• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb lean chopped turkey meat
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    +
  • 1 garlic, minced
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    +
  • 1/4 onion, minced
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  • 1 tbsp chopped fresh cilantro or...
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  • 1 tsp garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 red bell peppers (with flat bo...
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  • 1 cup left-over cooked brown rice
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    +
  • 2 cups leftover crock pot picadillo
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  • 1/3 cup water
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    +
  • 1/3 cup reduced fat shredded che...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup cooked brown rice
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  • 2 tablespoons fresh cilantro, ch...
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  • 1 tablespoon fresh-squeezed lime...
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  • pinch Kosher salt
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    +
  • 1 cup shredded chicken
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 red, green, and/or yellow bell...
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  • 1 1/2 cups chopped onions
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons fresh thyme leaves
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  • 1 1/2 teaspoons minced fresh min...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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    +
  • 1 large carrot, peeled and grated
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    +
  • 1 teaspoon coriander seed, ground
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  • 1 teaspoon cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 red peppers, halved vertically...
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  • 1 tablespoon olive oil by Sainsb...
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    +
  • 1 onion, finely chopped
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    +
  • ½ x 50g tub Mexican spice blend...
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    +
  • 250 g pack lamb mince by Sainsbu...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 poblano* peppers
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    +
  • 1 lb. fresh chorizo**, casings r...
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    +
  • 4 oz. mushrooms, diced
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    +
  • 1 small yellow onion, diced
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-3 chicken breasts, boneless, s...
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  • 5-6 cloves garlic, minced
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    +
  • 2-3 tablespoons olive oil, plus...
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    +
  • 1 + 1/2 heaping teaspoons dried...
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    +
  • 1 + 1/2 cups chicken broth, redu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 36 large Sicilian olives (about...
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  • 36 salted roasted whole almonds
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    +
  • 9 oil-packed anchovy fillets, e...
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    +
  • 4 large piquillo peppers from a...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tomatoes , roughly chopped
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  • 2 tbsp raisins
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    +
  • 2 garlic cloves
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    +
  • zest and juice 1 lemon
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    +
  • 85.0g couscous
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2.0 aubergines, halved lengthways
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    +
  • 2.0 red peppers, halved through...
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    +
  • 150.0 ml hot vegetable stock, ma...
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    +
  • 80.0 g couscous
    -
    +
  • 2.0 medium tomatoes, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 4 Ingredients
  • 1 can Gold Seal flaked salmon
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    +
  • 1.25 cup frozen mixed veggies
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    +
  • 1 T Kraft Light Balsamic Vinaigr...
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    +
  • Chili Pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • sweet potato - 1
    -
    +
  • acorn squash - 1
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    +
  • corn - 1 cup
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    +
  • grated Mexican cheese blend - 1/...
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    +
  • butter - 1 teaspoon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound Italian turkey sausage,...
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  • 1 cup uncooked rice
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    +
  • 8 ounces mozzarella, cut into 1/...
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    +
  • 1/4 cup finely chopped fresh basil
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    +
  • 6 bell peppers (any color), tops...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch basil , shredded
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  • FOR THE LAMB
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    +
  • 5.0 tbsp olive oil
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    +
  • 1 large courgette , diced
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    +
  • 1.0 tsp white wine vinegar
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 spring onion , finely chopped
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    +
  • 2.0 tbsp vegetable oil
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    +
  • 85.0g water chestnuts , drained
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    +
  • 1.0 tbsp palm sugar
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    +
  • 1.0 tbsp red curry paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Cooking Spray
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    +
  • 2 large green bell peppers
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    +
  • 1-1/2 cups frozen corn with pepp...
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    +
  • 1-1/2 cups cooked brown rice
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    +
  • 1 cup shredded Cheddar-Jack cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 red bell pepper
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    +
  • 8 poblano peppers
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    +
  • 2 tablespoons olive oil
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    +
  • 1 pound peeled and deveined medi...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large red bell peppers
    -
    +
  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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    +
  • 2 cups shredded low fat cheddar...
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    +
  • 1 lb. ground turkey [or ground b...
    -
    +
  • 1 cup frozen green peas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds lean ground beef
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1 (4.25-ounce) can chopped ripe...
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    +
  • 2 tablespoons ketchup
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 red bell pepper, roasted, peel...
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    +
  • 8 poblano peppers, roasted and p...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 pound peeled and deveined medi...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium red or green peppers, c...
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    +
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 2 cups cooked couscous
    -
    +
  • 1/2 cup LAND O LAKES® Sour Cream
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    +
  • 1 (15-ounce) can pinto beans, ri...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all