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  • 8 Ingredients
  • Olive oil-flavored cooking spray
  • 2 Tbsps reduced-fat mayonnaise
  • 2 Tbsps low-fat (2%) milk
  • 1/2 cup fine dried bread crumbs
  • 1 tsp dried dill weed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 11 Ingredients
  • 3 lbs chicken tenders or chicken brea...
  • 1/4-1/2 tsp cayenne pepper , for a kick
  • 1/2 tsp lemon pepper (instead of Blac...
  • 1 tsp poultry seasoning
  • Variations
  • Show all (11)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 1 lb boneless skinless chicken breast
  • 1 cup plain breadcrumbs
  • 1/4 cup milk
  • 1 Tbsp lemon pepper seasoning
  • 1/2 cup grated parmesan cheese
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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