LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 1 1/2 tsp Cumin
    -
    +
  • 1 tsp Chili Powder
    -
    +
  • 1/2 tsp garlic powder
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 tsp garlic powder
    -
    +
  • 1/2 tsp paprika
    -
    +
  • 1/2 tsp chili powder (use ground...
    -
    +
  • 1/8 tsp black pepper
    -
    +
  • 6 tbsp whole wheat Italian seaso...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb chicken breast, cut into st...
    -
    +
  • 1 cup almond meal
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp garlic powder
    -
    +
  • 1/2 tsp dried parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lbs. chicken tenders (about 14...
    -
    +
  • 1/3 cup plain greek yogurt
    -
    +
  • 1/2 tsp. garlic powder
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 1 cup crushed cheese crackers, a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 16 oz boneless skinless chicken...
    -
    +
  • 1 red bell pepper, cut into strips
    -
    +
  • 1 green or poblano pepper, cut i...
    -
    +
  • 1 medium onion, cut into strips
    -
    +
  • 3 tbsp lime juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 16 oz boneless skinless chicken...
    -
    +
  • 1 bell pepper, cut into strips
    -
    +
  • 1 poblano chile, cut into strips
    -
    +
  • 1 onion, cut into strips
    -
    +
  • 3 tbsp lime juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • canola cooking spray
    -
    +
  • 1 medium (5.3 oz) potato, russet...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/4 tsp garlic powder
    -
    +
  • kosher salt and black pepper, to...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tsp. chili powder
    -
    +
  • 1/2 tsp. paprika
    -
    +
  • 1/4 tsp. dried thyme
    -
    +
  • 1/8 tsp. garlic powder
    -
    +
  • 1/2 tsp. salt, plus more, to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 3 tablespoons cornstarch
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ cup mayonnaise
    -
    +
  • ¾ tsp. dried oregano
    -
    +
  • ¾ tsp. garlic powder
    -
    +
  • ¾ tsp. onion powder
    -
    +
  • ¾ tsp. black pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 teaspoon Pure Wesson® Vegetabl...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1-1/4 pounds boneless skinless c...
    -
    +
  • 1/4 cup Peter Pan® Creamy Peanut...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 4 (6-ounce) tilapia fillets, cut...
    -
    +
  • 3/4 cup low-fat buttermilk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 oz Skinless boneless tilapia...
    -
    +
  • 1/2 cup Natural kettle cooked re...
    -
    +
  • 1/2 cup Panko bread crumbs
    -
    +
  • 1/2 tsp Lemon pepper
    -
    +
  • 1/4 tsp garlic powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium zucchini, ends removed,...
    -
    +
  • 1 large portabella mushroom, sli...
    -
    +
  • 1 large eggplant, ends removed,...
    -
    +
  • 2 cup canned crushed tomatoes
    -
    +
  • ¼ tsp garlic powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups sour cream
    -
    +
  • 1 tablespoon chopped canned chip...
    -
    +
  • 2 tablespoons (packed) golden br...
    -
    +
  • 1 tablespoon smoked hot Spanish...
    -
    +
  • 2 1/4 teaspoons chili powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 large Zucchini, cut lengthwise...
    -
    +
  • 1.25 lb Lean ground turkey meat
    -
    +
  • 1 large Onion, diced
    -
    +
  • 2 cups Fresh or frozen broccoli
    -
    +
  • 2 cups Fresh or frozen cauliflower
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pound Chuck Roast
    -
    +
  • 1/2 pound Sirloin Steak
    -
    +
  • 6-8 strips Bacon
    -
    +
  • 1 1/2 teaspoon Kosher Salt
    -
    +
  • 1/4 teaspoon Freshly Ground Blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups instant brown rice, uncooked
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • PAM® Butter No-Stick Cooking Spray
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb Chicken breasts, cut into t...
    -
    +
  • 1/2 Medium white onion, cut into...
    -
    +
  • 1 Can sliced water chestnuts, dr...
    -
    +
  • 1 Large bag frozen Asian style v...
    -
    +
  • 1/4 tsp garlic powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 loaf frozen bread dough, defro...
    -
    +
  • 1 tablespoon corn meal
    -
    +
  • 1 tablespoon flour
    -
    +
  • 2/3 cup pizza sauce
    -
    +
  • 1/2 cup pepperoni
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup instant brown rice, uncooked
    -
    +
  • 1/2 pound boneless skinless chic...
    -
    +
  • PAM® Butter No-Stick Cooking Spray
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Dash ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb chicken strips – for nugget...
    -
    +
  • salt + pepper
    -
    +
  • 1 whole egg + 1 egg white
    -
    +
  • 1 tablespoon almond milk – or mi...
    -
    +
  • 1 cup gluten-free rice chex cere...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 lb. ground bison/buffalo
    -
    +
  • ¾ teaspoon garlic powder
    -
    +
  • ¼ cup minced green peppers
    -
    +
  • ¼ teaspoon kosher salt
    -
    +
  • 2 teaspoon chives, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons sweet paprika
    -
    +
  • 1 teaspoon ancho chile powder
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • 1 teaspoon light brown sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all