• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 squash blossoms
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  • 1/2 cup mild goat cheese
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  • 1/4 cup crumbled feta
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  • 1/3 cup fresh corn kernels
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  • 1/4 cup diced poblano pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 large bell peppers
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  • 1 can (15 ounces) cannellini bea...
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  • 1 cup crumbled feta (4 ounces)
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  • 1/2 cup couscous
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  • 4 scallions, white and green par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon dried oregano
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  • 1 15 ounce can cannellini beans...
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  • Lemon wedges for serving
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  • 1 cup 4 ounces crumbled feta
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  • 4 scallions white and green part...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 red, green, and/or yellow bell...
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  • 1 1/2 cups chopped onions
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons fresh thyme leaves
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  • 1 1/2 teaspoons minced fresh min...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup uncooked fragrant rice (br...
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  • 1 1/2 teaspoons Greek Seasoning...
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  • 4 sweet bell peppers
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  • 1/4 cup drained sun-dried tomato...
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 3"–4" Fresno chiles or six 4...
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  • 9 oz. feta, crumbled
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  • 2 tbsp. extra-virgin olive oil
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  • 2 tbsp. Greek yogurt
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  • 1 tbsp. minced fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, halved crosswise
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  • 1 to 2 large cloves garlic, minced
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  • 3 Tbs. crumbled feta
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
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  • 2-3 cups whole grains, soaked an...
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  • 2 teaspoons cumin, optional
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  • 1/4 teaspoon tumeric, optional
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  • 1 cup feta or similar cheese
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
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    +
  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 ounces feta cheese, crumbled (...
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  • 1/2 cup jarred roasted red peppe...
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  • 1/2 cup pitted Kalamata olives,...
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  • 3 large scallions, thinly sliced...
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  • 1 teaspoon dried oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 1/4 cup chopped pepperoncini pep...
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  • 1 (28-ounce) can fire-roasted cr...
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  • 1 (8-ounce) can no-salt-added to...
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  • 1 cup (4 ounces) shredded provol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/3 cup slivered almonds
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  • 1 1/2 cups water
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  • 1/4 teaspoon salt
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  • 3/4 cup quinoa
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  • 4 large red, green, or yellow be...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons red wine vinegar
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  • 3 tablespoons extra virgin olive...
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  • 2 teaspoons sea salt
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  • 1 teaspoon freshly ground black...
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  • 2 tablespoons minced fresh oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup frozen BOCA Veggie Ground...
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  • 1/2 cup chopped fresh mushrooms
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  • 1 clove garlic, minced
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    +
  • 1 can (14-1/2 oz.) Italian-style...
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  • 3/4 cup cooked orzo pasta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 large red bell peppers
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  • 1 tablespoon olive oil
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    +
  • 4 garlic cloves, minced
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  • 6 ounces fresh spinach
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  • 1 tablespoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup chopped roasted red peppers
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  • 1/2 cup ATHENOS Traditional Crum...
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  • 1/2 cup KRAFT Shredded Low-Moist...
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  • 1/8 tsp. black pepper
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    +
  • 2 portobello mushrooms (1-1/4 lb.)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/3 cup slivered almonds
    -
    +
  • 1 1/2 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 3/4 cup quinoa
    -
    +
  • 4 large red, green, or yellow be...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large red bell peppers
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    +
  • 2 teaspoons olive oil
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    +
  • 4 garlic cloves, minced
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 gypsy peppers or small bell pe...
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    +
  • 3/4 cup cream cheese
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    +
  • 1 1/2 cups feta cheese
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    +
  • 2 cups cooked basmati rice, chilled
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    +
  • 3/4 cup golden raisins
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 large red bell peppers (about...
    -
    +
  • 3/4 cup finely chopped onion
    -
    +
  • 3 garlic cloves, minced
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    +
  • 1 teaspoon light stick butter
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    +
  • 1 1/2 cups soft breadcrumbs (abo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup finely chopped red onion
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    +
  • 1/3 cup chopped pickled pepperon...
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    +
  • 2 tablespoons dry breadcrumbs
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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