• 15 Ingredients
  • 4 medium sized bell peppers
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  • 2 tablespoons olive oil
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  • 1 jalapeno pepper, seeded and diced
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  • 1/4 red onion, diced
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 small Yukon Gold potato, about...
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  • 1 1/2-2 teaspoons extra virgin o...
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  • -- Kosher salt and pepper to taste
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  • 1 (5-ounce) can albacore tuna in...
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  • -- About 2 tablespoons minced ce...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup finely chopped red onion
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  • 1/3 cup chopped pickled pepperon...
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  • 2 tablespoons dry breadcrumbs
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 package (14 oz) prebaked origi...
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  • 1 1/2 cups shredded mozzarella c...
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  • 1 jar (7 or 7.25 oz) roasted red...
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  • 1 jar (7 oz) sun-dried tomatoes...
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  • 2 plum (Roma) tomatoes, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces artichoke hearts, (ca...
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  • 8 ounces Spanish olives stuffe...
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  • 36 littleneck clams
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  • 3 boneless, skinless chicken b...
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  • 4 medium tomatoes, coarsely ch...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup dry white wine (or serve...
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  • 1 tablespoon chopped kalamata ol...
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  • 1 clove garlic , minced
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  • 1 pinch dried chili pepper flakes
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  • 1 pinch crumbled dried oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 bunches flat Italian parsley f...
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  • Zest and juice of 2 oranges
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  • 2 red bell pepper, seeded and th...
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  • 1 green bell peppers, seeded and...
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  • 2 anchovy fillets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 20 fresh sardines, about 1 1/2 t...
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  • 1 cup bread crumbs
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  • Grated pecorino, for garnish
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  • 1 anchovy, rinsed and filleted
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  • 1/2 cup finely chopped fresh Ita...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 oz pkg frozen chopped spinach...
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  • 1/3 cup finely chopped red onion
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  • 1/3 cup chopped pickled pepperon...
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  • 2 Tbsp dry breadcrumbs
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  • 1/4 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon hot sauce
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  • 1 tablespoon Jamaican relish
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  • 1 tablespoon sugar
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  • 1/4 teaspoon ground ginger
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  • Pinch red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 bone-in pork loin chops
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  • 4 tablespoons vegetable oil
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  • Kosher salt and freshly ground b...
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  • 2 Granny Smith apples, peeled an...
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  • 1 cup Roquefort blue cheese, cru...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 cup jalapeno homemade tartar s...
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  • 2 tablespoons brunoise red peppers
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  • 1 tablespoon dried leaf oregano
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  • 8 soft-shell crabs
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 egg, beaten
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  • 1/2 cup chopped tomatoes and juices
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  • Two-6 ounce portions fresh flounder
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  • Creole spice
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  • 1/4 cup thinly sliced red onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 29 Ingredients
  • 1 medium zucchini , sliced and q...
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  • 1 (10 ounce) package frozen ital...
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  • grated parmesan cheese or romano...
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  • 1 lb button mushroom or baby por...
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  • 2 cups diced mozzarella cheese
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all