• 17 Ingredients
  • 1/2 cup brown rice
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  • 8 large bell peppers (any color)
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  • 1 pound ground turkey breast
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound peeled and deveined sh...
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  • 1/2 teaspoon minced garlic
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  • 1/2 cup unseasoned dried bread c...
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • s a u c e
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  • 1 teaspoon olive oil
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    +
  • 2 cloves garlic, minced
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  • 2 medium shallots, finely chopped
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  • salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large jalapeno chile pepper (1...
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  • 1 1/2 pounds 7% low-fat ground t...
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  • 4 slices (3/4 ounce each) muenst...
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  • 4 pimiento-stuffed green olives...
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  • 3/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups fresh spinach
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  • 1 tablespoon pine nuts
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  • 1 teaspoon cornstarch
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  • 2 tablespoons Italian-style brea...
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  • 2 tablespoons feta cheese, crumbled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 orange roughy or red snapper f...
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  • 1 tablespoon lime juice
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  • 1 teaspoon dried oregano
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  • 2 teaspoons olive oil
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 flank steak ( 1 pound), trimmed
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  • 1 bag (7 ounces) baby spinach
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  • 1/2 cup Parmesan cheese
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  • 2 cloves garlic, minced
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup frozen defatted chicken...
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  • 2 cups chopped mushrooms
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  • 1/2 cup frozen chopped onions
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  • 1/2 cup shredded nonfat mozzarel...
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  • 3 tablespoons frozen chopped swe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 pound lean ground turkey
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  • 1/2 cup uncooked quinoa
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  • 1/4 cup chopped cilantro
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  • 3 scallions, chopped
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  • 1 small yellow onion, finely cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 thin top round steaks, 3/4 pou...
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  • 40 pitted kalamata olives
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  • 1/2 cup sun-dried tomatoes (not...
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  • 1 teaspoon minced garlic
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  • 1 teaspoon dried oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 turkey london broil (about 1 1...
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  • 2 teaspoons olive oil + addition...
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  • 1 cup sliced brown or white mush...
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  • 1 cup (1 ounce) baby spinach leaves
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  • 1/2 cup sliced scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 cherry tomatoes (12 ounces)
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  • 1/4 cup home-cooked cannellini b...
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  • 1/4 cup canned cannellini beans,...
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  • 1 teaspoon pouch-packed tuna
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  • 1 teaspoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound(s) lean ground chicken
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  • 1 cup(s) uncooked rice
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  • 3 ounce(s) pepper jack cheese, c...
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  • 3 scalllions, chopped
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  • 1/2 teaspoon(s) salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 box (6 ounces) roasted garlic...
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  • 4 tablespoons olive oil (prefera...
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  • 1/2 cup prechopped onion, minced
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  • 6 large ripe but firm tomatoes (...
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  • 1 can (15 ounces) cannellini bea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup cooked, reduced-sodium, sp...
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  • 1/4 cup green onions, thinly sliced
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  • 1/8 teaspoon ground black pepper
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  • 4 skinless, boneless chicken bre...
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  • 1/2 cup dry bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups frozen defatted chicken s...
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  • 1/4 cup frozen minced onions
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  • 2 tablespoons raisins
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  • 1 1/2 cups dry cornbread stuffing
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    +
  • 1 teaspoon poultry seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 C monterey jack cheese, grated
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  • 1 tbsp olive oil
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  • 1 large onion, chopped
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  • 5 red cherry peppers, chopped
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  • 4 sirloin steaks (about 6 oz eac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound sole fillets
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 cup summer squash saute
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  • 1 teaspoon extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 lb sole or flounder fillets
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    +
  • 1/4 tsp salt
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    +
  • 1/8 tsp freshly ground black pepper
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    +
  • 1 C summer squash saute
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  • 1 tsp extra virgin olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 slices bacon
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  • 2 whole trout (1 pound), boned
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    +
  • 1/2 small carrot, finely chopped
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  • 1/2 small onion, finely chopped
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  • 1 teaspoon canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp butter
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  • 2 spanish onions, thinly sliced
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  • 1 tbsp brown sugar
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  • 1 tsp balsamic vinegar
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  • 8 portobello mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 6 ounces cooked baby shrimp
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  • 1/4 cup evaporated skim milk
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    +
  • 1 egg white
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    +
  • 1 teaspoon minced garlic
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  • 1/2 teaspoon lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 cup thinly sliced zucchini
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    +
  • 1 clove garlic, chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • stuffed SOLE:
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  • 1 teaspoon olive oil
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 1/2 cup chopped fennel bulbs
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    +
  • 1/3 cup chopped scallions
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 16 ounces jumbo pasta shells
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  • 1 pound lean ground turkey breast
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    +
  • 1/2 cup liquid egg substitute
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  • 2/3 cup chopped onion
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all