LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup plain rice, soy, or almo...
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  • 1/2 cup cilantro, chopped
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon mild curry powder
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 4 red, green, and/or yellow bell...
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  • 1 1/2 cups chopped onions
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons fresh thyme leaves
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  • 1 1/2 teaspoons minced fresh min...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 cloves Garlic
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  • 1/2 cup Mayonnaise
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  • 1/3 cup Fresh Basil leaves, chop...
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  • 2 teaspoons lemon juice
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  • Salt and Black Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon lemon juice
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  • 24 whole jarred mild or sweet ch...
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  • 1 tablespoon capers, rinsed and...
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  • Freshly ground pepper, to taste
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  • 2 anchovy fillets, finely choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound ahi tuna, cut into chunks
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  • 2 teaspoons kosher salt
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  • 2 garlic cloves, minced
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  • 2 teaspoons fresh thyme
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  • 1/2 teaspoon fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 35 to 40 (three to four 9-ounce...
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  • 8 ounces cream cheese, softened
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  • 1/2 stick (1/4 cup) unsalted but...
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  • 1/4 cup minced fresh dill
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  • 3 tablespoons minced shallot
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup mayonnaise
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  • 1/2 tablespoon Dijon mustard
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  • 1/2 teaspoon prepared horseradish
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 teaspoon chopped fresh tarragon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound fresh crabmeat, draine...
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  • 2 green onions, finely chopped (...
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  • 1 plum tomato, seeded and finely...
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  • 1 tablespoon minced fresh basil...
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 6 medium-size green peppers
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  • 1 cup orzo (rice-shaped pasta),...
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  • Vegetable cooking spray
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  • 1 1/2 pounds freshly ground raw...
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  • 3/4 cup diced onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 cups cooked, seasoned rice
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  • (cooked in low-sodium chicken br...
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  • 1# ground lamb
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  • 1 medium onion, chopped
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 zucchini
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  • 1/4 tsp salt
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  • 1/4 cup couscous
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  • 1/4 cup chopped fresh basil
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  • 2 sweet yellow peppers
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 large fresh jalapeño peppers...
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  • 1 pkg ( 10 oz/300g) frozen crabm...
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  • 1/4 cup light mayonnaise
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  • 1/4 cup light sour cream
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  • 1 egg yolk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 36 large jalapenos (roasted and...
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  • 1 3/4 cups all-purpose flour
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  • 1/4 teaspoon black pepper
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  • 2 teaspoons cayenne pepper
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  • 2 teaspoons worcestershire sauce
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  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup low-sodium chicken broth
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  • 2 teaspoons ground cumin
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  • 3/4 cup couscous
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  • 1 cup canned garbanzo beans, rin...
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  • 1/4 cup dried currants
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup grated Parmesan
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  • 1 tablespoon chopped parsley leaves
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  • 1/4 cup toasted pine nuts
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  • 1 cup pearled barley
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  • 2 tablespoons red wine vinegar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon fresh basil or pars...
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  • 2 green onions , green tops only
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  • 1 roma tomato
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  • 3 green peppers
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  • 1/2 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 teaspoon pepper
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  • 2 teaspoons cornstarch
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  • 1/2 teaspoon salt
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  • 1 cup beef broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 6 stuffed olives, cut into halves
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  • 2 tablespoons green peppers , fi...
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  • 1 1/2 tablespoons unflavored gel...
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  • 1/4 teaspoon salt
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  • 2 eggs , hard cooked, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all