• 10 Ingredients
  • 1 cup Brown Rice long grain
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  • 4 L Green Bell Pepper
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  • 2 tsp Olive Oil
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  • 1 L Onion
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  • 2 x Italian Sausage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2-3 chicken breasts, boneless, s...
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  • 5-6 cloves garlic, minced
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  • 2-3 tablespoons olive oil, plus...
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  • 1 + 1/2 heaping teaspoons dried...
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  • 1 + 1/2 cups chicken broth, redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound Italian turkey sausage,...
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  • 1 cup uncooked rice
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  • 8 ounces mozzarella, cut into 1/...
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  • 1/4 cup finely chopped fresh basil
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  • 6 bell peppers (any color), tops...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • s a u c e
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  • 1 teaspoon olive oil
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  • 2 cloves garlic, minced
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  • 2 medium shallots, finely chopped
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  • salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • Cooking spray
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  • 1 pound fresh lump crabmeat
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  • 1/2 cup fat-free sour cream
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  • 1/4 cup seasoned dry bread crumbs
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  • 2 tablespoons minced roasted red...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 21 Ingredients
  • s a u c e
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  • 1 teaspoon olive oil
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  • 2 cloves garlic, minced
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  • 2 medium shallots, finely chopped
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  • salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 lemon, halved
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  • 24 baby artichokes (2 pounds)
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  • 1 cup couscous
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  • Salt and freshly ground black pe...
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  • 2 tablespoons unsalted butter, c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup frozen defatted chicken...
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  • 2 cups chopped mushrooms
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  • 1/2 cup frozen chopped onions
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  • 1/2 cup shredded nonfat mozzarel...
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  • 3 tablespoons frozen chopped swe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • TILAPIA
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  • 3 slices whole wheat bread, toasted
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  • 1/2 cup jarred roasted red peppe...
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  • 1/2 cup shredded reduced-fat Che...
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup frozen defatted chicken...
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  • 2 cups chopped mushrooms
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  • 1/2 cup frozen chopped onions
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  • 1/2 cup shredded nonfat mozzarel...
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  • 3 tablespoons frozen chopped swe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • TILAPIA
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  • 3 slices whole wheat bread, toasted
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  • 1/2 cup jarred roasted red peppe...
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  • 1/2 cup shredded reduced-fat Che...
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup quick-cooking barley
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  • 1 cup water
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  • pinch of salt
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  • 2 cups finely chopped kale
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  • 4 bell peppers, sliced verticall...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 (1 1/2-pound) flank steak
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  • 1 garlic clove, minced
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  • 1/2 cup seasoned bread crumbs
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  • 1/4 cup sunflower kernels, toasted
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  • 1 egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 16 large pasta shells
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  • parmesan cheese
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  • Stuffing
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  • 1 egg
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 small eggplant, peeled and sma...
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  • 1 cup chopped onions
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  • 2 tablespoons olive oil
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  • 1/4 cup grated Parmigiano-Reggia...
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  • 1/4 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 8 teaspoons grated parmesan cheese
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  • 1 lb lump crabmeat
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  • 1/2 cup fat free sour cream
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  • 2 tablespoons minced roasted red...
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  • 1/4 cup seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups dry white wine
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  • 2 tablespoons plus 2 teaspoons o...
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  • 6 ounces angel hair pasta
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  • 4 large red bell peppers
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  • 1/4 cup finely sliced fresh basi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup cooked rolled oats
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  • 1/4 cup sesame paste
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  • 1 cup cooked barley
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  • Freshly grated parmesan cheese t...
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  • Fresh, whole bell peppers, as ma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 37 Ingredients
  • 1 (10-ounce) box chopped frozen...
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  • Salt and freshly ground black pe...
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  • Freshly grated nutmeg
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  • 2 hard-boiled eggs, peeled and f...
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  • 2 tablespoons dried currants or...
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup grated Parmesan
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  • 1 tablespoon chopped parsley leaves
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  • 1/4 cup toasted pine nuts
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  • 1 cup pearled barley
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  • 2 tablespoons red wine vinegar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup mushroom , chopped
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  • 2 tablespoons olive oil
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  • 1 teaspoon italian seasoning
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  • 1 garlic clove , chopped
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  • 1/2 cup onion , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 8 ounces chopped chorizo sausage
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  • Emeril's Essence, for seasoning,...
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  • Kosher salt and freshly ground b...
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  • 8 quahog or chowder clams
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  • Chopped parsley, for garnish
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 23 Ingredients
  • 2 tablespoons brunoise red peppers
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  • 1/4 cup finely minced celery
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  • 1 pinch cayenne pepper
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  • 1 teaspoon salt
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  • 1 tablespoon olive oil
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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  • 2 tablespoons brunoise red peppers
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  • Cayenne
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  • 1 tablespoon dried thyme
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  • Chopped cilantro, for garnish
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 2 1/2 tablespoons paprika
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  • 2 pounds sweet water prawns, 8 e...
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon olive oil
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  • 1/4 pound crawfish tails, chopped
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all