LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 batch sushi rice
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  • 1 avocado sliced into strips
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  • 9 ounces crabmeat
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  • 1 hot house cucumber seeds remov...
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  • 1 pack unseasoned nori
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 to 5 pound chicken
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  • 3 garlic cloves, minced
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  • 1 tablespoon olive oil
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  • 1 teaspoon salt
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  • 2 sprigs thyme, leaves stripped...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves minced garlic
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  • 1 red bell pepper, cleaned, seed...
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  • 1/2 pound thin asparagus, trimme...
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  • 1 cup sliced button mushrooms (4...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 lime, cut into wedges
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  • 6 portabello mushrooms, sliced...
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  • 2 bell peppers (I used red and...
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  • 1 large red onion, peeled and c...
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  • 1 cup cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons dry Chinese or Engli...
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  • 1/4 cup rice wine vinegar
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  • 1 teaspoon soy sauce
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  • 2 tablespoons light sesame oil
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  • 2 tablespoons peanut oil (2-3 fo...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 4 Ingredients
  • 4 breaded chicken cutlets, fresh...
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  • 1 demi-baguette
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  • ½ cup gremolata
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  • 10 strips roasted red peppers fr...
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  • Nutrition 75% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 7 medium to large red bell peppe...
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  • 6 cloves garlic, in peel
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 3 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 2 tablespoons lime juice (half a...
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  • 1 1/2 teaspoons kosher salt
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  • 1 1/2 teaspoons dried oregano
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • For the marinade:
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  • 1/3 cup coarsely chopped fresh c...
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  • 1/4 cup lime juice
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  • 3 cloves minced garlic
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  • 5 tablespoons olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 roasted red bell pepper, char...
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  • 3 tablespoons olive oil
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  • 1 tablespoon chopped Italian par...
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  • 1 tablespoon finely chopped sage
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  • 1 tablespoon finely chopped rose...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 quart whole milk
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  • 1 pound penne rigate
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  • 1/4 cup all-purpose flour
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 Chicken breast cooked and cut...
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  • 1/4 cup Spaghetti or marinara sa...
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  • 1/8 cup Parmesan cheese, grated
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  • 1/8 cup Mozzarella cheese, shredded
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  • 1/8 tsp Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb. Delallo Organic Whole Whea...
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  • 3 Tb. butter
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  • 1 Tb. flour
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  • 2 cloves garlic, minced
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  • 3 cups California milk
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 290 g pack of pizza base mix
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  • 1 garlic clove , thinly sliced
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  • 250.0g Charlotte potatoes or oth...
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  • 3 sprigs of thyme , leaves stripped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup (packed) fresh Italian par...
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  • 1 cup (packed) fresh cilantro
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  • 3 tablespoons white wine vinegar
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  • 2 tablespoons chopped fresh oregano
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  • 2 garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 29 Ingredients
  • 1 (1 to 1 ½ pound) flank steak
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  • 4 tablespoons extra-virgin olive...
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  • ½ cup low-sodium soy sauce
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  • 1-teaspoon cumin1 teaspoon coria...
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  • 1-teaspoon chili oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup warm water (110°F)
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  • 1 envelope (1/4 ounce) active-dr...
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  • 1 tablespoon granulated sugar
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  • 1 teaspoon honey
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 16 ounces prepared whole wheat p...
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  • 1 1/2 cups (6 ounces) shredded m...
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  • 5 ounces goat cheese
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  • 1 1/2 cups (about 1/2 pound) cho...
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  • 1 tablespoon fresh basil, chiffo...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 eggplant, halved lengthwise
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  • 2 teaspoons Harissa
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  • 4 - 5 tablespoons olive oil
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  • Salt and freshly ground black pe...
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  • 3/4 cup couscous
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  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 16 oz uncooked elbow macaroni (o...
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  • 3 tablespoons all-purpose flour
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  • 2 cups skim milk
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  • 1 tablespoon light butter (stick...
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  • 8 oz reduced-fat (33 percent) sh...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless chicken th...
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  • 1 large yellow onion, diced
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  • 2 large carrots, peeled and diced
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  • 2 stalks celery, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs. chicken tenders (about 14...
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  • 1/3 cup plain greek yogurt
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  • 1/2 tsp. garlic powder
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  • 1/2 tsp. salt
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  • 1 cup crushed cheese crackers, a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons mayonnaise
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  • 2 tablespoons chopped celery
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  • 1 tablespoon freshly squeezed le...
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  • 1/2 teaspoon Old Bay Seasoning
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  • 1/2 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 4 boneless, skinless chicken br...
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  • 2 or 3 large bell peppers, your...
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  • 1 large onion, halved and thinl...
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  • 3 cloves garlic, chopped
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all