• 9 Ingredients
  • 2 lb Ground Beef
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  • 1 tsp Seasoned Salt
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  • 1 tsp Ground Black Pepper
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  • 1 tsp lemon pepper Or Other Seas...
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  • 1 tbsp Worcestershire Sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil-flavored cooking spray
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 tablespoons low-fat (2%) milk
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  • 1/2 cup fine dried bread crumbs
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  • 1 teaspoon dried dill weed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tbsp. olive oil
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  • 2 small yellow onions, peeled an...
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  • 1 green bell pepper, seeded, cor...
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  • 3/4 cup canned crushed tomatoes
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  • 5 tbsp. tomato paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 oz Skinless boneless tilapia...
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  • 1/2 cup Natural kettle cooked re...
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  • 1/2 cup Panko bread crumbs
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  • 1/2 tsp lemon pepper
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  • 1/4 tsp Garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon freshly grated lemon...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon lemon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 large dry sea scallops (abou...
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  • 1 teaspoon freshly grated lemon...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 large limes, divided
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  • 4 (6-ounce) catfish fillets, cut...
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  • 1 1/2 cups yellow cornmeal
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  • 2 tablespoons dried parsley flakes
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  • 2 tablespoons paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup dry white wine
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons finely chopped fre...
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  • 1/4 cup olive oil
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  • 1/2 teaspoon coarsely ground bla...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4-2/3 cup(s) uncooked bow tie pasta
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  • 12 ounce(s) boneless skinless ch...
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  • 1/2 teaspoon(s) salt-free lemon-...
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  • 2 garlic cloves, minced
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  • 1 tablespoon(s) canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup KRAFT Tuscan House Itali...
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  • 1 lb. boneless skinless chicken...
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  • 1 cup chicken broth
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  • 1 cup small broccoli florets
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  • 1 red pepper, cut into strips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 large, boneless chicken breast...
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  • Salt and freshly ground pepper t...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups Zucchini Stew (from M...
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  • 1/3 cup vegetable broth (see rec...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 5 strips thick-cut bacon
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  • 2 cloves garlic, crushed
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  • 2 small Hungarian wax peppers (a...
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  • 1 tablespoon ground cumin
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  • 1 tablespoon lemon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons fresh lime juice
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  • 1/2 teaspoon lemon pepper
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  • 1/4 teaspoon ground cumin
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  • 1 1/2 pounds snapper fillets, sk...
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  • 4 (10-inch) flour tortillas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon lemon juice
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  • 1 1/4 ounces very thinly sliced...
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  • 2 tablespoons extra-virgin olive...
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon lemon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/4 cups sliced onion (about 1...
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  • 1 cup red bell pepper strips
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  • 3 garlic cloves, minced
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  • 4 cups sliced yellow squash (abo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 or 3 Tbsp. olive oil
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  • 1 boneless, skinless chicken bre...
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  • 1 small yellow squash, cut into...
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  • 1 small zucchini, cut into strips
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  • ½ med. red bell pepper, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 16-oz. pkg. frozen shelled eda...
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  • 1 cup wild rice, rinsed
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  • 3 1/2 cups water
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  • 2 Tbs. onion soup mix
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  • 1 1/2 tsp. olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 package (1 pound) sole fillets...
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  • 2 tablespoons butter
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  • 1/2 teaspoon lemon pepper
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  • 2 medium carrots, cut into 3-inc...
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  • 1 medium zucchini, cut into 3-in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cheese Sauce:
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  • 3/4 cup unflavored yogurt
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  • 3 ounces cream cheese, softened
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  • 5 tablespoons Wisconsin Gorgonzo...
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  • 2 tablespoons green onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups cauliflower florets
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  • 1-1 1/2 lb cod , cut in 4 pieces
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  • 1-2 teaspoon lemon-pepper seasoning
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  • 1/3 cup light mayonnaise
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  • 1 teaspoon dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • grated parmesan cheese , to taste
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  • 4 ounces linguine or fettuccine...
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  • 2 tablespoons butter or margarine
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon lemon pepper seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon lemon pepper seasoning
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  • 1/2 cup chicken broth , divided
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  • green onion (optional) or fresh...
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  • 1 garlic clove , minced
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  • 1/2 lb boneless skinless chicken...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces boneless skinless chic...
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  • 1 cup chicken broth
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    +
  • 1/2 teaspoon salt-free lemon pepper
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    +
  • 1/4 cup reduced-fat cream cheese...
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    +
  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bag (19 oz) Green Giant® Valle...
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  • 1 teaspoon vegetable oil
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    +
  • 3 boneless skinless chicken brea...
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    +
  • 2 teaspoons lemon-pepper seasoning
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  • 3 tablespoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon butter or margarine
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  • 1 bag (1 lb) frozen bell pepper...
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  • 1 medium zucchini, cut into juli...
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  • 4 salmon fillets (4 to 5 oz each)
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  • 2 tablespoons chopped fresh basi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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