LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 batch sushi rice
    -
    +
  • 1 avocado sliced into strips
    -
    +
  • 9 ounces crabmeat
    -
    +
  • 1 hot house cucumber seeds remov...
    -
    +
  • 1 pack unseasoned nori
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons dry Chinese or Engli...
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 2 tablespoons light sesame oil
    -
    +
  • 2 tablespoons peanut oil (2-3 fo...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3.5 to 4 oz salmon fillet
    -
    +
  • salt and pepper
    -
    +
  • 1/2 t toasted sesame oil
    -
    +
  • 1/2 t fresh grated ginger
    -
    +
  • 1/2 t black sesame seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 8-ounce package soba noodles
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 3 tablespoons light brown sugar
    -
    +
  • 2 tablespoons sesame seeds, toasted
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (two-inch piece) fresh ginger,...
    -
    +
  • 1 serrano or jalapeno chile, see...
    -
    +
  • 1/4 cup sugar
    -
    +
  • 3 tablespoons freshly squeezed l...
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pound asparagus, trimmed and...
    -
    +
  • 2 navel oranges (see notes)
    -
    +
  • About 1 1/2 cups vegetable oil
    -
    +
  • 4 fresh wonton wrappers, cut int...
    -
    +
  • 6 cups finely shredded cabbage
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 eggplant, halved lengthwise
    -
    +
  • 2 teaspoons Harissa
    -
    +
  • 4 - 5 tablespoons olive oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 3/4 cup couscous
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Tbs. peeled and chopped fresh...
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 1/4 cup mirin
    -
    +
  • 1 Tbs. sugar
    -
    +
  • 2 lb. flank steak, cut across th...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • For peanut dressing
    -
    +
  • 1/2 cup smooth peanut butter
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 1/3 cup warm water
    -
    +
  • 1 tablespoon chopped peeled fres...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x 15ml tablespoon sesame oil
    -
    +
  • 1 x 15ml tablespoon garlic oil
    -
    +
  • 1 x 15ml tablespoon soy sauce
    -
    +
  • 2 x 15ml tablespoons sweet chill...
    -
    +
  • 100 g smooth peanut butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup roasted peanuts (unsalte...
    -
    +
  • 1/2 cup light coconut milk
    -
    +
  • 2 tablespoons lime juice (the ju...
    -
    +
  • 1 tablespoon agave nectar
    -
    +
  • 1 tablespoon reduced sodium tama...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Each person needs a small bamboo...
    -
    +
  • Cooked sticky rice (look at the...
    -
    +
  • Some seasoned rice vinegar
    -
    +
  • Sheets of toasted nori seaweed c...
    -
    +
  • Soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup packed fresh cilantro or b...
    -
    +
  • 4 scallions, trimmed, cut into 4...
    -
    +
  • 6-1/2 oz. thin dried rice noodles
    -
    +
  • 16 large round rice paper wrappe...
    -
    +
  • 20 leaves bibb or Boston lettuce...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup sprouted adzuki beans
    -
    +
  • 1 cup sprouted quinoa
    -
    +
  • 1/2 cup ground sesame seeds
    -
    +
  • 1/4 cup coconut oil
    -
    +
  • 2 tbsp dulse flakes
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound skinless boneless chicke...
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • 2 tablespoons dry Sherry
    -
    +
  • 2 tablespoons oriental sesame oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1⁄4 cup honey
    -
    +
  • 2 Tbsp rice vinegar
    -
    +
  • 2 Tbsp soy sauce
    -
    +
  • 3 Tbsp sesame oil, divided
    -
    +
  • 1 1⁄4 lb boneless, skinless chic...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup dry white wine
    -
    +
  • 1/3 cup fresh orange juice
    -
    +
  • 2 1/2 tablespoons soy sauce
    -
    +
  • 1 2 1/2-pound salmon fillet
    -
    +
  • 3 large navel oranges
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup green onions, thinly sliced
    -
    +
  • 1 English cucumber, sliced
    -
    +
  • 1 tbsp toasted sesame seeds
    -
    +
  • 1 4-ounce avocado, diced
    -
    +
  • 2 cups cooked brown rice
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup light soy sauce
    -
    +
  • 3/4 cup sugar
    -
    +
  • 1/2 cup black Chinese vinegar or...
    -
    +
  • 1/2 cup unseasoned rice vinegar
    -
    +
  • 1/2 cup Shaoxing wine (Chinese r...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Salt
    -
    +
  • 1 pound spaghetti
    -
    +
  • 3 tablespoons vegetable oil (eye...
    -
    +
  • 3/4 pound chicken cutlets, cut i...
    -
    +
  • 1 small head or 1/2 large head N...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup sesame seeds
    -
    +
  • 1/4 cup black sesame seeds
    -
    +
  • 4 (6-ounce) ahi tuna steaks
    -
    +
  • 1 tablespoon dark sesame oil
    -
    +
  • 1/2 pound red cabbage, thinly sl...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup dry white wine
    -
    +
  • 1/3 cup fresh orange juice
    -
    +
  • 2 1/2 tablespoons soy sauce
    -
    +
  • 1 2 1/2-pound salmon fillet
    -
    +
  • 3 large navel oranges
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cucumber , seeded and cut in...
    -
    +
  • 1 lime , juiced
    -
    +
  • 2 very lean tuna steaks , thick...
    -
    +
  • 2.0 tbsp sesame seeds , toasted
    -
    +
  • 4 spring onions , shredded lengt...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 cups water
    -
    +
  • 2 dried shiitake mushrooms, brok...
    -
    +
  • 2 strips kombu
    -
    +
  • 1/4 cup tamari
    -
    +
  • 1/4 cup mirin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh orange juice
    -
    +
  • 1/4 cup creamy peanut butter
    -
    +
  • 2 tablespoons unseasoned rice vi...
    -
    +
  • 2 tablespoons chopped peeled fre...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all