 cup shredded red cabbage
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  • 1/4 cup chives cut into 1-inch p...
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  • 24 cherry tomatoes, cut in half
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.0 medium aubergines, halved le...
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  • 2.0 tbsp vegetable oil
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    +
  • 1.0 onion, finely chopped
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  • 1.0 tsp cumin seeds, crushed
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    +
  • 1.0 tsp oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 40 cherry tomatoes (like I said,...
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  • 7 1/2 ounces salmon
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  • 4 ounces cream cheese, softened
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  • 2 tablespoons onions, grated
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 1.0 onion, finely chopped
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    +
  • 1.0 cloves of garlic, finely ch...
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    +
  • 175.0 g jar of Spanish anchovy s...
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    +
  • 1.0 red chilli, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 5 garlic cloves, peeled
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    +
  • 1 tablespoon(s) canola oil
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  • 2 cup(s) grape tomatoes
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  • 2 boneless beef top loin steaks...
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  • 1/4 cup(s) crumbled blue cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon grated lemon zest,...
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  • 3/4 cup uncooked couscous
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    +
  • 2 to 3 tablespoons olive oil
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    +
  • 1/4 cup roughly chopped fresh fl...
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  • 1 medium onion, peeled and finel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 jumbo shrimp, peeled, de-veine...
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    +
  • Salt and freshly ground black pe...
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    +
  • 5 tablespoons extra virgin olive...
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  • 12 sage leaves
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    +
  • 6 slices pancetta, unraveled
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5-6 slices of bread, torn up
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    +
  • 3/4 cup milk (eyeball it)
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    +
  • 1 pound ground sirloin
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  • 1 pound ground veal
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    +
  • 4 cloves garlic, grated or finel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 tbsp good olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 package (7 ounces) prewashed b...
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    +
  • 3/4 tsp salt
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    +
  • 3/4 tsp freshly ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 (4-inch) portobello mushrooms
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  • 1 (8-ounce) block fat-free cream...
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    +
  • 1/2 cup finely chopped green onions
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    +
  • 1/4 cup light mayonnaise
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 cherry tomatoes (12 ounces)
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    +
  • 1/4 cup home-cooked cannellini b...
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    +
  • 1/4 cup canned cannellini beans,...
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    +
  • 1 teaspoon pouch-packed tuna
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 (6-ounce) trout fillets
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    +
  • 2 teaspoons fresh lemon juice, d...
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/8 teaspoon salt
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    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 zucchini
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/4 cup couscous
    -
    +
  • 1/4 cup chopped fresh basil
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    +
  • 2 sweet yellow peppers
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1 tablespoon capers, drained
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    +
  • 6 pimiento-stuffed olives
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    +
  • 1/3 cup plain nonfat yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 24 cherry tomatoes (12 ounces)
    -
    +
  • 1/4 cup home-cooked cannellini b...
    -
    +
  • 1/4 cup canned cannellini beans,...
    -
    +
  • 1 teaspoon pouch-packed tuna
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all

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