• 15 Ingredients
  • 4 medium sized bell peppers
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  • 2 tablespoons olive oil
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    +
  • 1 jalapeno pepper, seeded and diced
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  • 1/4 red onion, diced
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds sweet Italian sausa...
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  • 1 1/2 cups coarsely grated zucch...
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  • 1/2 cup finely chopped red onion
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  • 1/3 cup minced fresh parsley
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  • 1/4 cup fine dry breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sweet Italian sausa...
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  • 1 1/2 cups coarsely grated zucch...
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  • 1/2 cup finely chopped red onion
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  • 1/3 cup minced fresh parsley
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  • 1/4 cup fine dry breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small Yukon Gold potato, about...
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  • 1 1/2-2 teaspoons extra virgin o...
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  • -- Kosher salt and pepper to taste
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  • 1 (5-ounce) can albacore tuna in...
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  • -- About 2 tablespoons minced ce...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 large head of garlic
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  • 1 tablespoon extra virgin olive...
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  • 6 large or 8 medium poblano pepp...
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  • 2 pounds ground, all-white meat...
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  • 1/2 cup cooked white rice (use u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup finely chopped red onion
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  • 1/3 cup chopped pickled pepperon...
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  • 2 tablespoons dry breadcrumbs
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (6 ounces) chunk light tun...
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  • 4 small pimiento-stuffed green o...
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  • 2 grams glucomannan
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  • 1 small clove garlic, minced
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  • 1/2 cup mandarin oranges packed...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large red bell pepper, halved...
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  • 1 large green bell pepper, halve...
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  • 1 tablespoon olive oil
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  • 1 large red onion, finely chopped
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  • 5 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large poblano peppers
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  • 2 -3 cup(s) black beans drained
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  • 1/2 cup(s) sharp cheddar cheese
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  • 2 tablespoon(s) red and yellow b...
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    +
  • 2 tablespoon(s) red onions diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (6 ounces) chunk light tun...
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    +
  • 4 small pimiento-stuffed green o...
    -
    +
  • 2 grams glucomannan
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    +
  • 1 small clove garlic, minced
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    +
  • 1/2 cup mandarin oranges packed...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large red bell pepper, halved...
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    +
  • 1 large green bell pepper, halve...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 large red onion, finely chopped
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    +
  • 5 cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon cumin
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 3 scallions , chopped
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  • 1/2 red onion , chopped
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    +
  • 1 cup jasmine rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons diced green pepper...
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  • 1-2 minced garlic cloves , depen...
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  • 1 (14 1/2 ounce) can black beans...
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    +
  • 1/8 cup salsa
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    +
  • 4 green bell peppers , tops cut off
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 package (14 oz) prebaked origi...
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  • 1 1/2 cups shredded mozzarella c...
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  • 1 jar (7 or 7.25 oz) roasted red...
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    +
  • 1 jar (7 oz) sun-dried tomatoes...
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    +
  • 2 plum (Roma) tomatoes, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 ounces artichoke hearts, (ca...
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  • 8 ounces Spanish olives stuffe...
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    +
  • 36 littleneck clams
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    +
  • 3 boneless, skinless chicken b...
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  • 4 medium tomatoes, coarsely ch...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 papaya
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    +
  • 150 g green shrimp meat, finely...
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    +
  • 2 cloves garlic , finely chopped...
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    +
  • 1 spanish red onion , pureed or...
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    +
  • 1 tablespoon palm sugar or brown...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 lb chorizo sausage or soy ch...
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  • 1 lb shrimp , peeled, deveined
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    +
  • 1 green bell pepper , diced (any...
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    +
  • 1/2 cup white wine
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    +
  • 1 large jalapeno, minced, seeds...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup dry white wine (or serve...
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    +
  • 1 tablespoon chopped kalamata ol...
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    +
  • 1 clove garlic , minced
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    +
  • 1 pinch dried chili pepper flakes
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    +
  • 1 pinch crumbled dried oregano
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 bunches flat Italian parsley f...
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    +
  • Zest and juice of 2 oranges
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    +
  • 2 red bell pepper, seeded and th...
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    +
  • 1 green bell peppers, seeded and...
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    +
  • 2 anchovy fillets
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 20 fresh sardines, about 1 1/2 t...
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    +
  • 1 cup bread crumbs
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    +
  • Grated pecorino, for garnish
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    +
  • 1 anchovy, rinsed and filleted
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    +
  • 1/2 cup finely chopped fresh Ita...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb roasted deli chicken or roa...
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    +
  • 1 (5 1/4 ounce) jar roasted red...
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    +
  • 1/2 cup red onion , chopped (opt...
    -
    +
  • 1 loaf round focaccia bread (9-1...
    -
    +
  • 1/2 pint grape tomatoes or cherr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 cup jalapeno homemade tartar s...
    -
    +
  • 2 tablespoons brunoise red peppers
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 8 soft-shell crabs
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 oz pkg frozen chopped spinach...
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    +
  • 1/3 cup finely chopped red onion
    -
    +
  • 1/3 cup chopped pickled pepperon...
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    +
  • 2 Tbsp dry breadcrumbs
    -
    +
  • 1/4 tsp garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon hot sauce
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    +
  • 1 tablespoon Jamaican relish
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    +
  • 1 tablespoon sugar
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Pinch red pepper flakes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all

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