LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large ripe tomatoes, seeded an...
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  • 1 1/2 heads frisee, coarsely cho...
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  • 2 teaspoons capers
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 lime, zested and juiced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 4 Peppers (any color)
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  • 250 gram of highest quality of t...
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  • spoonful of capers, chopped
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  • oregano, or any fresh herb of yo...
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  • salt & pepper (or red chili flakes)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • 6 medium ripe plantains, peeled
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  • 12 tbsp shredded part skim mozza...
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  • fresh cilantro, for garnish
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  • 10 oz 93% lean ground turkey
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  • 1/4 cup onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 garlic cloves
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  • 200 mls white wine
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  • 3 gms Basil fresh
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  • 50 mls olive oil
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  • 5 gms fennel seeds
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 large artichokes
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  • 3 lemons
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  • 1 large shallot - minced - abou...
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  • 2 tablespoons mayonaise
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  • 2 tablespoons small capers (I us...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 packages (10 ounces each) froz...
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  • 1/4 cup fresh parsley, chopped
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  • 1/4 cup grated Asiago cheese
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  • 2 tablespoons capers, rinsed and...
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  • 2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup fresh basil leaves, roughl...
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  • 1/4 cup store-bought black olive...
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  • 2 tablespoons salt-packed capers...
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  • 1 anchovy, rinsed and chopped
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  • 1 finely chopped Thai chile
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 pounds skinless swordfish...
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  • 3 tablespoons raisins
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  • 3 tablespoons pine nuts
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  • 1/2 pound coarse Italian bread,...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped capers
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon chopped parsley
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  • Salt
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 3/4 pound fingerling or other sm...
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  • 1/3 pound Italian sausage (about...
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  • 1/4 cup bread crumbs
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  • Minced parsley
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  • 1 egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • About 1 hour, 10 minutes
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  • 4 to 6
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  • 3/4 pound fingerling or other sm...
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  • 1/3 pound Italian sausage (about...
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  • 1/4 cup bread crumbs
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small Yukon Gold potato, about...
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  • 1 1/2-2 teaspoons extra virgin o...
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  • -- Kosher salt and pepper to taste
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  • 1 (5-ounce) can albacore tuna in...
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  • -- About 2 tablespoons minced ce...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon lemon juice
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  • 24 whole jarred mild or sweet ch...
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  • 1 tablespoon capers, rinsed and...
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  • Freshly ground pepper, to taste
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  • 2 anchovy fillets, finely choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 (6-oz) can light tuna in olive...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped pimiento-...
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  • 2 tablespoons drained capers, ri...
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  • 1 (17 1/4-oz) package frozen puf...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 15 Ingredients
  • 1 3/4 cups fresh whole-wheat bre...
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  • 2 cups reduced-sodium chicken broth
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  • Stuffing
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  • 1 stalk celery, very finely chopped
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  • 2 tablespoons lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 cups Bhutan Red Rice
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  • 1/2 cup extra virgin olive oil
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  • 4 ounces Butter ( organic prefer...
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  • 4 cups water
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  • 2 sweet yellow onions
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon chopped fresh Itali...
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  • 1 tablespoon prepared mustard
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  • 1/3 cup mayonnaise
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  • 2 small anchovy fillets, drain...
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  • Two 6-ounce cans tuna packed in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
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  • 2 teaspoons olive oil
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  • 1 garlic clove, minced
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon pepper, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 tsp. fresh lemon juice; more t...
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  • 1/4 cup coarsely chopped pimento...
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  • 2 tsp. crushed or chopped fennel...
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  • 1 tsp. kosher salt
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  • 2 scant cups cherry (or grape) t...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 8 ounces thin spaghetti
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  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 2 teaspoons minced garlic
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  • 1 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 medium onion, chopped
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 1 avocado, chopped (optional)
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  • 1 14-ounce can diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 teaspoons snipped fresh chives
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  • 2 tablespoons creme fraiche
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  • 6 large eggs
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  • 1 ounce Nova Scotia salmon (ab...
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  • 2 tablespoons prepared mayonnai...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.0 tbsp olive oil
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  • 2.0 cloves garlic, crushed
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  • 750.0 g very ripe tomatoes, coar...
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  • 14.0 g fresh flat-leaf parsley,...
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  • 1.0 tbsp capers, rinsed and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 teaspoon vegetable oil
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  • Cooking spray
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  • 1 1/2 pounds beef stew meat, tri...
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  • 1 1/2 cups chopped onion
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  • 1/2 cup chopped green bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 1 avocado, chopped (optional)
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  • 1 Anaheim or poblano chile peppe...
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  • 1 14-ounce can diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all