LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 red chilli , deseeded and chopped
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  • 100.0g white crabmeat
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  • 2 avocados
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  • 1 tsp Dijon mustard
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 garlic cloves , roughly chopped
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  • 25 g /1oz walnut halves
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  • 1.0 tbsp grated Parmesan
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  • 3 tarragon sprigs, leaves stripp...
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  • small bunch curly parsley , roug...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • olive oil
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  • 4 large sardines or 8 small, sca...
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  • 4 bay leaves or 8, depending on...
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  • 2 oranges , 1 thinly sliced and...
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  • paprika , hot or sweet, to dust
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  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 4 baking potatoes
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  • 3 spring onions , trimmed and sl...
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  • 1 celery stick, sliced
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  • green salad and Tabasco sauce ,...
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  • 200.0g can tuna in water, drained
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • olive oil
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  • 6 leeks , trimmed
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  • 300.0ml cider
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  • a handful of sage and parsley so...
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  • salt flakes
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 600.0ml hot chicken stock
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  • 150.0g pack baby button mushroom...
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  • 2 celery sticks, finely chopped
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  • 2 thyme sprigs or lemon thyme sp...
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  • 4 skin-on chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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  • lemon slices, to serve
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  • 1.0 tsp ground turmeric
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  • 1.0 tsp sugar
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  • 1.0 tbsp each ground cinnamon an...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 200.0g spinach
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  • 2 garlic cloves , sliced
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  • 150.0g mangetout
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  • 2 lemons , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 bunch basil , shredded
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  • FOR THE LAMB
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  • 5.0 tbsp olive oil
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  • 1 large courgette , diced
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  • 1.0 tsp white wine vinegar
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  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 spring onion , finely chopped
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  • 2.0 tbsp vegetable oil
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  • 85.0g water chestnuts , drained
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  • 1.0 tbsp palm sugar
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  • 1.0 tbsp red curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • olive oil , for greasing
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  • 2.0 tbsp chopped parsley
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  • zest and juice 1 lemon
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  • 4 boneless trout fillets
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  • 50.0g couscous
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 tomatoes , roughly chopped
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  • 2 tbsp raisins
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  • 2 garlic cloves
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  • zest and juice 1 lemon
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  • 85.0g couscous
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 bunch mint , roughly chopped
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  • 1 garlic clove , crushed
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  • 4 beef tomatoes
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  • 4 spring onions , roughly sliced
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  • 1 lemon , juice only
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • peproni or any choice of meat
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  • 2 eggs.
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  • BASE.
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  • TOPPINGS
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  • 300 g of self raising flour
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  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 avocado, halved and stone removed
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  • small red onion, sliced
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  • splash tabasco sauce
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  • 160 g can tuna, drained
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  • 2 tbsp houmous
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • salt and pepper to taste
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  • 1 medium green pepper, finely ch...
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  • 1 egg, beaten
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  • For the Mozzarella stuffed Meatb...
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  • 100 g mozzarella, cubed so there...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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