• 7 Ingredients
  • 1 Chicken breast cooked and cut...
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  • 1/4 cup Spaghetti or marinara sa...
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  • 1/8 cup Parmesan cheese, grated
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  • 1/8 cup Mozzarella cheese, shredded
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  • 1/8 tsp italian seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 carrot, peeled and cut into 2x...
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  • 1 medium zucchini, sliced into 1...
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  • 1/2 small eggplant, sliced into...
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  • 1/2 red onion, sliced into 1/4-i...
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  • 1/2 bell pepper, any color, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (3-pound) boneless, skinless t...
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  • 1 tablespoon italian seasoning
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    +
  • 1 1/2 tablespoons olive oil, div...
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    +
  • 1 to 2 tablespoons fresh lemon j...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 cup buttermilk, plus 1 tablesp...
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  • Tabasco sauce
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  • Salt
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  • 2 cloves garlic, pressed through...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium zucchini, ends removed,...
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    +
  • 1 large portabella mushroom, sli...
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  • 1 large eggplant, ends removed,...
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    +
  • 2 cup canned crushed tomatoes
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  • ¼ tsp garlic powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups Lettuce of Choice
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  • 4 oz (about 1/2 cup) Chicken bre...
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  • 1/4 cup Cherry or grape tomatoes
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  • 1/8 cup Red onion, sliced thin
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    +
  • 1/8 cup Parmesan cheese, grated
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 large Zucchini, cut lengthwise...
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  • 1.25 lb Lean ground turkey meat
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    +
  • 1 large Onion, diced
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    +
  • 2 cups Fresh or frozen broccoli
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    +
  • 2 cups Fresh or frozen cauliflower
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 large zucchini, sliced 1/4 inc...
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    +
  • 1 and 1/2 teaspoons Sea or Koshe...
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    +
  • 1 large yellow or red onion, thi...
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    +
  • 1 green bell pepper, thinly slic...
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    +
  • olive oil, for sauteing
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound of Ground Beef (80-85%)
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  • 1 Green Pepper, thinly sliced an...
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    +
  • 1 large Yellow Onion, diced
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    +
  • 4-5 large cloves Garlic, minced
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    +
  • 2 -3 tablespoons Olive Oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound boneless skinless chicke...
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    +
  • 1 cup thinly sliced onion
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    +
  • 1 package (8 ounces) mushrooms,...
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    +
  • 1 1/2 teaspoon McCormick® Worces...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 Japanese eggplant, halved leng...
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    +
  • 1 red bell pepper, cut into 1/4-...
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    +
  • 1/2 small red onion, thinly sliced
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    +
  • 1 cup sliced mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb ground beef (80-85%)
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    +
  • 1 green bell pepper, thinly slic...
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    +
  • 1 medium yellow onion, diced
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    +
  • 4-5 large cloves garlic, minced
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    +
  • 2 tbsp olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 – 2 ½ lb turkey half-breast (w...
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    +
  • Olive oil
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    +
  • Salt
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    +
  • Freshly cracked black pepper
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    +
  • ½ teaspoon italian seasoning
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium zucchini, coarsely grated
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    +
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups sliced scallions
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    +
  • 1 clove garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 red bell pepper, cut into 1-in...
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    +
  • 12 plum tomatoes, halved lengthw...
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    +
  • Cooking spray
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound Italian sausage links (a...
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    +
  • 1 large onion, thinly sliced
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    +
  • 1 medium green bell pepper, cut...
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    +
  • 1 can (14 1/2 ounces) stewed or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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    +
  • Cooking spray
    -
    +
  • 1 teaspoon dried italian seasoning
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds pork tenderloin, tr...
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    +
  • 1 1/2 teaspoons dried Italian se...
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 4 teaspoons vegetable oil, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound ground lamb
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    +
  • 3/4 cup chopped onion
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 1/2 teaspoon dried Italian seaso...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds boneless skinless chick...
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    +
  • 1 green bell pepper, cut into 1/...
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    +
  • 1 red bell pepper, cut into 1/2-...
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    +
  • 1 medium onion, cut into 1/2-inc...
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    +
  • 1 can (8 ounces) tomato sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 medium onion, chopped
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    +
  • 1 medium green bell pepper, cut...
    -
    +
  • 1 teaspoon McCormick® Garlic Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Italian-seasoned dry bre...
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    +
  • 1/4 cup toasted pine nuts
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    +
  • 6 slices prosciutto, cut into th...
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    +
  • 1 1/4 pounds veal scalloppine, c...
    -
    +
  • 1/4 pound mozzarella cheese, cut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 pounds bone-in chicken thighs...
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    +
  • 2 small onions, cut into wedges
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    +
  • 2 large red peppers, cut into 2-...
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    +
  • 2 pounds medium red potatoes, cu...
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    +
  • 2 pounds sweet or hot Italian po...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • 1 3/4 cups Swanson® Chicken Brot...
    -
    +
  • 1 can (14.5 ounces) diced tomato...
    -
    +
  • 1/2 teaspoon italian seasoning,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 pounds chicken parts, skin rem...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 teaspoons italian seasoning, c...
    -
    +
  • 1 can (28 ounces) crushed tomato...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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